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by Natasha Whiting •

Flattened by fatigue? Get your energy back with marine collagen supplements

Flattened by fatigue? Get your energy back with marine collagen supplements The term fatigue describes an overwhelming feeling of tiredness and lack of energy. The symptoms of fatigue can arise from several medical conditions, and can also be the result of poor lifestyle choices, such as lack of exercise or poor diet. If other causes have been ruled out, then the incorporation of natural supplements to your diet can prove very effective.How can collagen help with fatigue?Recent studies suggest that collagen, a natural substance produced by the body, is a vital part of supporting the processes which balance our energy levels. As we age, our natural supply of collagen dwindles but is stimulated by introducing collagen back into the body. And the good news is that collagen supplements are a safe and effective way of replenishing our collagen levels. Collagen can help reduce fatigue in three ways.Promotes better sleepSometimes fatigue is a result of not getting enough sleep, or experiencing poor quality sleep. Science supports the use of collagen supplements to assist in establishing better sleep patterns for increased energy and alertness.Balances your metabolismCollagen is also an essential part of metabolic balance, and its use in appetite control and weight loss is well established. As a protein, it is more effective than other popular supplements such as soy and whey, providing an estimated 40% better satiety level. An excellent source is marine collagen, but the collagen will not be effectively absorbed into the body and joints unless there are enough B vitamins (B1, B5, B6, B12) and vitamin C present in the system. The best collagen supplements are balanced with these additional vitamins for a total solution.Reduces joint painA common contributor to the misery of fatigue can be chronic joint pain. Studies show that the rich supply of amino acids found in collagen protein may help to rebuild joint cartilage, reducing joint pain and inflammation.Kollo is a daily liquid collagen supplement that combines marine collagen peptides with the vitamins required to maintain the best levels of absorption in the body. It contains l-lysine which promotes collagen growth, enzymes and antibodies. To find out more about marine collagen and fatigue, contact us today.