Get gut healthy with KolloOur guts can be difficult to please, especially as we age. One day you’re enjoying pizza and a glass of wine right before bed, and the next day it seems as though the slightest thing can throw you off-kilter. Gut health is an intricate thing, with balance being the key to healthy gut bacteria.
What are some healthy life hacks we can use to help ourselves feel belly beautiful? Read on to find out more – because when you feel good on the inside, it shows on the outside!
Signs of an unhealthy gut
You might be wondering whether your gut is healthy or not. Signs of poor gut health can include gas, bloating, diarrhoea and constipation. If you regularly suffer from heartburn or feel sick after meals, this can also be a sign. However, a poorly balanced gut can also be signalled by sudden food intolerances, changes in weight, suffering from bad skin, and not being able to sleep well.
Do you feel more signs of poor gut health when you feel stressed? Anxiety can be a major trigger for tummy troubles, so try to take some deep breaths and set aside time to incorporate quietness into your day. You could even give meditation a go.
Maintaining a food diary isn’t only for weight loss. You can also keep track of when you suffer from food intolerances, which can help you to cut out inflammatory foods. Try to see if the time you eat has anything to do with this – you may need to eat your main meal earlier if heartburn is an issue.
Adding a health helper into your daily wellness routine is a must. Kollo premium liquid collagen is full of vitamins such as vitamin B, vitamin B12, vitamin B5, vitamin B6 and vitamin B1. Combined with natural marine collagen, these are vital to a healthy body and can support the absorption of protein and other nutrients. Amino acids found in Kollo can reduce inflammation, making your gut a happier place to be.
Try Kollo today to support your own gut health, so you can feel better from the inside out.