News
So along with having to eat up to 3,000kcal’s worth of good food and drinking a recommended 3L of water per day, breastfeeding mums also need to ensure they are taking the right vitamins to keep themselves and baby well.
Here is our pick of the best vitamins for breastfeeding mothers and pumping mothers alike.
#1 Vitamin C
Why breastfeeding mums need it:
Vitamin C protects cells and keeps them healthy. It also helps wound healing and aids the absorption of iron (1), so breastfeeding mums will be less likely to become anaemic.
Breastfeeding & Vitamin C:
Vitamin C comes in lots of delicious, juicy forms - from oranges and mangoes to sweet potatoes and strawberries. When mums are breastfeeding around the clock, especially during the days of cluster feeding a newborn, vitamin C is key to keeping energy levels up. We recommend having grab and go boxes of fruit in the fridge, ready for those AM feeds. Why not try dipping orange segments in chocolate for a sweeter snack?
#2 Biotin & B Vitamins
Why breastfeeding mums need it:
Biotin is one of the best vitamins to take for post-partum hair loss, which is why a lot of mums take it, breastfeeding or not. However, biotin is water soluble and easily passes through breastmilk. This means breastfeeding mums need to intake more of it.
Breastfeeding & Biotin:
Nuts, seeds and bananas are all rich in biotin. Because breastfeeding mums have limited time on their hands, quick snacks such as these are always handy.
#3 Marine Collagen
Why breastfeeding mums need it:
Collagen has many benefits for breastfeeding mums, such as assisting the healing process and helping to maintain your body’s blood sugars.
Breastfeeding & Marine Collagen:
The quickest and easiest way (and breastfeeding mums don’t need to entertain anything if it isn’t quick or easy!) is in liquid form. To find out about marine collagen supplements that are packed with your essential B and C vitamins and are perfect for breastfeeding mums, visit kollohealth.com today.
(breast.feeding.support (https://breastfeeding.support/vitamin-c-breastfeeding/)
3 best vitamins for breastfeeding mothers
3 best vitamins for breastfeeding mothers
The need to look after a mother’s body goes way beyond pregnancy, especially for those wanting to breastfeed. And it’s no surprise, considering everything a mum devours can be found in their breastmilk, which is then given to their babies.So along with having to eat up to 3,000kcal’s worth of good food and drinking a recommended 3L of water per day, breastfeeding mums also need to ensure they are taking the right vitamins to keep themselves and baby well.
Here is our pick of the best vitamins for breastfeeding mothers and pumping mothers alike.
#1 Vitamin C
Why breastfeeding mums need it:
Vitamin C protects cells and keeps them healthy. It also helps wound healing and aids the absorption of iron (1), so breastfeeding mums will be less likely to become anaemic.
Breastfeeding & Vitamin C:
Vitamin C comes in lots of delicious, juicy forms - from oranges and mangoes to sweet potatoes and strawberries. When mums are breastfeeding around the clock, especially during the days of cluster feeding a newborn, vitamin C is key to keeping energy levels up. We recommend having grab and go boxes of fruit in the fridge, ready for those AM feeds. Why not try dipping orange segments in chocolate for a sweeter snack?
#2 Biotin & B Vitamins
Why breastfeeding mums need it:
Biotin is one of the best vitamins to take for post-partum hair loss, which is why a lot of mums take it, breastfeeding or not. However, biotin is water soluble and easily passes through breastmilk. This means breastfeeding mums need to intake more of it.
Breastfeeding & Biotin:
Nuts, seeds and bananas are all rich in biotin. Because breastfeeding mums have limited time on their hands, quick snacks such as these are always handy.
#3 Marine Collagen
Why breastfeeding mums need it:
Collagen has many benefits for breastfeeding mums, such as assisting the healing process and helping to maintain your body’s blood sugars.
Breastfeeding & Marine Collagen:
The quickest and easiest way (and breastfeeding mums don’t need to entertain anything if it isn’t quick or easy!) is in liquid form. To find out about marine collagen supplements that are packed with your essential B and C vitamins and are perfect for breastfeeding mums, visit kollohealth.com today.
(breast.feeding.support (https://breastfeeding.support/vitamin-c-breastfeeding/)
Similar Articles
Kollo Health Wins at the 2024 Nourish Supps Awards
Kollo Health Wins at the 2024 Nourish Awards
We are thrilled to announce that Kollo Health has been recognised at the 2024 Nourish Awards for bot...
Read More
Liquid Collagen: Advantages and Potential Benefits for Hair, Skin, and Beyond
Liquid collagen has rapidly gained popularity as a supplement for beauty and wellness. Collagen, the most abundant protein in the body, provides st...
Read More
What Should You Be Looking For Yourself in Liquid Collagen Supplement?
Collagen, often referred to as the body’s structural protein, is critical for maintaining the integrity of our skin, hair, nails, joints, and bones...
Read More
Should I Take Supplements During Menopause: Expert Advice
Menopause is a natural and significant transition in a woman’s life, marking the end of her reproductive years. This phase typically occurs between...
Read More
How to Take Marine Collagen Liquid for Maximum Benefits
Collagen supplements, particularly Marine collagen liquid, have taken the health and wellness world by storm. Known for supporting skin elasticity,...
Read More
A Sweet Success: Our Breast Cancer Fundraiser at Kollo Health HQ
Today, we came together at Kollo Health HQ for a cause that holds a special place in our hearts: Breast Cancer Awareness Month.
Our team hosted a d...
Read More
What Type of Collagen is Best for Joint Pain?
Collagen is the most abundant protein in the human body, making up a large part of our connective tissues, including cartilage, tendons, and skin. ...
Read More
What’s the Link Between Collagen and Breast Cancer?
Collagen supplements have gained popularity for their role in improving skin elasticity, joint health, and overall wellness. However, with their ri...
Read More
How Much Collagen Should You Take Per Day
Collagen is a crucial protein in the body, responsible for maintaining the health of your skin, joints, bones, and connective tissues. With age, th...
Read More
Can Collagen Help with Osteoporosis?
Collagen, the most abundant protein in our bodies, plays a critical role in maintaining the strength and structure of bones. As we age, our body's ...
Read More
© 2024 Kollo Health LTD
