News

How to reduce cellulite

NW by Natasha Whiting
15 December 2020

How to reduce cellulite

Cellulite is the dimply, slightly wobbly texture that most females have on their thighs, buttocks, and stomach. There is absolutely nothing wrong with cellulite, most people have it and it’s impossible to eliminate it completely. However, if you are starting to notice more cellulite, you might want some treatments or remedies to reduce it. Here are some suggestions for you!

Keep hydrated

Water helps the skin endlessly, particularly when it comes to cellulite. If the layer of fat that makes up cellulite becomes dehydrated, it can become more dimpled. Therefore, it’s essential to stay properly hydrated and to keep drinking water. Try to aim for three litres per day.

Collagen supplements

When you have cellulite, the collagen levels in your skin are disrupted. You can replicate this by taking a collagen supplement, which will restore levels of collagen and revitalise your skin, treating cellulite in the process. Kollo is the best collagen supplement, as it also features vitamins, minerals and essential amino acids - all perfect for putting a bit of pep in your step!

Strength exercises

Working on building your muscles with strength exercises will help you to reduce cellulite. Exercises such as squats and lunges can help to boost muscle in the area and, in turn, banish cellulite. Some cardio may also be beneficial, particularly cardio that focuses on your legs, such as running or cycling.

Cut down on bad fats, salt, and carbohydrates

These food groups can be bad news for those wanting to cut down on cellulite. Fats mean higher levels of inflammation, carbs break down collagen, and eating too much salt results in retaining water. All of which can mean more cellulite!

Instead, try to consume more foods with vitamin A, vitamin C, vitamin D and zinc. Try to eat lots of protein and plenty of fruits and veggies!

Including an all-rounder supplement like Kollo into your diet will help you stay young and healthy, and reduce cellulite. Not only does the collagen help, but the other added vitamins and minerals, such as vitamin B, can help you get any extra vitamins that you might need.
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