News
Get more sleep
We know, you've heard it time and time again. But getting more sleep really is the grail to more energy. A typical adult should get 7-8 hours a night, but it is best to aim for 8 hours as many people take a while to get to sleep. This means that if you wake up at 6 am every day for work, try to be in bed, ready to sleep, no later than 10 pm. Try to stick to the same routine as much as possible, even on weekends. Of course, a late night every once in a while won't harm you, but try to go to bed at your designated schedule more often than not.
Eat regular meals and drink lots of water
Just like sleep, if you stick to a regular eating pattern, you may find that you experience less fatigue. Opt for healthy meals whenever possible - plenty of fruit and vegetables, as well as complex carbohydrates and protein. Frequent healthy snacks can also help to beat fatigue. Be sure to stay hydrated too as dehydration is a huge cause of tiredness!
Take a collagen supplement
Collagen is naturally produced by our body, but we produce less and less of it as we get older. This might be why you don't feel the same energy now as you did while you were in your 20s! The link between marine collagen and fatigue is that collagen promotes better sleep, restores metabolism, and helps with joint pain. It is a safe way to give yourself an energy boost throughout the day.
Kollo is the best collagen supplement, as it not only contains collagen but other vitamins and amino acids too. If you have a deficiency in any vitamin, you may experience fatigue, so taking Kollo will help to fight against this as well.
3 tips for boosting your energy levels
3 tips for boosting your energy levels
Do you feel exhausted all the time? With all the stresses of daily life, it's easy to feel tired for no specific reason. If you've been to the doctor and they've confirmed that you aren't ill, it's down to you to make some lifestyle changes to give yourself more energy. We're here to help, so check out our tips for boosting your energy levels.Get more sleep
We know, you've heard it time and time again. But getting more sleep really is the grail to more energy. A typical adult should get 7-8 hours a night, but it is best to aim for 8 hours as many people take a while to get to sleep. This means that if you wake up at 6 am every day for work, try to be in bed, ready to sleep, no later than 10 pm. Try to stick to the same routine as much as possible, even on weekends. Of course, a late night every once in a while won't harm you, but try to go to bed at your designated schedule more often than not.
Eat regular meals and drink lots of water
Just like sleep, if you stick to a regular eating pattern, you may find that you experience less fatigue. Opt for healthy meals whenever possible - plenty of fruit and vegetables, as well as complex carbohydrates and protein. Frequent healthy snacks can also help to beat fatigue. Be sure to stay hydrated too as dehydration is a huge cause of tiredness!
Take a collagen supplement
Collagen is naturally produced by our body, but we produce less and less of it as we get older. This might be why you don't feel the same energy now as you did while you were in your 20s! The link between marine collagen and fatigue is that collagen promotes better sleep, restores metabolism, and helps with joint pain. It is a safe way to give yourself an energy boost throughout the day.
Kollo is the best collagen supplement, as it not only contains collagen but other vitamins and amino acids too. If you have a deficiency in any vitamin, you may experience fatigue, so taking Kollo will help to fight against this as well.
Similar Articles
The menopause is something that has been hidden away and tucked out of sight for far too long - and although that is now changing, there is still a...
Read More
The Important Role of Collagen in Wound Healing
Your skin is like a well-built house; collagen is like the foundation and scaffolding holding it up. Without enough scaffolding, the house weakens,...
Read More
Top 10 Anti-Ageing Benefits of Marine Collagen
Have you gotten to the point in your life where you're starting to see visible evidence of ageing? Do you wish you could look in the mirror and see...
Read More
What Role Does Collagen Play in Healing Sports Injuries?
Oh no! While playing your favourite sport, you've injured your knee! It's a very painful injury; you can imagine being out of commission for a long...
Read More
10 Hydrolysed Collagen Benefits
Are you looking to enhance your overall health and well-being? Hydrolysed collagen could be the answer. This powerful supplement offers a multitude...
Read More
6 Simple Habits to Help Prevent Collagen Loss
Have you noticed fine lines or wrinkles creeping in? It’s possibly due to the loss of collagen, a natural part of ageing. But that doesn't mean you...
Read More
5 Effective Ways To Boost Collagen
As we age, our body's natural collagen production slows down. This lack of collagen can lead to wrinkles and joint pain. You even need collagen for...
Read More
Unveiling Premium Liquid Meno Support: The Ultimate Aid for Menopause
Navigating through menopause can be a challenging journey, but with the right support, it can also be a smooth and empowering experience. Kollo Hea...
Read More
Why You Need Marine Collagen For Skin Health
Do you ever catch a glimpse of yourself in the mirror and wish you could rewind time? Are fine lines creeping in? Is your skin elasticity losing it...
Read More
Different Types of Collagen: Which is the Best Collagen Type?
Have you ever wondered why your skin bounces back when you pinch it or how your bones stay strong enough to survive a playground tumble? It's all t...
Read More
© 2024 Kollo Health LTD
