What athletes need to know about liquid collagen

Collagen for Athletes

What athletes need to know about liquid collagen For athletes and fitness fanatics, protein has always been of incredible importance. But many are under the impression that collagen is only beneficial in the beauty industry, which couldn't be further from the truth. Known for its magical ability to smooth and plump ageing skin, collagen is also very helpful when it comes to athletic ability and physical health. We guarantee that everyone from bodybuilders to Olympians will soon be trying liquid collagen for themselves. But what exactly is liquid collagen and how should you fit it into your day-to-day routine? What is liquid collagen? Liquid collagen is a supplement that is suspended in liquid-like purified water, containing high quantities of collagen proteins. While there are 16 types of collagen in your body, the 4 most common types are Type I to Type IV. “The large majority of liquid collagen supplements on...

Collagen for Athletes

What athletes need to know about liquid collagen For athletes and fitness fanatics, protein has always been of incredible importance. But many are ...

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 Kollo Collagen for Men & Women

Collagen for Men

Is collagen for men too, or just for women? You may want to be entirely stereotypical about the differences between what men and women want in life. Or you may accept the fact that there are many crossovers. Either way, there are good reasons for men to take collagen. The benefits can come for things that are traditionally ‘masculine’ as well as the more ‘feminine’ benefits. Studies into collagen have included both men and women, and there is no physiological difference in the way our bodies use collagen. So yes, collagen for men is the same as collagen for women, with all the same benefits available. So do you want faster workout recovery? Increased gains in lean muscle mass? Or do you simply want to enjoy the benefits of healthier, younger-looking skin? In any case, collagen is good news for men as well! What does collagen do? You may think...

Collagen for Men

Is collagen for men too, or just for women? You may want to be entirely stereotypical about the differences between what men and women want in life...

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 Kollo Ambassador Lindy preparing for the London Marathon for collagen for running

Kollo Health’s Collagen For Running the London Marathon 2023

Trying collagen for running could be your secret weapon in the London Marathon 2023. Here we discuss the benefits.

Kollo Health’s Collagen For Runn...

Trying collagen for running could be your secret weapon in the London Marathon 2023. Here we discuss the benefits.

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 New evidence of the benefits of collagen for joints

New evidence of the benefits of collagen for joints

New evidence of the benefits of collagen for joints The benefits of collagen for joints are lauded throughout the collagen industry. You will find various articles about them elsewhere on this blog. Nevertheless, there are people who questions its effectiveness. The traditional view is that there is nothing we can do to strengthen joint tissues. But new evidence from a recent study indicates that collagen may actually help improve tendon strength. In this post, we will look at the study and explore how collagen helps with joint health. What is the general perception of joint tissues? The traditional point of view is that we cannot strengthen our tendons like we do our muscles. As soon as a fibre in your tendons or ligaments becomes damaged, that damage will forever be a problem. Athletes struggle with tendons throughout their careers. These tissues are vulnerable to wear and tear and it’s very...

New evidence of the benefits of ...

New evidence of the benefits of collagen for joints The benefits of collagen for joints are lauded throughout the collagen industry. You will find ...

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 Why collagen protein is important for sport

Why collagen protein is important for sport

Why collagen protein is important for sport Collagen protein is an important component of our joints, bones and muscles. Physical activity depends on these parts of our anatomy, and many sports involve the most demanding physical activity. If you are a serious competitor, professional or otherwise, you want to get the most out of your body. This means doing everything you can to improve your strength, power, speed, manoeuvrability and more. Protecting and maintaining your collagen levels can yield fantastic benefits for sport. In this post, we will look at the particular advantages they may be of interest. What is the role of collagen protein in our bodies? Most people talk about the importance of collagen in our skin. It can help us look younger and more vibrant by reducing the appearance of wrinkles and tightening the skin. But collagen is present in much more of our anatomy - it...

Why collagen protein is importan...

Why collagen protein is important for sport Collagen protein is an important component of our joints, bones and muscles. Physical activity depends ...

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 Are collagen peptides helpful for athletes? Kollo Ambassador Athlete Joe Cant.

Are collagen peptides helpful for athletes?

Are collagen peptides helpful for athletes? No-one pushes their bodies harder than athletes and the training they do puts a great deal of stress on their muscles, joints and bones. Injuries are very common, with injury management being a key part of most athletes’ training. One question that often arises is how they can reduce their risk of injury or recover more quickly. This is because injuries, whether major or minor, can have a significant impact on an athlete’s performance. To perform at their best and progress steadily in training, athletes need to remain injury-free as much as possible. This is where collagen peptides can be helpful. What are collagen proteins? You may have heard of collagen for its popularity as a skincare remedy, but it can also be fantastic for athletes. Incorporating collagen into your daily routine will be great for your skin, but it could also boost an...

Are collagen peptides helpful fo...

Are collagen peptides helpful for athletes? No-one pushes their bodies harder than athletes and the training they do puts a great deal of stress on...

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 How do I find the best collagen for athletes?

What's the best collagen for athletes?

How do I find the best collagen for athletes? The best collagen for athletes can help with the strain of pushing your body to its limits. This kind of exertion places a lot of demand on muscles, joints and bones. The goal is to strengthen every part of the body and enable it to perform at its maximum capacity. But a common consequence of this ongoing effort is injury and general wear and tear. The modern athlete seeks supplements that can boost the building of muscle and reduce the risk of injury. They also seek help with recovery from both training and injuries and minimise the long-term damage to our joints and bones. The right supplementation plays an important role in achieving the goals of an athlete. We believe high-quality collagen supplements can be key to this. In this post, we will talk about why, and explain what you should...

What's the best collagen for...

How do I find the best collagen for athletes? The best collagen for athletes can help with the strain of pushing your body to its limits. This kind...

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 The best collagen for joints UK buyers will find

The best collagen for joints UK buyers will find

The best collagen for joints UK buyers will find Collagen is a key component of our joints. When that protein diminishes, we get damage, inflammation and discomfort in our joints. When we use the best collagen for joints UK brands supply, it has a healing impact on the joints and reduces that discomfort. Collagen is actually one of the main structural proteins in the body and serves as a fundamental component of connective tissues in: Tendons Ligaments Cartilage Skin Bones Muscles Our bodies primarily use Type I collagen – around 90% of all the collagen in our bodies is this type. Do you engage in activities that put a lot of strain on your joints, or suffer from age-related stiffness and pain in the joints? If so, collagen supplementation could help. What are the benefits of the best collagen for joints UK? Collagen links with a number of health-promoting and...

The best collagen for joints UK ...

The best collagen for joints UK buyers will find Collagen is a key component of our joints. When that protein diminishes, we get damage, inflammati...

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 The benefits of collagen for sport

Collagen for Sport

The benefits of collagen for sport Amateur and elite athletes undergo intense workouts almost every day. Training sessions, however, make them prone to injuries and muscle wear and tear. The presence of collagen in the body help boost your sports and exercise potential. Kollo is a delicious drink with marine collagen and has multiple benefits for athletes. Some of these benefits include: Reduces fatigue As an athlete, you may experience fatigue from regular and intense training that reduces your performance. Collagen supplements boost your body performance due to energy giving vitamins like Vitamin C, B5, B6, B12, B1 and L-lysine. The vitamins are crucial for cell renewal in the bones, skin and cartilage. Support muscle function The muscle tissues have 10% collagen, making collagen crucial in building, and strengthening muscles and enhancing flexibility. Collagen helps synthesize creatine which assists in building muscle strengths, power and size. Taking Kollo during high-intensity...

Collagen for Sport

The benefits of collagen for sport Amateur and elite athletes undergo intense workouts almost every day. Training sessions, however, make them pron...

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 The truth about taking collagen for strength training

The truth about taking collagen for strength training

Find out about the ways in which collagen can help you with strength training.

The truth about taking collagen ...

Find out about the ways in which collagen can help you with strength training.

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 How to enjoy running

How to Enjoy Running

How to enjoy running Running is the perfect exercise: it’s free, requires zero equipment and is certain to get the endorphins flowing. But for some, it can feel like the ultimate chore, so lets find out how to enjoy running. We’ve put together our top tips to help you get the most enjoyment out of your run. Warm up You’ve built up the motivation and your ready to hit the pavement but wait! Before you begin, set aside 3-5 minutes to get your body warmed up. Choose dynamic stretches and exercises to activate those muscles you rely on most when running. Our favourites are glute bridges, bird-dogs and calf raises.It sounds simple, but just a few short minutes warming up will stop you feeling every step of your first mile and make the whole run much more enjoyable. Change your route Running’s great for our overall health, but it also...

How to Enjoy Running

How to enjoy running Running is the perfect exercise: it’s free, requires zero equipment and is certain to get the endorphins flowing. But for some...

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