News

3 tips for boosting your energy levels

NW by Natasha Whiting
18 December 2020

3 tips for boosting your energy levels

Do you feel exhausted all the time? With all the stresses of daily life, it's easy to feel tired for no specific reason. If you've been to the doctor and they've confirmed that you aren't ill, it's down to you to make some lifestyle changes to give yourself more energy. We're here to help, so check out our tips for boosting your energy levels.

Get more sleep

We know, you've heard it time and time again. But getting more sleep really is the grail to more energy. A typical adult should get 7-8 hours a night, but it is best to aim for 8 hours as many people take a while to get to sleep. This means that if you wake up at 6 am every day for work, try to be in bed, ready to sleep, no later than 10 pm. Try to stick to the same routine as much as possible, even on weekends. Of course, a late night every once in a while won't harm you, but try to go to bed at your designated schedule more often than not.

Eat regular meals and drink lots of water

Just like sleep, if you stick to a regular eating pattern, you may find that you experience less fatigue. Opt for healthy meals whenever possible - plenty of fruit and vegetables, as well as complex carbohydrates and protein. Frequent healthy snacks can also help to beat fatigue. Be sure to stay hydrated too as dehydration is a huge cause of tiredness!

Take a collagen supplement

Collagen is naturally produced by our body, but we produce less and less of it as we get older. This might be why you don't feel the same energy now as you did while you were in your 20s! The link between marine collagen and fatigue is that collagen promotes better sleep, restores metabolism, and helps with joint pain. It is a safe way to give yourself an energy boost throughout the day.

Kollo is the best collagen supplement, as it not only contains collagen but other vitamins and amino acids too. If you have a deficiency in any vitamin, you may experience fatigue, so taking Kollo will help to fight against this as well.
All Posts

Similar Articles

Why does Kollo recommend a pro-collagen diet?

News

Why does Kollo Health recommend a pro-collagen diet?

OC by Olivia Coleman
28 February 2024
Why does Kollo Health recommend a pro-collagen diet? Kollo Health provides you with collagen supplements that will boost your collagen production. ...
Read More
‘Friend Of The Sea’ Certification for Kollo Health’s Collagen Peptides

News

‘Friend Of The Sea’ Certification for Kollo Health’s Collagen Peptides

WM by William Milton
25 January 2024
Our eagle-eyed customers may have noticed that our premium liquid marine collagen supplement from Kollo Health, now comes with a new badge. This is...
Read More
Kelly's Journey to Radiant Health: The Power of Kollo Health's Collagen

News

Kelly's Journey to Radiant Health: The Power of Kollo Health's Collagen

NW by Natasha Whiting
19 January 2024
In today's fast-paced world, it's easy to forget the importance of self-care, especially as we age. Kelly Newton, a 52-year-old entrepreneur, under...
Read More
Kirsty's Journey to Improved Health with Kollo Health’s Collagen

News

Kirsty's Journey to Improved Health with Kollo Health’s Collagen

NW by Natasha Whiting
19 January 2024
Meet Kirsty O'Shea, a 53-year-old stay-at-home mum, who has embarked on a remarkable journey to enhance her well-being with Kollo Collagen. In this...
Read More
Suzy Orr

News

Suzy Orr's Remarkable Journey: Triumphing Over Breast Cancer with Kollo Health

OC by Olivia Coleman
19 January 2024
In an inspiring interview with Suzy Orr, 61, who has been taking Kollo Health’s collagen since 2022, we learn about her incredible journey of resil...
Read More
Unveiling the Power of Kollo Health's Premium Liquid Marine Collagen: A Clinically Studied, Sustainable Marvel

News

Unveiling the Power of Kollo Health's Premium Liquid Marine Collagen: A Clinically Studied, Sustainable Marvel

NW by Natasha Whiting
02 January 2024
In the realm of skincare and overall health, the spotlight is now shining on a game-changing elixir – Kollo Health's premium liquid marine collage...
Read More
Kollo Collagen for Men & Women

News

Collagen for Men

OC by Olivia Coleman
30 October 2023
Is collagen for men too, or just for women? You may want to be entirely stereotypical about the differences between what men and women want in life...
Read More
Kollo Health wins it's 25th Award!

News

Kollo Health wins it's 25th Award!

OC by Olivia Coleman
28 September 2023
We’re thrilled to announce that we have be crowned yet again among the leaders in the health and wellness industry with two new industry...
Read More
Kollo Health's Best Smoothie Recipes

News

Kollo Health's Best Smoothie Recipes

OC by Olivia Coleman
23 August 2023
Smoothies are a super easy and tasty way to fill your body with added goodness. Whilst you can take your Kollo Health's Premium Liquid Marine Colla...
Read More
Kollo Healths Premium Liquid Marine Collagen Smoothie

News

Kollo Health's Summer Essentials

OC by Olivia Coleman
11 July 2023
The sensational season of summer means we spend more time outdoors soaking up the sun. Sounds ideal, doesn’t it? But while you may be having a glor...
Read More