Award-winning Marine Collagen

Collagen Explained

Collagen is actually already produced naturally in our bodies. It's the main protein that makes up the structure of our connective tissue. It's most abundant in our skin, bones, tissues and tendons. Although it occurs organically, sometimes people have reduced levels of collagen, especially as they age. And when levels of collagen drop, the skin can sag and wrinkle. There are several environmental factors that play into the appearance of the skin, including pollution, smoking and diet. Many people have started using marine collagen-based products to ensure their skin remains firm and soft, in spite of these factors and the natural ageing process.

Learn more

How To Take?

Take one sachet daily directly from the sachet or mixed with approximately 170ml of water, your favourite juice or smoothie.

When will I see results

For optimal results, Kollo Health’s liquid marine collagen should be taken consistently every day. We recommend a daily intake of 10,000 mg for 6-8 weeks to achieve the best benefits, as supported by clinical studies on our key ingredient. While individual results may vary, most customers notice significant improvements within this period.

Consistency with the recommended dosage and duration is essential to maximise the effects.

Learn More

Nutritional Information

Per 21.5G Serving:

Energy 164kj 38kcal
Fat <0.1g -of which saturates <0.1g
Carbohydrates <0.1g -of which sugars <0.1g
Fibre <0.0g
Protein 9.5g
Salt 0.0g
Marine Collagen 10,000 mg
L-lysine 178 mg
Sweetener <0.2g

Ingredients

Each 21.5G ℮ sachet contains:

10,000 mg Premium Grade Marine Collagen Peptides (FISH)*
Acid (Citric Acid)
Vitamin Blend Vitamin C [Ascorbic Acid] 100% RDA
Vitamin B5 [Calcium Pantothenate] 100% RDA
Vitamin B1 [Thiamine Hydrochloride] 100% RDA
Vitamin B6 [Pyridoxine Hydrochloride] 100% RDA
Vitamin B12 [Methylcobalamin] 100% RDA
Natural Flavouring
L-lysine
Sweetener (Steviol Glycosides)
Preservative (Potassium Sorbate)
Water

Allergens

Contains FISH. Not suitable for vegetarians.

Does NOT contain sugars, artificial colours, pork derivatives, or alcohol.

Free from gluten, dairy, lactose, soy and wheat. GMO-free, fat free, contaminants free, carbohydrate free and cholesterol free.

Allergen Tests

Award-winning Marine Collagen

Kollo® Liquid Marine Collagen Drink

Name: Kollo® Liquid Marine Collagen Drink
Brand: Kollo Health
Price: 35.99 GBP
Availability: InStock
Rating: 4.7 (4368 reviews)

4.7

Rated 4.7 out of 5 stars

4,368 Reviews

The UK’s most awarded premium collagen supplement

£35.99

£30.59

£35.99

Save up to % £35.99 £30.59 (£30.59/ per box)

Clinically validated and trusted by over 20,000 customers, Kollo delivers 10,000 mg of premium Naticol® marine collagen peptides in every daily sachet. Enhanced with 100% RDA of B1, B5, B6 & B12 vitamins for energy and focus, as well as vitamin C to support collagen formation. Backed by scientific research and optimised for fast absorption, proven to deliver visible results for smoother skin, stronger hair, nails, and improved joint comfort....

Reduces visible skin ageing and wrinkles
Clinically studied with proven results
Supports joint comfort and cartilage health
Informed-Choice certified, tested for purity and safety

Subscribe & Save Your selected plan will be highlighted in red. Save up to 30% £35.99 £30.59 (£30.59/ per box)

1 month + Free Box 2 boxes every 28 Days MOST POPULAR + Free Box £71.98 £59.74

3 months + Free Box & Vanity Bag 6 boxes every 84 Days + Free Box & Vanity Bag £215.94 £161.96

6 months 12 boxes every 165 Days £431.88 £302.32

Save up to 30% by subscribing
Earn credits with every purchase
Pause, skip, swap or cancel anytime
Free shipping

Number of days One-Time Purchase One box of 14 sachets delivered once £35.99 (£25.19 / per box )

Free 2-3 day shipping
Pause or cancel anytime

How do subscriptions work?

Collagen Explained

Learn more

How To Take?

Take one sachet daily directly from the sachet or mixed with approximately 170ml of water, your favourite juice or smoothie.

When will I see results

Consistency with the recommended dosage and duration is essential to maximise the effects.

Learn More

Nutritional Information

Per 21.5G Serving:

Energy 164kj 38kcal
Fat <0.1g -of which saturates <0.1g
Carbohydrates <0.1g -of which sugars <0.1g
Fibre <0.0g
Protein 9.5g
Salt 0.0g
Marine Collagen 10,000 mg
L-lysine 178 mg
Sweetener <0.2g

Ingredients

Each 21.5G ℮ sachet contains:

10,000 mg Premium Grade Marine Collagen Peptides (FISH)*
Acid (Citric Acid)
Vitamin Blend Vitamin C [Ascorbic Acid] 100% RDA
Vitamin B5 [Calcium Pantothenate] 100% RDA
Vitamin B1 [Thiamine Hydrochloride] 100% RDA
Vitamin B6 [Pyridoxine Hydrochloride] 100% RDA
Vitamin B12 [Methylcobalamin] 100% RDA
Natural Flavouring
L-lysine
Sweetener (Steviol Glycosides)
Preservative (Potassium Sorbate)
Water

Allergens

Contains FISH. Not suitable for vegetarians.

Does NOT contain sugars, artificial colours, pork derivatives, or alcohol.

Free from gluten, dairy, lactose, soy and wheat. GMO-free, fat free, contaminants free, carbohydrate free and cholesterol free.

Allergen Tests

Benefits of Kollo® Liquid Collagen

Reduces Skin Ageing & Wrinkles
Improves Skin Tone, Firmness & Elasticity
100% RDA of Essential Vitamins
High Absorption Liquid Formula
Reduces Joint Pain & Supports Mobility
Backed by Multiple Human Studies

Premium Ingredients

Our Premium Liquid Marine Collagen is independently tested and proudly Informed Choice certified, ensuring it's safe and trusted for everyday use. It’s also approved by GenM, and free from gluten, dairy, lactose, soy, and wheat - making it a reliable choice for a wide range of dietary needs.

Naticol® Marine Type 1 Peptides

L-Lysine [Essential Amino Acid]

Vitamin C

Vitamin B1

Vitamin B5

Vitamin B6

Vitamin B12

Naticol® Marine Type 1 Peptides

Naticol® 4000 is a premium, clinically studied marine collagen peptide, proven to enhance skin hydration, firmness and elasticity. Its low molecular weight ensures superior absorption and bioavailability compared to generic collagens, delivering visible, long-lasting results. Each sachet provides 10,000 mg , the optimal, research-backed daily dose.!

Benefits :

Reduces fine lines and wrinkles
Improve skin radiance and brightness
Reduce joint pain

Learn More

L-Lysine [Essential Amino Acid]

L-Lysine is a key amino acid that supports the body’s natural collagen formation, helping to maintain firm, healthy skin and strong connective tissue. It also plays a vital role in supporting immune function and muscle recovery. Each sachet contains a clinically effective dose to complement the benefits of Naticol® .

Benefits :

Supports natural collagen synthesis
Promotes healthy, youthful skin
Aids immune health and muscle repair

Quick links

Vitamin C

Each sachet contains 100% of your daily recommended intake (RDA). Vitamin C plays a crucial role in collagen synthesis, it helps your body convert amino acids into collagen, supporting firmer, smoother, and more youthful-looking skin. It also protects collagen from free-radical damage, helping you maintain long-term skin health

Benefits :

Boosts natural collagen production
Supports firmer, more elastic skin
Protects against oxidative stress

Learn More

Vitamin B1

Vitamin B1 helps convert the food you eat into energy your body can use, supporting vitality and overall wellbeing. It plays a key role in maintaining a healthy nervous system and normal heart function , keeping you energised and focused throughout the day. Each sachet contains 100% of your daily recommended intake (RDA) to help you perform at your best.

Benefits :

Supports energy metabolism
Promotes a healthy nervous syste
Contributes to normal heart function

Learn More

Vitamin B5

Each serving of Kollo Liquid Collagen includes a 100% RDA dose of Vitamin B5, an essential nutrient that helps convert food into energy, supports skin health, and keeps your body performing at its best.

Benefits :

Supports energy production
Promotes healthy, clear skin
Helps reduce stress and fatigue

Learn More

Vitamin B6

Vitamin B6 supports the body’s ability to metabolise protein, carbohydrates, and fats, helping to release energy when you need it most. It also contributes to normal psychological function and reduces tiredness and fatigue. Each sachet provides 100% of your daily recommended intake (RDA) for optimal energy and focus.

Benefits :

Supports energy release and metabolism
Reduces tiredness and fatigue
Contributes to healthy brain function

Learn More

Vitamin B12

Vitamin B12 plays a vital role in energy production and red blood cell formation, helping to combat tiredness and fatigue. It also supports normal psychological function and keeps your nervous system healthy. Each sachet contains 100% of your daily recommended intake (RDA) to help you feel energised and focused every day.

Benefits :

Reduces tiredness and fatigue
Supports normal energy production
Contributes to healthy brain and nerve function

Quick links

Awards

Why Choose Kollo’s Collagen?

	Kollo Liquid Collagen	Other Collagen Brands
10,000 mg Naticol® Marine Collagen	Naticol	Generic
Added Vitamins B & C for Absorption
⁠Informed Choice Certified
Clinically Backed \| Proven Results
⁠Rewards \| Loyalty Programme
⁠ Save up to 30% on Subscription
Pause or Cancel Anytime

Why Customers Trust Kollo

noticed visible improvements in their skin, hair, nails, or joints within 8 weeks

noticed a difference in either their hair or nails within the first 4 weeks

of first-time buyers choose to subscribe or repurchase after the 1st month

of subscribers said they would recommend Kollo to a friend

More from Kollo

Our Premium Liquid Marine Collagen is independently tested and proudly Informed Choice certified, ensuring it's safe and trusted for everyday use.

collagen collagen subscription Hero Product Keep liquid collagen Pluro Subscription Women YGroup_kollo

Kollo® Liquid Marine Collagen Drink

Kollo® Liquid Marine Collagen Drink
Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt...

shop now
Menopause & Collagen Bundle

Menopause & Collagen Bundle
Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt...

shop now
meno support Pluro Subscription Women YGroup_kollo

Premium Liquid Meno Support

Premium Liquid Meno Support
Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt...

shop now

4.7

Rated 4.7 out of 5 stars

Based on 4,368 reviews

Total 5 star reviews: 3.5k Total 4 star reviews: 512 Total 3 star reviews: 309 Total 2 star reviews: 17 Total 1 star reviews: 3

69%would recommend these products

Open Okendo Reviews in a new window

Write a Review (Opens in a new window)

4,368 reviews

Sort

AP
Alison P.
Verified Buyer
Reviewing
Kollo® Liquid Marine Collagen Drink
I recommend this product
I noticed benefits for my... Skin, Joints, Hair
I drink my collagen... Mixed with water
Rated 4 out of 5 stars
4 hours ago
Benefits of long term use of Kollo liquid marine collagen Drink
I have been taking a daily dose of collagen now for 1-2 years. My main motivation post menopause was to reduce impact of aging process on my skin, eyes and joints. Maximum improvement was noted within first 3-6 months of use, continued use has maintained positive improvements achieved.
My beautician asked me what I had been doing, saying keep it up, as she noted improvement to skin appearance and texture. The niggle in my right hip has almost disappeared, and stiffness in lumber spine significantly reduced. Aged 63 I did not expect miracles, reversing time, but I have to say I will continue to use this product as noticeable improvements experienced for me personally. Highly recommend.
Was this helpful?
EB
Evelyn B.
Verified Buyer
Reviewing
Kollo® Liquid Marine Collagen Drink
I recommend this product
I noticed benefits for my... Skin, Hair, Nails, Joints, Overall Health
I drink my collagen... Mixed with water
Rated 5 out of 5 stars
Yesterday
Numerous benefits
I have been taking Kollo now for a few years. It is easy to take and the benefits are noticeable; nails, skin and hair are healthy and strong. My hubby also takes it to help his recovery from running ultra marathons!
Was this helpful?
HD
Heidi D.
Verified Buyer
Reviewing
Kollo® Liquid Marine Collagen Drink
I recommend this product
I noticed benefits for my... Skin, Hair, Nails, Joints
I drink my collagen... Mixed with water
Rated 5 out of 5 stars
Yesterday
Great product !
I’ve been taking this for a while now and have noticed the difference in my skin and it has reduced this pain I used to get in my knees. The delivery is so fast, it always come the next day.
Was this helpful?
V
vik
Verified Buyer
Reviewing
Kollo Health
I recommend this product
Rated 5 out of 5 stars
Yesterday
Great service from Kollo
I love Kollo as you can manage the subscription so easily and if you need to skip any deliveries you can.
Was this helpful?
V
vik
Verified Buyer
Reviewing
Kollo® Liquid Marine Collagen Drink
I recommend this product
I noticed benefits for my... Hair, Nails
I drink my collagen... Straight from the sachet
Rated 5 out of 5 stars
Yesterday
Great tasting collagen
I was a bit dubious at first in using liquid collagen as thought it would have a fishy taste but i must say Kollo is very pleasant and doesn't leave any after taste. I also think my hair and nails are much healthier for taking it.
Was this helpful?

Our Blog

Our Premium Liquid Marine Collagen is independently tested and proudly Informed Choice certified, ensuring it's safe and trusted for everyday use.

View all blogs

Why you need to be a bit selfish this Christmas by Suzy Reading

With the festive season around the corner and plans gaining pace, I have an unconventional invitation for you... I think it is time for you to be a bit selfish. Selfish. Repeat the word a few times, roll it around in your mouth, and you can hear the venom with which this word is usually spoken. Selfish. Is there a harsher criticism? A less desirable trait? Can you feel yourself recoil? We all know someone miserly, greedy, uncaring, self-centred… Who in their right mind would want to be like them? So let me stop you right there. That’s not what this invitation is about. We need to dispel the widely accepted myths about 'selfishness'. It is time we challenge everything we’ve learnt about selflessness. Time and time again, when I hear people talk about feeling selfish, it is when they are resting, relaxing or prioritising an early night, when they say...

07 Nov 2025

4 Min

Why you need to be a bit selfish this Christmas by Suzy Reading

With the festive season around the corner and plans gaining pace, I have an unconventional invitation for you... I think it is time for you to be a...

How to feel safe - By Suzy Reading

How to feel safe By Suzy Reading Modern life is full of relentless demands and stimulation, the world news weighs heavily on our shoulders, and there are experiences in life that, despite our best efforts, leave us feeling shaken. We need simple ways to bring us back to a feeling of safety so we can sleep at night and resource ourselves to show up as we aspire. I hope this newsletter provides a moment of calm.3 things we need to feel safe 1. Grounding. Your nervous system is reassured when it knows where your body is in space. When standing, feeling your feet on the ground brings you back to this knowing. It can also be soothing to lie on your back and earth the back of your body. Alternatively, try front lying and notice how it feels to be held by the floor, grounding your forehead, chest, abdomen, hips and...

09 Oct 2025

2 Min

How to feel safe - By Suzy Reading

How to feel safe By Suzy Reading Modern life is full of relentless demands and stimulation, the world news weighs heavily on our shoulders, and the...

Why Consistency Matters in Your Collagen Routine

Why Consistency Matters in Your Collagen Routine If there’s one thing that determines the success of your collagen journey, it’s not your age, your diet, or even the brand you choose - it’s consistency. Collagen isn’t a “take it once and feel transformed” type of supplement. It’s more like brushing your teeth, drinking water, or getting enough sleep - small, daily habits that create lasting, visible change over time. Here’s why staying consistent matters so much, and how to make your collagen routine truly stick. The Science Behind Daily Supplementation Collagen is a structural protein that provides strength and elasticity to your skin, joints, muscles, and bones. However, your body doesn’t store collagen - it continuously breaks it down and rebuilds it. From your mid-twenties onward, you lose around 1% of your natural collagen per year, and factors such as sun exposure, stress, poor diet, and hormonal changes can accelerate that...

07 Oct 2025

2 Min

Why Consistency Matters in Your Collagen Routine

Why Consistency Matters in Your Collagen Routine If there’s one thing that determines the success of your collagen journey, it’s not your age, your...

What’s Happening Internally When You Take Collagen

What’s Happening Internally When You Take Collagen Every time you tear open your Kollo Health sachet and sip that refreshing liquid, an incredible biological process begins inside your body. It’s more than a beauty ritual - it’s a science-backed act of nourishment that supports your skin, joints, and overall wellbeing from within. Here’s what’s really happening when you take collagen - and why your body loves it so much. Step 1: Absorption and Circulation Kollo’s liquid marine collagen is composed of hydrolysed collagen peptides, which means the long protein chains have been broken down into smaller, more digestible fragments. When you drink your daily dose, these peptides are quickly absorbed through the small intestine and enter your bloodstream, usually within hours. Because they’re already in a liquid form, the absorption rate is much higher than traditional tablets or powders. From there, your body circulates these peptides throughout your system, delivering them to...

07 Oct 2025

2 Min

What’s Happening Internally When You Take Collagen

What’s Happening Internally When You Take Collagen Every time you tear open your Kollo Health sachet and sip that refreshing liquid, an incredible ...

When to Expect Visible Results from Your Collagen Supplement

When to Expect Visible Results from Your Collagen Supplement If you’ve recently added a collagen supplement to your daily routine, you’re probably eager to see what all the excitement is about. The glowing skin, smoother joints, stronger nails - it all sounds promising. But just how long does it take for collagen to work? And what should you realistically expect along the way? Let’s break it down week by week, so you know exactly what’s happening inside your body and what kind of visible results to look out for. The Early Days (Weeks 1-4): Hydration and Subtle Shifts In the first few weeks of taking a liquid marine collagen supplement, your body is adjusting to a new influx of collagen peptides - the building blocks of skin, hair, nails, and connective tissue. You might not see instant results, but important changes are already underway beneath the surface. Your body begins...

07 Oct 2025

3 Min

When to Expect Visible Results from Your Collagen Supplement

When to Expect Visible Results from Your Collagen Supplement If you’ve recently added a collagen supplement to your daily routine, you’re probably ...

Why Collagen is a Golfer’s Secret Weapon

When you think of what it takes to play good golf - powerful swings, strong joints, steady balance, sharp focus - it’s not just technique, clubs or hours on the green. It’s about having a body that supports you: resilient joints, quick recovery, energy, and yes, even skin, hair and nails that hold up when you’re out in the sun. That’s where our Kollo Premium Marine Collagen and Meno Support come in. As our co-founder Jenni Falconer knows well (she’s out there on the fairways herself), the benefits go far beyond beauty. What’s the Deal with Collagen and Golf? Here are some of the key ways collagen supports golfers, and sporty people in general: 1. Joint Health, Pain Reduction and Recovery - Every swing puts stress on shoulders, elbows, wrists, knees and spine. Collagen is a major component of cartilage, tendons and ligaments, helping cushion and repair connective tissue (Cleveland...

30 Sep 2025

3 Min

Why Collagen is a Golfer’s Secret Weapon

When you think of what it takes to play good golf - powerful swings, strong joints, steady balance, sharp focus - it’s not just technique, clubs or...

Help! I'm stuck in urgent mode & I can't access the exercise, time with friends, fun that I need!

By Suzy Reading, Chartered Psychologist and author of ‘How to Be Selfish’. Does this strike a chord? There is so much required of us - work, chores, parenting... and the self-care we really need just keeps getting further and further out of reach. You're not alone. Work through these 5 steps to find peace and a path forward.5 Steps to Nourishing Yourself in Times of Squeeze 1. Pause. When you're stuck in urgent mode, pause momentarily and ask yourself: do you really need to be on high alert? Is it necessary to be living at this pace? Do you need to work to these priorities? Is there some wiggle room: can you delegate or make any different choices? Where there is choice, exercise your right to also prioritise you and your own needs.2. If survival mode is unavoidable, put a ring around this time. If this is just how it...

11 Sep 2025

2 Min

Help! I'm stuck in urgent mode & I can't access the exercise, time with friends, fun ...

By Suzy Reading, Chartered Psychologist and author of ‘How to Be Selfish’. Does this strike a chord? There is so much required of us - work, cho...

Why Collagen Becomes Essential After 25 – And How to Support It

IntroductionCollagen is the most abundant protein in the human body, forming the structural framework for skin, joints, muscles, tendons, and even blood vessels. From the age of 25, natural collagen production begins to decline at a rate of approximately 1–1.5% per year. This gradual reduction is a key contributor to visible signs of ageing, joint stiffness, and slower recovery from exercise or injury. Supporting collagen levels from this stage of life can help maintain vitality, resilience, and long-term health. What Is Collagen? Collagen is a fibrous protein made primarily from amino acids such as glycine, proline, and hydroxyproline. It acts as a scaffold for connective tissues and contributes to: Skin elasticity and hydration Joint lubrication and mobility Bone strength and structure Muscle repair and performance There are more than 20 types of collagen, but Type I collagen (used in Kollo) makes up over 90% of the collagen in the human...

02 Sep 2025

2 Min

Why Collagen Becomes Essential After 25 – And How to Support It

IntroductionCollagen is the most abundant protein in the human body, forming the structural framework for skin, joints, muscles, tendons, and even ...

How to find routine when there isn't one

By Suzy Reading, Chartered Psychologist, author and specialist in healthy habits that bring peace and zest. We're a few weeks into the summer holidays in my neck of the woods, and we've reached the point where shapelessness doesn't feel so delicious anymore. Humans need the security, predictability and structure that routines provide so I wanted to share with you some ways you can create your own rhythm and pulse, whether it's summer or just a chapter of change for you.3 ways to cultivate a routine of your choosing 1. Relish the absence of the things you are happy not to be doing. What have you got a break from doing? List them and enjoy not having to do them.2. Identify the structure that does remain or the routine you are choosing to continue with. It could be as simple as doing the grocery shop on a Saturday, changing the...

26 Aug 2025

1 min

How to find routine when there isn't one

By Suzy Reading, Chartered Psychologist, author and specialist in healthy habits that bring peace and zest. We're a few weeks into the summer hol...

Human, not machine: the truth about resilience and the art of pacing yourself

By Suzy Reading As we navigate the summer squeeze, Chartered Psychologist and author of Rest to Reset, Suzy Reading, shares a refreshing take on resilience and helps you find a compassionate pace. Living in a time where we all have such an acute awareness of the struggles of other people in the world around us, have you found yourself thinking… "I should be more resilient"? You're not alone. This is a common theme in my therapy room right now: so many people feeling that they should be stronger, coping better, when in fact what they're experiencing is a normal and natural response to modern life. Rather than judgment and pushing harder, we need to rejig our perceptions of resilience itself; we need to give ourselves permission to be human, adjusting our pace and expectations of self accordingly. Easier said than done? Especially during the summer juggle! I hear you, so...

01 Aug 2025

5 Min

Human, not machine: the truth about resilience and the art of pacing yourself

By Suzy Reading As we navigate the summer squeeze, Chartered Psychologist and author of Rest to Reset, Suzy Reading, shares a refreshing take on re...

What to Avoid When Taking Collagen Supplements

Collagen supplementation has become increasingly popular as more people recognise its benefits for skin health, joint support, and overall wellness. However, many individuals make critical mistakes that can significantly reduce the effectiveness of their collagen intake or even counteract the benefits entirely. Understanding what to avoid when taking collagen supplements is essential for maximising your investment in health and achieving the desired results. For those considering menopause supplements, collagen can be particularly beneficial during this life stage when natural collagen production declines more rapidly. This comprehensive guide outlines the most common pitfalls and provides actionable strategies to optimize your collagen supplementation routine. What Are Collagen Supplements? Collagen supplements are products containing hydrolyzed collagen or collagen peptides derived from animal sources such as marine, bovine, or chicken. As the most abundant protein in the human body, collagen plays a crucial role in maintaining connective tissue, skin elasticity, and joint health. These...

30 Jun 2025

7 Min

What to Avoid When Taking Collagen Supplements

Collagen supplementation has become increasingly popular as more people recognise its benefits for skin health, joint support, and overall wellness...

What Age Should you Start Taking Collagen

Collagen, the most abundant protein in the human body, plays a crucial role in maintaining healthy skin, joints, bones, and connective tissue. As we age, our natural collagen production declines, leading to visible signs of aging and decreased structural support throughout the body. Understanding when to start taking collagen supplements can help you maintain optimal health and appearance throughout your life. This comprehensive guide explores the ideal age to begin collagen supplementation and how to maximize its benefits for your long-term wellness. How Aging Increases Your Body’s Need for Collagen The relationship between aging and collagen production is one of the most significant factors in how we age both internally and externally. From our mid-twenties onward, our bodies begin producing approximately 1% less collagen each year. This gradual decline accelerates as we enter our thirties and forties, creating a cumulative effect that becomes increasingly noticeable over time. Natural collagen production...

20 Jun 2025

9 Min

What Age Should you Start Taking Collagen

Collagen, the most abundant protein in the human body, plays a crucial role in maintaining healthy skin, joints, bones, and connective tissue. As w...

Marine Collagen and Collagen Peptides: How Are They Different?

Acne amazon

When it comes to collagen supplementation, two terms frequently appear in health and wellness discussions: marine collagen and collagen peptides. While both offer impressive benefits for skin health, joint support, and overall wellness, understanding their differences can help you make an informed decision about which supplement best suits your needs. This comprehensive guide explores the distinctions between these two popular collagen forms and helps you determine which might be the right choice for your health goals. What are collagen peptides? Collagen peptides are small chains of amino acids derived from collagen proteins that have been broken down through a process called hydrolysis. This process transforms larger collagen molecules into smaller, more easily absorbed peptides, making them highly bioavailable for the human body. Unlike whole collagen proteins, collagen peptides can be readily dissolved in both hot and cold liquids, making them convenient for daily supplementation. The hydrolyzation process that creates collagen...

10 Jun 2025

11 Min

Marine Collagen and Collagen Peptides: How Are They Different?

When it comes to collagen supplementation, two terms frequently appear in health and wellness discussions: marine collagen and collagen peptides. W...

Is Collagen Good for Hair? Exploring Its Benefits for Healthy Strands

Haircare

Collagen has taken the beauty and wellness world by storm, and for good reason. While it’s long been recognised for its role in promoting skin elasticity and joint health, collagen is also gaining attention for its ability to transform hair health. But how exactly does it work, and what benefits can it offer for your locks? This article delves into the science behind collagen, exploring its potential to enhance hair growth, strength, and overall vitality. Introduction Hair health plays an essential role in how we present ourselves and feel confident every day. From boosting volume to repairing damage, many people are turning to supplements to elevate their hair care routines. Collagen, in particular, has become a sought-after ingredient for achieving lush, healthy hair. In this blog, we’ll uncover what makes collagen such a powerhouse for hair health and explore how it can be effectively incorporated into your routine. What Is...

27 May 2025

7 Min

Is Collagen Good for Hair? Exploring Its Benefits for Healthy Strands

Collagen has taken the beauty and wellness world by storm, and for good reason. While it’s long been recognised for its role in promoting skin elas...

Choosing the Right Liquid Menopause Supplement: A Guide for Women

Meno Support

Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. This period often brings about a range of physical and emotional changes, including hot flashes, mood swings, sleep disturbances, and changes in skin and joint health. These symptoms can vary greatly from woman to woman, but they all point to a common need for extra nutritional support to maintain overall health. Many women turn to menopause supplements to help ease the transition, and among these, liquid menopause supplements have gained popularity for their ease of use and faster absorption. In this guide, we’ll walk you through how to choose the right liquid menopause supplement, the key ingredients to look for, and why a liquid option may be the best fit for your needs. Understanding Menopause and Nutritional Needs Menopause occurs when a woman’s ovaries stop producing eggs and the body’s production of estrogen and...

27 May 2025

8 Min

Choosing the Right Liquid Menopause Supplement: A Guide for Women

Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. This period often brings about a range of physical and e...

How Our Supplements Can Help Manage Menopause Symptoms

menopause

Understanding Menopause and Its Symptoms What Happens During Menopause? Menopause is a natural biological process that signifies the end of a woman's menstrual cycles and reproductive years. It is diagnosed after 12 consecutive months without a menstrual period. Most women experience menopause between the ages of 45 and 55, but it can occur earlier or later. Menopause results from a decline in the ovaries' production of estrogen and progesterone. These hormonal shifts lead to a cascade of changes throughout the body, affecting the reproductive and cardiovascular systems. While menopause is a natural part of ageing, its symptoms can be challenging, affecting physical, emotional, and mental well-being. Recognising what happens during this transition can help women seek effective strategies, like supplements for menopause, to support their health. Common Physical and Emotional Changes The hormonal fluctuations during menopause can trigger a wide array of symptoms. Physically, women may experience hot flashes, night...

27 May 2025

7 Min

How Our Supplements Can Help Manage Menopause Symptoms

Understanding Menopause and Its Symptoms What Happens During Menopause? Menopause is a natural biological process that signifies the end of a woman...

Why Kollo Health's Meno Support Isn't Just for Women — It's for Everyone

Meno Support

When we launched Kollo Health's Premium Liquid Meno Support, we designed it to meet the needs of midlife women—especially those navigating the ups and downs of menopause. But here's the truth: the science-backed ingredients in our formula don't just support hormonal balance in women, it offers a wide range of benefits that make this supplement suitable and robust for everyone, regardless of gender or life stage. Here's why Kollo Meno Support deserves a place in anyone's wellness routine: 1. Brain Function and Cognitive Clarity Our formula includes Sage extract, which has been shown in clinical studies to improve memory, enhance focus, and support mental clarity. Sage can be a powerful ally for cognition, whether dealing with brain fog from menopause, work stress, or simply modern life. We also include Vitamins B6, B12, and Magnesium, nutrients essential for healthy nervous system function. These support mental energy and mood stability and...

27 May 2025

2 Min

Why Kollo Health's Meno Support Isn't Just for Women — It's for Everyone

When we launched Kollo Health's Premium Liquid Meno Support, we designed it to meet the needs of midlife women—especially those navigating the up...

From Panic to Confidence: Elizabeth's Skin Transformation

I believe I aged overnight. I woke up one morning, in my mid-forties, shuffled to theloo, looked in the mirror and thought I’d had a mini-stroke in the night. Genuinely. My husband was working abroad, and I distinctly remember thinking I would get thekids to school first and then I would see what one was supposed to do after one hadsuffered a mini stroke in the night. Of course, by the time I got back to the house, I’dforgotten all about it – brain fog – but I soon remembered when I caught sight ofmyself again. I eventually calmed down and realised I was overreacting, of course I hadn’t had amini-stroke, but the difference in my face really was quite something. Everythingseemed to have gone just that little bit further south and my eyes seemed to haveretreated just that little bit further back into my head. Perimenopause often arrives unannounced, during...

15 May 2025

1 min

From Panic to Confidence: Elizabeth's Skin Transformation

I believe I aged overnight. I woke up one morning, in my mid-forties, shuffled to theloo, looked in the mirror and thought I’d had a mini-stroke in...

Liquid Collagen UK: Your Guide to Glowing Skin and Healthy Joints- test

Collagen makes up about thirty percent of your body’s entire protein reserve, helping to hold bones, joints, and skin together. Liquid collagen gives elasticity to your skin, keeping it firm and helping prevent wrinkles. Plus, it cushions your joints, helps with mobility, and helps reduce pain as we age. Here’s what you need to know about liquid collagen. What Is Liquid Collagen? Liquid collagen is a protein supplement that supports the natural collagen that your body already makes. Liquid collagen is usually made from the connective tissue of other animals, including cows, pigs, and chickens. Kollo Health is premium-grade marine collagen from fish scales. However, vegan liquid collagen is also available. Wherever it’s sourced from, that collagen is reduced to smaller bits called “peptides,” which are easier for the human body to absorb. Liquid collagen, like that from Kollo Health, is usually enhanced with other nutrients like Vitamins B and C. Our...

22 Apr 2025

6 Min

Liquid Collagen UK: Your Guide to Glowing Skin and Healthy Joints- test

Collagen makes up about thirty percent of your body’s entire protein reserve, helping to hold bones, joints, and skin together. Liquid collagen giv...

Spring into action with Collagen!

10000mg collagen wellness

Running is an excellent way to stay fit and boost overall well-being, but it also places significant stress on your joints, tendons, and muscles. Over time, this repetitive impact can lead to wear and tear, increasing the risk of injury and delaying recovery. Collagen, a key structural protein in the body, plays a crucial role in maintaining the integrity of these tissues. Supplementing with Kollo Health's 10,000mg premium marine collagen peptides can provide substantial benefits for runners looking to stay strong and recover faster. The Benefits of Collagen for Runners 🔬 Joint & Tendon Health Healthy joints and tendons are essential for a smooth, pain-free run. Collagen peptides stimulate chondrocytes and fibroblasts - the cells responsible for maintaining cartilage and connective tissues. This helps with cartilage regeneration, reduces stiffness, and enhances joint resilience, allowing for improved mobility and longevity in your running routine. ⚡ Faster Recovery & Reduced Muscle Soreness...

01 Apr 2025

1 min

Spring into action with Collagen!

Running is an excellent way to stay fit and boost overall well-being, but it also places significant stress on your joints, tendons, and muscles. O...

The Power of L-Lysine

l-lysine

When it comes to healthy skin, strong joints, and overall well-being, collagen is key—but did you know that L-Lysine plays a crucial role in collagen production? As one of the essential amino acids that the body cannot produce on its own, L-Lysine is fundamental for maintaining youthful skin, resilient bones, and a robust immune system. That’s why we’ve made it a key ingredient in our Premium Liquid Marine Collagen, ensuring you get the best support for whole-body health. What is L-Lysine? L-Lysine is an essential amino acid, meaning your body cannot produce it naturally—it must be obtained through diet or supplements. This powerful amino acid plays a crucial role in multiple bodily functions, making it a key player in supporting skin, joint, bone, and immune health. The Key Benefits of L-Lysine: 🔹 Collagen Production – L-Lysine is essential for forming collagen, the structural protein that keeps your skin firm, hair strong,...

11 Feb 2025

2 Min

The Power of L-Lysine

When it comes to healthy skin, strong joints, and overall well-being, collagen is key—but did you know that L-Lysine plays a crucial role in collag...

Kollo Health Wins 'Customer Choice: Menopause-Friendly Brand of the Year!'

awards

Kollo Health Wins Customer Choice: Menopause-Friendly Brand of the Year at the GenM Awards!We are beyond thrilled to announce that Kollo Health has been named Customer Choice: Menopause-Friendly Brand of the Year at the GenM Awards! 🏆💛 This recognition is incredibly special to us because it was voted for by our amazing customers—women who have experienced firsthand the transformative benefits of our product in supporting their menopause journey. Your feedback and support mean everything to us, and this award is a testament to our commitment to improving menopause care through innovative products, education, and empowerment. Why This Award Matters The Customer Choice: Menopause-Friendly Brand of the Year award celebrates brands that go above and beyond to improve the menopause experience, offering better choices and real support. At Kollo Health, we have always strived to provide science-backed solutions that truly make a difference, and hearing how much our product has helped women...

05 Feb 2025

1 min

Kollo Health Wins 'Customer Choice: Menopause-Friendly Brand of the Year!'

Kollo Health Wins Customer Choice: Menopause-Friendly Brand of the Year at the GenM Awards!We are beyond thrilled to announce that Kollo Health has...

Millennial Joint Care: How I Support Healing, Reduce Pain, and Stay Strong and Supple

Read Bean's story! As a millennial with a fair few joint problems, and having had operations affecting the cartilage in my knee, I welcome any support to accelerate wound healing, reduce joint pain and help me to stay as strong and supple as possible.So naturally, when a friend told me about marine collagen, a protein sourced from fish to support strength, muscles, bones and connective tissues, I was intrigued and wanted to try it out.I have been delighted to find that the benefits of taking Kollo are wider than just helping my joints and bones: within a month of introducing it to my routine I also noticed an improvement in my complexion and my skin feels firmer.What’s more, using Kollo, with its honey like consistency is easy. I keep a supply in the fridge and usually add a sachet to my smoothie every morning, or add it directly to a...

02 Feb 2025

1 min

Millennial Joint Care: How I Support Healing, Reduce Pain, and Stay Strong and Supple

Read Bean's story! As a millennial with a fair few joint problems, and having had operations affecting the cartilage in my knee, I welcome any sup...

Liquid Collagen UK: Your Guide to Glowing Skin and Healthy Joints

01 Feb 2025

6 Min

Liquid Collagen UK: Your Guide to Glowing Skin and Healthy Joints

Collagen makes up about thirty percent of your body’s entire protein reserve, helping to hold bones, joints, and skin together. Liquid collagen giv...

Marine Liquid Collagen for Anti-Aging: Does It Really Work?

Collagen, the most abundant protein in the human body, plays a vital role in maintaining skin elasticity, hydration, and overall structure. As we age, our natural collagen production declines, leading to visible signs of ageing, such as wrinkles, fine lines, and sagging skin. To combat this, many people are turning to marine liquid collagen as a supplement to help restore collagen levels and rejuvenate the skin. But does marine liquid collagen really work for anti-ageing? In this blog, we will explore what marine liquid collagen is, its benefits, how it works, and how to use it effectively as part of your anti-ageing skincare regimen. What is Marine Liquid Collagen? Marine liquid collagen is a natural supplement derived from fish, particularly cold-water fish like cod, haddock, and snapper. It is prized for its high concentration of Type I collagen, which is a critical component of the skin's structure. Because marine collagen...

01 Feb 2025

10 Min

Marine Liquid Collagen for Anti-Aging: Does It Really Work?

Collagen, the most abundant protein in the human body, plays a vital role in maintaining skin elasticity, hydration, and overall structure. As we a...

Reducing Gut Inflammation Through Collagen Supplements

Gut inflammation can disrupt your digestive system and lead to a variety of uncomfortable symptoms. As more research emerges, collagen supplements are gaining attention for their potential in promoting gut health. By supporting the gut lining and reducing inflammation, collagen may provide relief to those dealing with digestive issues. In this blog, we’ll explore how collagen supplements can be used to reduce gut inflammation and support overall digestive health. Understanding Gut Inflammation Gut inflammation occurs when the lining of the digestive tract becomes irritated or inflamed. This can happen due to several factors, such as poor dietary habits, stress, or even certain infections. The inflammatory response is the body’s natural defence mechanism against harmful stimuli, but when inflammation becomes chronic, it can disrupt the digestive process, leading to discomfort and digestive disorders. Understanding the causes and symptoms of gut inflammation is crucial for addressing the issue effectively. What is Gut...

01 Feb 2025

9 Min

Reducing Gut Inflammation Through Collagen Supplements

Gut inflammation can disrupt your digestive system and lead to a variety of uncomfortable symptoms. As more research emerges, collagen supplements ...

From Hot Flashes to Fatigue: How Menopause Supplements Can Help

Meno Support menopause

When menopause occurs, hormone levels drop to low levels. This leads to a wide range of symptoms, ranging from night sweats and hot flashes to moodiness, trouble concentrating, and irritability. Several years before menopause officially kicks in, you may experience a “preview” of some of these symptoms during perimenopause. Supporting your system with quality menopause supplements can help correct certain imbalances and symptoms, making this natural transition easier to go through. Understanding Menopause: Common Symptoms and Challenges Menopause usually occurs between ages 45 and 55, when a woman’s periods stop and her ovaries stop releasing eggs. Levels of the hormones estrogen and progesterone drop dramatically. These changes in hormone levels lead to a wide range of common symptoms that can vary in severity and endurance among different women. The most typical symptoms of menopause are hot flashes, fatigue, forgetfulness, trouble sleeping, night sweats, and muscle and joint pain. Menopausal women...

01 Feb 2025

5 Min

From Hot Flashes to Fatigue: How Menopause Supplements Can Help

When menopause occurs, hormone levels drop to low levels. This leads to a wide range of symptoms, ranging from night sweats and hot flashes to mood...

Best Collagen Supplements for Weight Loss and Muscle Toning

10000mg collagen

Collagen supplements have many health benefits. Among them are potential weight loss, fat reduction, and muscle toning. As a natural source of protein, these supplements help your body metabolise fat more efficiently, as well as sustain or improve muscle mass. Even more importantly, collagen supplements help you feel fuller for longer so you won’t eat as much. Collagen supplements come in powder, capsule, or liquid form. Of those, they can be derived from animals like cows, chickens, or pigs. Or they can be marine-based. For weight loss, marine-based liquid collagen has proven the most effective in reducing fat build-up in the body. Kollo Health offers premium marine liquid collagen. And because it’s a liquid, it’s absorbed by the body more quickly over powders or capsule forms of collagen. Why Collagen is Essential for Weight Loss and Muscle Toning Collagen is one of the most important proteins in our body. It’s...

01 Feb 2025

6 Min

Best Collagen Supplements for Weight Loss and Muscle Toning

Collagen supplements have many health benefits. Among them are potential weight loss, fat reduction, and muscle toning. As a natural source of prot...

Does Collagen Lead to Weight Gain? Separating Fact from Fiction

Collagen is an essential component for healthy skin, bones, and joints. It makes up about thirty percent of the protein in our bodies, functioning as a kind of “glue” to hold it all together. Over time, collagen production slows, leading to sagging or wrinkled skin and uncomfortable joints. Certain foods can help produce collagen; these include eggs, chicken, fish, bone broth, and leafy greens. None of these are particularly high in calories. Adding something like liquid collagen to your diet is a more effective way to boost this vital element and is calorie-free. In short, collagen doesn’t cause weight gain. Understanding Collagen: What Is It and Why Do We Use It? Collagen is a form of protein that helps hold our body together – literally. It helps form the connective tissue that keeps skin and muscles firm, and our joints more elastic and comfortable. As we get older, our bodies don’t make...

01 Feb 2025

6 Min

Does Collagen Lead to Weight Gain? Separating Fact from Fiction

Collagen is an essential component for healthy skin, bones, and joints. It makes up about thirty percent of the protein in our bodies, functioning ...

4 Natural Mood Boosters

Winter days may be dark and gloomy, but that doesn't mean your mood has to match the weather! Here are 4 easy ways to add a little sunshine to your day: 🎶 Listen to Your Favourite Song Listening to your favourite song is great for your mood because it triggers the release of dopamine, the brain’s “feel-good” chemical, which is associated with pleasure and reward. The familiar melody, rhythm, and lyrics can evoke positive memories, provide a sense of comfort, and even reduce stress. Music also has the power to energise, calm, or inspire, depending on the tempo and tone of the song, making it a simple and effective way to uplift your spirits and improve your overall emotional well-being. 🌳 Get Outside and Embrace Nature Getting outside and embracing nature is a natural mood booster because it helps reduce stress, anxiety, and mental fatigue while increasing feelings of happiness...

21 Jan 2025

3 Min

4 Natural Mood Boosters

Winter days may be dark and gloomy, but that doesn't mean your mood has to match the weather! Here are 4 easy ways to add a little sunshine to your...

Kollo Health Wins at the 2024 Nourish Supps Awards

Kollo Health Wins at the 2024 Nourish Awards We are thrilled to announce that Kollo Health has been recognised at the 2024 Nourish Awards for both our Premium Liquid Marine Collagen and Meno Support products! Here's a breakdown of the feedback from the prestigious panel of judges. Premium Liquid Marine Collagen – Score: 85.0% Described as an “impressive, high-strength marine collagen supplement,” our flagship product garnered praise for its potent 10,000mg of hydrolysed Type 1 marine collagen, supported by clinical research, specifically Naticol. Judges appreciated the inclusion of L-lysine, known for promoting skin health, and found the individual sachets convenient for on-the-go use. They also noted that the product’s use of stevia instead of sugar makes it suitable for those mindful of sugar intake. Meno Support – Score: 83.3% Our Premium Liquid Meno Support was described as “thoughtfully formulated” with ingredients like Lion’s Mane and Ashwagandha KSM66 supporting cognitive...

13 Nov 2024

1 min

Kollo Health Wins at the 2024 Nourish Supps Awards

Kollo Health Wins at the 2024 Nourish Awards We are thrilled to announce that Kollo Health has been recognised at the 2024 Nourish Awards for bot...

Liquid Collagen: Advantages and Potential Benefits for Hair, Skin, and Beyond

Liquid collagen has rapidly gained popularity as a supplement for beauty and wellness. Collagen, the most abundant protein in the body, provides structure to skin, hair, nails, and joints, contributing to a youthful appearance and overall health. Unlike other forms, liquid collagen is broken down into smaller peptides for easier absorption, making it an effective option to replenish natural collagen levels that decrease with age. This article explores the benefits of liquid collagen, from enhancing skin elasticity to promoting hair health, and explains why it may be a valuable addition to your wellness routine. What is Liquid Collagen? Liquid collagen is a concentrated form of collagen protein, typically derived from animal sources such as marine or bovine collagen. In its liquid form, collagen is hydrolyzed, meaning it’s broken down into smaller peptides for improved absorption by the body. Since collagen production naturally declines with age, taking a collagen supplement in...

28 Oct 2024

6 Min

Liquid Collagen: Advantages and Potential Benefits for Hair, Skin, and Beyond

Liquid collagen has rapidly gained popularity as a supplement for beauty and wellness. Collagen, the most abundant protein in the body, provides st...

What Should You Be Looking For Yourself in Liquid Collagen Supplement?

Collagen, often referred to as the body’s structural protein, is critical for maintaining the integrity of our skin, hair, nails, joints, and bones. As we age, our natural collagen production decreases, which can lead to various health and aesthetic concerns, such as wrinkles, joint discomfort, and weakened hair and nails. In response, liquid collagen supplements have surged in popularity, offering a convenient means to replenish this vital protein. However, with so many options available, selecting the right product can be overwhelming. This comprehensive guide will illuminate what to look for in a liquid collagen supplement, enabling you to make an informed choice that aligns with your health goals. What makes collagen so essential? Collagen is the most abundant protein in the human body, accounting for approximately 30% of our total protein content. It serves numerous essential functions, including: Structural Support: Collagen provides strength and structure to various tissues, including skin,...

21 Oct 2024

9 Min

What Should You Be Looking For Yourself in Liquid Collagen Supplement?

Collagen, often referred to as the body’s structural protein, is critical for maintaining the integrity of our skin, hair, nails, joints, and bones...

Should I Take Supplements During Menopause: Expert Advice

Menopause is a natural and significant transition in a woman’s life, marking the end of her reproductive years. This phase typically occurs between the ages of 45 and 55 and is characterized by a variety of physical and emotional changes as the body adjusts to decreased hormone levels, particularly estrogen and progesterone. Understanding menopause is essential for women navigating this journey, as it can significantly impact their quality of life. Symptoms can vary widely, from hot flashes and night sweats to mood swings and memory issues. These changes can lead many women to consider supplements as a means of managing their symptoms and promoting overall health during this transformative period. In this blog, we will explore the intricacies of menopause, common challenges, and how targeted supplements can play a vital role in alleviating discomfort while enhancing well-being. What is menopause, exactly? Menopause is a significant life stage that all women...

14 Oct 2024

9 Min

Should I Take Supplements During Menopause: Expert Advice

Menopause is a natural and significant transition in a woman’s life, marking the end of her reproductive years. This phase typically occurs between...

How to Take Marine Collagen Liquid for Maximum Benefits

Collagen supplements, particularly Marine collagen liquid, have taken the health and wellness world by storm. Known for supporting skin elasticity, hair thickness, joint function, and bone health, Marine collagen liquid provides an easily digestible form that delivers benefits swiftly. Unlike other collagen types, Marine collagen is derived from fish and offers a unique combination of amino acids that make it more bioavailable, meaning it’s quickly absorbed by the body. This absorption advantage makes Marine collagen liquid especially attractive for those who want to maximize results with minimal hassle. Marine collagen liquid is also versatile; it can be added to various beverages, enjoyed on its own, or incorporated into foods, making it a great fit for different lifestyles. But while the supplement has clear advantages, questions often arise about the best way to take it to maximize its benefits. Understanding the timing, method, and complementary practices can ensure you’re getting the...

07 Oct 2024

8 Min

How to Take Marine Collagen Liquid for Maximum Benefits

Collagen supplements, particularly Marine collagen liquid, have taken the health and wellness world by storm. Known for supporting skin elasticity,...

A Sweet Success: Our Breast Cancer Fundraiser at Kollo Health HQ

Today, we came together at Kollo Health HQ for a cause that holds a special place in our hearts: Breast Cancer Awareness Month. Our team hosted a delicious bake-off fundraiser where we not only indulged in some amazing sweet treats but also to support an incredibly important cause. Everyone pitched in and brought their A-game, baking a fantastic array of cakes, cookies, and baked goodies. The office was buzzing with laughter and the smell of fresh bakes had everyone stopping by to check it out. We had the honour of welcoming our very own “Paul Hollywood” as our judge for the day. His feedback sparked some friendly debates, and after a tense voting session, we were excited to crown Amber as our "Star Baker" with her incredible brownies and malteser cake. Her win was so well-deserved and we can't wait to get our hands on that recipe. But most importantly, our bake off was a tremendous success in raising awareness and funds for...

02 Oct 2024

1 min

A Sweet Success: Our Breast Cancer Fundraiser at Kollo Health HQ

Today, we came together at Kollo Health HQ for a cause that holds a special place in our hearts: Breast Cancer Awareness Month. Our team hosted a d...

What Type of Collagen is Best for Joint Pain?

Collagen is the most abundant protein in the human body, making up a large part of our connective tissues, including cartilage, tendons, and skin. It is vital for maintaining the structural integrity of joints, ensuring smooth movement and reducing friction. As we age, the body’s natural collagen production declines, which can lead to joint pain and stiffness. Collagen supplements have become a popular remedy for maintaining healthy joints, reducing pain, and improving mobility. But with so many different types and forms of collagen available, how do you know which one is best for joint pain? In this blog, we will explore the various forms of collagen, their benefits, and how to use them effectively to support joint health. Hydrolysed vs. Undenatured Collagen Collagen supplements come in various forms, but the two most common ones for joint health are hydrolysed collagen and undenatured collagen. While they both offer benefits, they work...

25 Sep 2024

8 Min

What Type of Collagen is Best for Joint Pain?

Collagen is the most abundant protein in the human body, making up a large part of our connective tissues, including cartilage, tendons, and skin. ...

What’s the Link Between Collagen and Breast Cancer?

Collagen supplements have gained popularity for their role in improving skin elasticity, joint health, and overall wellness. However, with their rise in use, there’s a growing concern: Could taking collagen increase the risk of breast cancer? These concerns stem from collagen’s integral role in the extracellular matrix (ECM), which plays a part in tissue structure and cell behavior, including cancerous cells. While collagen itself is essential for healthy tissue, some studies have explored its potential influence on tumor development, specifically in breast cancer. This blog will investigate whether collagen supplements pose any real risk, particularly for breast cancer patients or survivors. What Is Collagen Used For? Collagen is the body’s most abundant protein, providing structural support to skin, bones, muscles, tendons, and connective tissue. As we age, collagen production naturally declines, leading to wrinkles, joint stiffness, and weakened bones. Collagen supplements are often used to counteract these effects, improving skin...

19 Sep 2024

7 Min

What’s the Link Between Collagen and Breast Cancer?

Collagen supplements have gained popularity for their role in improving skin elasticity, joint health, and overall wellness. However, with their ri...

How Much Collagen Should You Take Per Day

Collagen is a crucial protein in the body, responsible for maintaining the health of your skin, joints, bones, and connective tissues. With age, the natural production of collagen slows down, leading to wrinkles, joint pain, and weaker bones. As a result, collagen supplements have become increasingly popular to help offset these age-related changes. However, one common question is, “How much collagen should you take per day?” The amount of collagen you need depends on various factors, including your age, health goals, and the form of collagen you’re taking. In this article, we will discuss the different forms of collagen, how much you should take daily, its health benefits, and any potential side effects to help you make an informed decision. Common Types of Collagen Forms Used in Supplements Collagen supplements come in several different forms, and each has its own benefits depending on what you want to achieve. There are...

12 Sep 2024

7 Min

How Much Collagen Should You Take Per Day

Collagen is a crucial protein in the body, responsible for maintaining the health of your skin, joints, bones, and connective tissues. With age, th...

Can Collagen Help with Osteoporosis?

Collagen, the most abundant protein in our bodies, plays a critical role in maintaining the strength and structure of bones. As we age, our body's natural collagen production declines, leading to a range of health concerns, including osteoporosis. Osteoporosis is a condition characterised by weakened bones and an increased risk of fractures. But can collagen supplementation help with osteoporosis? Let’s explore how collagen affects bone health and its potential role in managing osteoporosis. How Can I Tell If I'm at Risk? Understanding your risk for osteoporosis is the first step in prevention. While anyone can develop osteoporosis, certain factors increase your likelihood of experiencing it. Age, gender, and family history play a significant role, but lifestyle choices and other medical conditions also contribute. If you're concerned about osteoporosis, knowing the risk factors can guide you in taking preventive measures. Risk factors include: Age: The risk increases significantly after age 50....

05 Sep 2024

8 Min

Can Collagen Help with Osteoporosis?

Collagen, the most abundant protein in our bodies, plays a critical role in maintaining the strength and structure of bones. As we age, our body's ...

Collagen for Perimenopause

collagen collagen supplement Hydrolysed Collagen liquid collagen Marine Collagen menopause Perimenopause

In the past, many have made the mistake of dismissing menopause as something that isn't worth worrying about until you reach your 50s. Many make little effort to educate themselves on what to expect or to learn if there is anything they can do to prepare. As that time approaches, some women feel a sense of dread while others celebrate it as a transition into the next stage of life. Read on to find out more about collagen for perimenopause. Understanding Perimenopause: A Time of Transition Perimenopause is the period of time that leads up to the onset of menopause. It is likely to affect around 50% of women at some point, and it comes with a number of potential symptoms: Fatigue and lethargy Difficulty sleeping Hot flushes Brain fog Anxiety Mood swings Changes in skin, hair, bones, and joints The Hormonal Shifts: A 'Second Puberty' The hormonal changes are...

31 Aug 2024

11 Min

Collagen for Perimenopause

In the past, many have made the mistake of dismissing menopause as something that isn't worth worrying about until you reach your 50s. Many make li...

Peptan Collagen vs Naticol Collagen

collagen collagen supplement liquid collagen Marine Collagen

We're all familiar with collagen, the latest skincare supplement that's taking the health and beauty world by storm. The most abundant and important protein in the human body, collagen, gives us the flexibility, strength, and structure to move. It enables us to move freely, protects our body, helps keep joints supple, and boosts skin radiance, hair lustre, and nail strength. The most common collagen in the human body is Type I collagen, keeping our skin, ligaments, and tendons in peak condition. But what's the difference between Peptan vs Naticol collagen? Read on to find out more Why Do We Need Collagen Supplements? Natural collagen makes up 33% of the body's total protein. We have 28 different types of collagen in our body, with more than 90% being Type I. It is vital to maintain the skin's elasticity and strength. However, the natural production of collagen starts to slow down by...

31 Aug 2024

6 Min

Peptan Collagen vs Naticol Collagen

We're all familiar with collagen, the latest skincare supplement that's taking the health and beauty world by storm. The most abundant and importan...

What athletes need to know about liquid collagen

Collagen for Athletes

collagen for sports Informed Sport Certified

What athletes need to know about liquid collagen For athletes and fitness fanatics, protein has always been of incredible importance. But many are under the impression that collagen is only beneficial in the beauty industry, which couldn't be further from the truth. Known for its magical ability to smooth and plump ageing skin, collagen is also very helpful when it comes to athletic ability and physical health. We guarantee that everyone from bodybuilders to Olympians will soon be trying liquid collagen for themselves. But what exactly is liquid collagen and how should you fit it into your day-to-day routine? What is liquid collagen? Liquid collagen is a supplement that is suspended in liquid-like purified water, containing high quantities of collagen proteins. While there are 16 types of collagen in your body, the 4 most common types are Type I to Type IV. “The large majority of liquid collagen supplements on...

31 Aug 2024

2 Min

Collagen for Athletes

What athletes need to know about liquid collagen For athletes and fitness fanatics, protein has always been of incredible importance. But many are ...

7 Benefits of Marine Collagen

It’s time to discover the wonders of our marine collagen supplements UK! Kollo Health's premium liquid marine collagen comprises the highest-quality collagen peptides. It comes in a potent 10000 mg dose, offering abundant pure collagen fuel designed to rejuvenate your body and support various aspects of health and vitality. What is Marine Collagen? Collagen is a protein that offers a plethora of advantages for your health and beauty routine, like supporting the body’s skin, bones, muscles, and other tissues. It can come from porcine or bovine sources. However, marine collagen is sourced from the skin, scales, and bones of marine creatures.Kollo Health’s marine collagen features the highest-quality collagen peptides. In fact, our marine collagen 10000 mg is the largest dose available on the market! What Does Marine Collagen Do For Your Body? Taking marine collagen with 10000 mg provides your body with ample pure and absorbable collagen fuel. Instead of...

31 Aug 2024

6 Min

7 Benefits of Marine Collagen

It’s time to discover the wonders of our marine collagen supplements UK! Kollo Health's premium liquid marine collagen comprises the highest-qualit...

How to Support Your Partner Through Menopause

It’s late at night, and you're both struggling to sleep. Your partner is restless, tossing and turning. You sense her discomfort as she struggles with the symptoms of menopause. This scene has become all too familiar. Menopause brings many other symptoms that can disrupt life. Understanding what your partner is going through will help you provide the support she needs during this challenging time. With your help, your partner will navigate this phase with patience, understanding, and communication. Menopause Tips for Husbands and Partners Supporting your partner through menopause is crucial for maintaining a solid relationship. It’s essential to be proactive and empathetic. Simple actions will make a significant difference. These menopause tips will help you be supportive during this transition and create a stronger bond in your relationship. Be Patient Patience is critical when your partner is experiencing menopause. Hormonal changes cause mood swings, irritability, and fatigue. Recognise that...

05 Aug 2024

7 Min

How to Support Your Partner Through Menopause

It’s late at night, and you're both struggling to sleep. Your partner is restless, tossing and turning. You sense her discomfort as she struggles w...

10 Ways to Deal With Menopause Symptoms

Have you ever been in the middle of a meeting when a sudden wave of heat creeps up your neck, leaving you flushed and uncomfortable? Perhaps you're waking up drenched in sweat, disrupting what little sleep you manage to get. Maybe you've noticed you have a diminished sex drive, or perhaps you've noticed vaginal dryness that makes sex painful. Menopause symptoms can be overwhelming and challenging, affecting your daily life in various ways. But with millions of women going through similar changes every year, you don't have to handle this season of life feeling helpless and hopeless. There are many effective ways to manage these symptoms. In this blog, we’ll share ten practical methods to help you deal with the rollercoaster ride of menopause symptoms. 1. Hot Flushes Cooldown Hot flushes and night sweats are some of the most common symptoms of menopause. They can catch you off guard and...

30 Jul 2024

8 Min

10 Ways to Deal With Menopause Symptoms

Have you ever been in the middle of a meeting when a sudden wave of heat creeps up your neck, leaving you flushed and uncomfortable? Perhaps you're...

How Long Do Menopause Symptoms Last?

Many women in their late 40s and early 50s grapple with unexpected changes. One moment, they're going about their day without an issue. Then, all of a sudden, a wave of warmth washed over them, leaving their body flushed and flustered. They may wake drenched in sweat at night, their sleep disrupted, and their mood changes more unpredictably than ever. These are menopause symptoms, and they lead to an important question many women ask: How long will these menopause symptoms last? For many, symptoms begin during perimenopause and can persist into postmenopause. The duration can vary depending on hormone levels, lifestyle habits, and health issues. Understanding this variability can help women prepare and manage their symptoms. This preparation will lead to a better quality of life during this transition. What Is Menopause? Menopause is a natural biological process that marks the end of a woman's reproductive era. It occurs when...

24 Jul 2024

8 Min

How Long Do Menopause Symptoms Last?

Many women in their late 40s and early 50s grapple with unexpected changes. One moment, they're going about their day without an issue. Then, all o...

Should Women Take Menopause Supplements?

Every woman’s journey through menopause is unique and filled with challenges. One day, you might find yourself drenched in sweat, while on another, you can't seem to focus on anything. Some days, you'll be fine! These sudden and unpredictable changes can be frustrating and overwhelming.Find things to help you navigate these confusing times. For example, menopause supplements are a game-changer. When you understand how supplements can help you through menopause and the options that you have, you take back control of your life from your hormones. Introduction As women approach menopause, they often face symptoms that impact their life. From hot flashes to mood swings, these changes can be challenging to navigate. This blog explores whether using supplements can relieve symptoms during this transition. What Exactly is Menopause? Menopause is the stage of a woman's life when she stops having menstrual periods. Women may notice it begins between the ages...

17 Jul 2024

8 Min

Should Women Take Menopause Supplements?

Every woman’s journey through menopause is unique and filled with challenges. One day, you might find yourself drenched in sweat, while on another,...

Hormone Hell

menopause Mental health Perimenopause

The menopause is something that has been hidden away and tucked out of sight for far too long - and although that is now changing, there is still a lack of knowledge and understanding around it. Over 85% of women experience symptoms when going through menopause, and while some can sail through it smoothly, many women struggle to maintain a ‘normal’ day-to-day life staying on top of it all. It is crucial to understand your body during this time, as menopause symptoms usually last around 4 years and can affect your health in the future. As well as this, many women who go through menopause will also be trying to raise a hormonal teen at the same time - so how can you tackle these two big tasks at the same time? If your child was born when you were in your 30s, there is a large chance that...

11 Jul 2024

3 Min

Hormone Hell

The menopause is something that has been hidden away and tucked out of sight for far too long - and although that is now changing, there is still a...

The Important Role of Collagen in Wound Healing

Your skin is like a well-built house; collagen is like the foundation and scaffolding holding it up. Without enough scaffolding, the house weakens, leading to slow repairs and visible damage. Similarly, without enough collagen, your wounds take longer to heal and may leave noticeable scars. You may say, but isn’t collagen for hair and skin? While yes it is, that’s not the only benefit. Follow along as Kollo Health explores how collagen speeds up wound healing. Introduction Collagen is a natural substance in your body that speeds up wound healing, reduces scarring, and improves skin health. Understanding the role of collagen in wound healing can help us unlock the secrets to quicker recovery from injuries. This vital protein in our bodies plays a crucial role in the wound-healing process. From cuts and scrapes to serious injuries, collagen supports tissue repair and regeneration. At Kollo Health, we recognise the benefits of...

09 Jul 2024

7 Min

The Important Role of Collagen in Wound Healing

Your skin is like a well-built house; collagen is like the foundation and scaffolding holding it up. Without enough scaffolding, the house weakens,...

FAQs

Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu.

Collagen Explained

How To Take?

When will I see results

Nutritional Information

Ingredients

Allergens

Kollo® Liquid Marine Collagen Drink