Collagen supplements: how to buy collagen that works
When you look to buy collagen supplements, you want something that is going to be effective. A collagen supplement can have benefits for your skin, hair, nails, joints, bones and more. But not all supplements are equal - there are a few key things to look out for. Buy the wrong collagen and you could find you get no real results for your investment.
In this guide, we will walk you through those things. In the end, we hope this will help you feel confident about the collagen supplement you buy and help you experience the best results. Read on to learn more.
What does collagen do?
Collagen is a protein that is important to the structure of many tissues in your body. We produce large amounts of collagen when we are young. This collagen goes to many areas of the body, such as:
In all these areas, collagen provides structure and strength to the tissues. It helps arrange the cells in the area and adds firmness and suppleness. Therefore, with lots of collagen, our skin is plump and pliant, our joints are healthy, our bones are strong and our arteries are supple. Reduce the levels of collagen and problems start to creep in.
Our collagen levels decline as we age, and this starts as early as our 20s. Things like sunlight, smoking and stress destroy our collagen, and our bodies become less able to produce enough to replenish it. This leads to many of the signs of ageing, such as:
Fine lines and wrinkles
Loss of bone density
Aside from making us look and feel older, some of these issues can have serious consequences. Osteoporosis, osteoarthritis and arterial disease are just a few of the potential conditions. Fortunately, there are things we can do to slow the rate of our collagen decline and maintain a healthy level of collagen.
Why buy collagen supplements?
As you might have guessed, one of the things we can do is to buy collagen supplements. A high-quality supplement contains hydrolysed animal collagen. This has a wealth of the amino acids that are the building blocks of your own collagen. The idea is that when you swallow your collagen supplement, your body absorbs these amino acids. Once in your system, they provide the fuel your body needs to really increase collagen production. In turn, this leads to a gradual increase in your overall collagen levels and improved health.
The most important amino acids for collagen synthesis are glycine, proline and hydroxyproline. These are all fundamental to your body's ability to synthesise collagen. You can get them from various meats, beans, pulses and more. But to ensure a high level of collagen production every day, your body needs:
An extremely large amount of those amino acids daily
A consistent supply - not lots one day then barely any the next
The best way to ensure this large, consistent supply of the key amino acids is to buy collagen supplements. If they are good, they will give your body everything it needs for sustained, long-term collagen production. Combine this with other measures to protect your collagen and boost its production and you will gradually look and feel younger. You will also reduce your risk of various health conditions.
So how do I buy collagen that actually works?
As mentioned before, there are various things to look for when you buy collagen. These will help you discern a good collagen supplement from an inferior one.
Buy collagen from a good source
There are many benefits to marine collagen supplements. For one, research has shown fish collagen to be very fast and easy for our bodies to absorb. It is also less likely to contain contaminants from the farming environment the animal comes from. Cows and pigs are other popular sources of collagen, but they are often reared with GMO foods, antibiotics, growth hormones and more. These things can contaminate the collagen with toxins that you don't want in your body.
The methods of extraction and hydrolysis are also important. Look for products that use enzymatic processes for both - chemical processes can harm the purity and integrity of the product.
Kollo contains premium grade marine collagen extracted and broken down using enzymatic processes.
Buy collagen that has a high daily dosage
There is a lot of into the daily dosage of collagen needed for certain benefits. Here are a few examples:
Skin: 2-5g per day to see results in 6-8 weeks
Joints: 5-8g per day to see results in 3-6 months
Bones: 8-12g per day to see results in 6-12 months
These are just a few examples, but the science indicates that we need at least 8g per day to see the full range of benefits. Many collagen supplements contain far less collagen. In fact, you will find tablets that only contain 1g or even less. With these supplements, you would need to take lots of them each day to get results. This is difficult to incorporate into your daily routine and, frankly, it is inefficient.
Kollo supplies a daily dosage of 10g of marine collagen peptides. This is enough to meet the requirements of all the potential benefits.
Buy collagen that can guarantee a consistent dosage
As mentioned earlier, it is important to maintain a consistent supply of nutrients for your body. Collagen production is a gradual process that happens over time. Therefore, if there are regular lapses in the supply of fuel, your collagen production could stall.
One of the known issues with collagen powders is inconsistency. The powder in a tub is not always evenly distributed. Powder containing one thing pools in one area, while powder containing another pools elsewhere. Consequently, you may end up getting 5g one day and 10g the next - hardly a consistent dosage. Liquid supplements come in sachets of formula that are all identical. This way, you can be certain that you are getting the same amount every day.
Kollo is a liquid supplement and we have Informed Sport certification, meaning very batch is rigorously tested. Therefore, you can rest assured that we supply a consistent dosage in every serving.
Buy collagen supplements that contain other key nutrients
Though the amino acids in collagen are fundamental to your own collagen production, they are not all you need. B vitamins, vitamin C, copper, zinc, antioxidants, chlorophyll and more are all important too. Look for collagen supplements that supply other key nutrients. This will further enhance their collagen-boosting power.
Kollo contains a B vitamin complex, vitamin C and l-lysine in every serving. We also strongly encourage a pro-collagen lifestyle that includes dietary recommendations. You can learn more about this in our blog. Our commitment to a holistic approach to your collagen health helps us stand out among collagen brands.
Buy collagen supplements that are transparent about sustainability
Sustainability is extremely important in modern society. It should be on your mind with every purchase you make. Don't buy collagen that comes from a non-sustainable source. Similarly, avoid brands that don't show any interest in making their product sustainable. These kinds of companies immediately show a lack of compassion or care for the world. It may seem like a small thing, but it makes a big difference to the world. And it should make a big difference to whether or not you feel you can trust them.
Kollo has a deep commitment to sustainability at its core. We source our collagen from sustainable, aquaculture-farmed fish. All our packaging is fully recyclable so our waste footprint is low. We aim to be conscientious and show people that they can put their faith in us.
Kollo: collagen that works
No collagen supplement ticks all the above boxes better than Kollo. We have laid out how our liquid collagen meets those needs, but there is more:
The liquid formula means there is nothing to digest - the nutrients are readily available
It's easy to take each day - simply empty a sachet into water and drink
It tastes great thanks to natural, sugar-free tropical flavourings
We have won numerous awards
Our customers have given us over 2,000 5-star reviews
Kollo is an 'Amazon's Choice' product
If you want evidence that Kollo is effective, we encourage you to explore our website. We have provided information about the science behind it. We also present a complete, unedited section of customer reviews so you can see what other people have to say about us. And we have an extensive blog section with information about everything you could want to know.
If you still have questions about Kollo, please head to the contact page and get in touch. Our team would love to her from you and we are ready to answer your queries as best we can.