3 tips for boosting your energy levelsDo you feel exhausted all the time? With all the stresses of daily life, it's easy to feel tired for no specific reason. If you've been to the doctor and they've confirmed that you aren't ill, it's down to you to make some lifestyle changes to give yourself more energy. We're here to help, so check out our tips for boosting your energy levels.
Get more sleep
We know, you've heard it time and time again. But getting more sleep really is the grail to more energy. A typical adult should get 7-8 hours a night, but it is best to aim for 8 hours as many people take a while to get to sleep. This means that if you wake up at 6 am every day for work, try to be in bed, ready to sleep, no later than 10 pm. Try to stick to the same routine as much as possible, even on weekends. Of course, a late night every once in a while won't harm you, but try to go to bed at your designated schedule more often than not.
Eat regular meals and drink lots of water
Just like sleep, if you stick to a regular eating pattern, you may find that you experience less fatigue. Opt for healthy meals whenever possible - plenty of fruit and vegetables, as well as complex carbohydrates and protein. Frequent healthy snacks can also help to beat fatigue. Be sure to stay hydrated too as dehydration is a huge cause of tiredness!
Take a collagen supplement
Collagen is naturally produced by our body, but we produce less and less of it as we get older. This might be why you don't feel the same energy now as you did while you were in your 20s! The link between marine collagen and fatigue is that collagen promotes better sleep, restores metabolism, and helps with joint pain. It is a safe way to give yourself an energy boost throughout the day.
Kollo is the best collagen supplement, as it not only contains collagen but other vitamins and amino acids too. If you have a deficiency in any vitamin, you may experience fatigue, so taking Kollo will help to fight against this as well.