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Do collagen supplements work?

by Natasha Whiting

In recent years, collagen supplements have been taking the health and beauty world by storm. Whether they're taken in capsule or powder form, for many, it’s become one of the best ways to start the day. Taking the recommended dosage each day is said to help turn back time, reversing the signs of ageing. However, sceptics believe that collagen supplements are a waste of money, but this couldn't be further from the truth! Read on to find out more.

Why take collagen supplements?

Before we discuss whether collagen supplements work, it's important to understand why people take them in the first place. After the age of 20, our natural collagen levels start to deplete, meaning we don't have as much elastin in our bodies, which is responsible for making the skin supple and youthful. By replenishing our collagen levels with supplements, we can help to prevent the formation of fine lines, wrinkles and sagging. However, there are many health benefits on offer too, with collagen aiding the healing of joints and supporting better sleep schedules. Pregnant and menopausal women experiencing brittle hair or even hair loss may also benefit from taking collagen. The advantages are truly endless. Why not read some of our past blogs for more information?

Do collagen supplements actually work?

In the studies that have taken place on the benefits of taking collagen supplements, they have been found to improve the skin's hydration and elasticity retention, whilst also improving muscle mass. If this wasn’t enough, the same study also shows that collagen supplements can help those suffering from osteoarthritis. This is because it targets the symptoms behind chronic pain, which is usually caused by degenerative diseases. Overall, we truly believe there are a number of benefits to taking collagen supplements. If you're not already taking collagen supplements, you're missing out! For more information on the benefits of Kollo marine collagen, don’t hesitate to contact our team today.

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