Tips for getting a better night's sleep

Tips for getting a better night's sleep  According to new studies published by the Journal of Natural Human Behaviour, women struggle more than men to fall asleep at night and are far more prone to insomnia. No one wants to be tossing and turning all night, but there are steps you...

Your sleep health and why marine collagen is the answer

There are many reasons why marine collagen can aid in a good night's sleep. Here's why.

My Kollo Health Journey // Katie comments on Kollo!

When I first started using Kollo, I was really unsure as to whether I would see any differences at all. I can honestly say being diagnosed with an underactive thyroid at 19 was a real struggle - feeling extremely tired and lethargic, nothing over the last few years has seemed...

Time to say goodbye to dry skin

Time to say goodbye to dry skin Dry skin can be a real problem, especially in the wintertime, when the cold weather makes keeping your skin well moisturised even harder. Not only is dry, flaky skin uncomfortable, but it can also make your skin look rough, red, and dull.So what’s...

What changes should you make to your winter skincare routine, and why?

Winter brings many changes with it, including how and why you should alter your skincare routine. Find out how taking collagen supplements fits into this.

skincare

Can Collagen have an impact on your mental health and well-being?

Can Collagen have an impact on your mental health and well-being? So, you’re probably wondering what collagen is and how it can impact your mental health as well as your physical health. Collagen has various roles when it comes to your body, including helping to provide structure to your skin....

Could marine collagen cure your acne woes?

Could marine collagen cure your acne woes? Is marine collagen for acne your ticket to calming unwanted breakouts? This post discusses the benefits of Kollo marine collagen for acne-prone skin.We all associate acne and spots with our awkward teenage years – but they don’t just disappear once we hit our...

Being a sleeping beauty is good for your health

Lack of sleep can lead to serious health problems. Taking a supplement such as Kollo premium liquid marine collagen can help you sleep better.

Count on collagen to help you stay healthy during lockdown

There is no doubt that keeping fit and healthy helps protect against disease and viruses, so it is important to take care of yourself. Looking after yourself will improve not just your health, but also your wellbeing, plus it will help you stay active and give you more energy.Winter is...

Menopausal skin changes? Consider collagen.

Menopausal skin changes? Consider collagen. The menopause can wreak havoc on our bodies and severely affect the quality of our lives. For most women, symptoms start from age 45 onwards and they can interfere with work, relationships, and their sex life too. We've all heard about hot flushes and weight...

menopause

How collagen can help reduce the appearance of cellulite

How collagen can help reduce the appearance of cellulite Cellulite is something that many of us deal with, and the unfortunate truth is that there is no cure or no sure-fire way to eliminate it. However, there are a few things you can do to minimise its appearance without having...

cellulite

An autumnal immunity boost

An autumnal immunity boost Have you been feeling stressed out this year? It’s been a weird one and we have all been feeling a little extra worry and pressure. Are you worried about your own stress impacting your immune system? None of us like to suffer from winter coughs and...

b vitamins, marine collagen, vitamin b12, vitamin c, vitamins