News
So along with having to eat up to 3,000kcal’s worth of good food and drinking a recommended 3L of water per day, breastfeeding mums also need to ensure they are taking the right vitamins to keep themselves and baby well.
Here is our pick of the best vitamins for breastfeeding mothers and pumping mothers alike.
#1 Vitamin C
Why breastfeeding mums need it:
Vitamin C protects cells and keeps them healthy. It also helps wound healing and aids the absorption of iron (1), so breastfeeding mums will be less likely to become anaemic.
Breastfeeding & Vitamin C:
Vitamin C comes in lots of delicious, juicy forms - from oranges and mangoes to sweet potatoes and strawberries. When mums are breastfeeding around the clock, especially during the days of cluster feeding a newborn, vitamin C is key to keeping energy levels up. We recommend having grab and go boxes of fruit in the fridge, ready for those AM feeds. Why not try dipping orange segments in chocolate for a sweeter snack?
#2 Biotin & B Vitamins
Why breastfeeding mums need it:
Biotin is one of the best vitamins to take for post-partum hair loss, which is why a lot of mums take it, breastfeeding or not. However, biotin is water soluble and easily passes through breastmilk. This means breastfeeding mums need to intake more of it.
Breastfeeding & Biotin:
Nuts, seeds and bananas are all rich in biotin. Because breastfeeding mums have limited time on their hands, quick snacks such as these are always handy.
#3 Marine Collagen
Why breastfeeding mums need it:
Collagen has many benefits for breastfeeding mums, such as assisting the healing process and helping to maintain your body’s blood sugars.
Breastfeeding & Marine Collagen:
The quickest and easiest way (and breastfeeding mums don’t need to entertain anything if it isn’t quick or easy!) is in liquid form. To find out about marine collagen supplements that are packed with your essential B and C vitamins and are perfect for breastfeeding mums, visit kollohealth.com today.
(breast.feeding.support (https://breastfeeding.support/vitamin-c-breastfeeding/)
3 best vitamins for breastfeeding mothers
3 best vitamins for breastfeeding mothers
The need to look after a mother’s body goes way beyond pregnancy, especially for those wanting to breastfeed. And it’s no surprise, considering everything a mum devours can be found in their breastmilk, which is then given to their babies.So along with having to eat up to 3,000kcal’s worth of good food and drinking a recommended 3L of water per day, breastfeeding mums also need to ensure they are taking the right vitamins to keep themselves and baby well.
Here is our pick of the best vitamins for breastfeeding mothers and pumping mothers alike.
#1 Vitamin C
Why breastfeeding mums need it:
Vitamin C protects cells and keeps them healthy. It also helps wound healing and aids the absorption of iron (1), so breastfeeding mums will be less likely to become anaemic.
Breastfeeding & Vitamin C:
Vitamin C comes in lots of delicious, juicy forms - from oranges and mangoes to sweet potatoes and strawberries. When mums are breastfeeding around the clock, especially during the days of cluster feeding a newborn, vitamin C is key to keeping energy levels up. We recommend having grab and go boxes of fruit in the fridge, ready for those AM feeds. Why not try dipping orange segments in chocolate for a sweeter snack?
#2 Biotin & B Vitamins
Why breastfeeding mums need it:
Biotin is one of the best vitamins to take for post-partum hair loss, which is why a lot of mums take it, breastfeeding or not. However, biotin is water soluble and easily passes through breastmilk. This means breastfeeding mums need to intake more of it.
Breastfeeding & Biotin:
Nuts, seeds and bananas are all rich in biotin. Because breastfeeding mums have limited time on their hands, quick snacks such as these are always handy.
#3 Marine Collagen
Why breastfeeding mums need it:
Collagen has many benefits for breastfeeding mums, such as assisting the healing process and helping to maintain your body’s blood sugars.
Breastfeeding & Marine Collagen:
The quickest and easiest way (and breastfeeding mums don’t need to entertain anything if it isn’t quick or easy!) is in liquid form. To find out about marine collagen supplements that are packed with your essential B and C vitamins and are perfect for breastfeeding mums, visit kollohealth.com today.
(breast.feeding.support (https://breastfeeding.support/vitamin-c-breastfeeding/)
Similar Articles
In the past, many have made the mistake of dismissing menopause as something that isn't worth worrying about until you reach your 50s. Many make li...
Read More
Peptan Collagen vs Naticol Collagen
We're all familiar with collagen, the latest skincare supplement that's taking the health and beauty world by storm. The most abundant and importan...
Read More
What athletes need to know about liquid collagen
For athletes and fitness fanatics, protein has always been of incredible importance. But many are ...
Read More
It’s time to discover the wonders of our marine collagen supplements UK!
Kollo Health's premium liquid marine collagen comprises the highest-qualit...
Read More
How to Support Your Partner Through Menopause
It’s late at night, and you're both struggling to sleep. Your partner is restless, tossing and turning. You sense her discomfort as she struggles w...
Read More
10 Ways to Deal With Menopause Symptoms
Have you ever been in the middle of a meeting when a sudden wave of heat creeps up your neck, leaving you flushed and uncomfortable? Perhaps you're...
Read More
How Long Do Menopause Symptoms Last?
Many women in their late 40s and early 50s grapple with unexpected changes. One moment, they're going about their day without an issue. Then, all o...
Read More
Should Women Take Menopause Supplements?
Every woman’s journey through menopause is unique and filled with challenges. One day, you might find yourself drenched in sweat, while on another,...
Read More
The menopause is something that has been hidden away and tucked out of sight for far too long - and although that is now changing, there is still a...
Read More
The Important Role of Collagen in Wound Healing
Your skin is like a well-built house; collagen is like the foundation and scaffolding holding it up. Without enough scaffolding, the house weakens,...
Read More
© 2024 Kollo Health LTD
