Tips for getting a better night's sleep
According to new studies published by the Journal of Natural Human Behaviour, women struggle more than men to fall asleep at night and are far more prone to insomnia. No one wants to be tossing and turning all night, but there are steps you can take to ensure a deeper and more restful night’s sleep.
1. The benefit of marine collagen
You might not associate marine collagen with helping you get a good night’s sleep – but this supplement can actually help you sleep better. Collagen supplements are high in a protein called glycine, which studies have shown prompts deeper sleep within the body if taken before bedtime. Another benefit – better REM sleep reduces your levels of fatigue during the day, giving you more natural energy.
2. Swap out caffeine
Caffeine is a natural stimulant that we tend to enjoy in the morning with a cup of coffee or tea. But, when drunk late in the evening, it could be the thing keeping you up at night. Pick out either low-caffeine or caffeine-free herbal teas – chamomile, peppermint and passionflower teas have been clinically proven to make you sleepier. Or, if you can’t quite give up coffee, pick out a caffeine-free version to ensure a restful night’s sleep.
3. No blue light
It’s generally accepted that blue light – the glare you get from phones, tablets and laptops – can disturb our natural sleep patterns when we look at them for too long. If you can, leave your laptop and phone outside of your bedroom. Not only will it help you see your bedroom as a place just for sleep and not work, but it’ll ensure you get a deeper sleep overall. Pick up a book to help yourself get naturally sleepy instead.
Meditating before bed is one of the best things you can do to get sleepy in the evening. Not only is it excellent for your mental health, but it will help you unwind and unplug from the events of the day. Sometimes, sleeplessness is caused by anxiety and worry. Meditation aims to help you let go of those worries and make sure that your sleep is calm and worry-free.
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