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Is collagen good for menopause?

by Natasha Whiting |

As a woman, your body is constantly changing. Women reach menopause at around the age of 45, but it can also start as early as 30 and as late as 55 years. Menopause affects your body in so many ways. Weight gain, changes in skin texture, mood swings, and hot flashes are just a few of the symptoms women experience. Menopause can be very unpleasant, but incorporating supplements such as collagen can help you cope with the symptoms.

Textured skin

Wrinkles get more visible after menopause and collagen production significantly reduces as you get older. As a matter of fact, type III collagen reduces by almost 5% within the first few years of menopause. Your skin is adversely affected by this, its elasticity drops, and it becomes dryer causing sagging. Taking collagen supplements can help to add more collagen to the body and also increase the level of collagen production. As a result, the appearance of wrinkles and fine lines is reduced and the skin looks more youthful.

Thinning hair

Collagen is also beneficial for restoring thick hair. As a woman, hair loss can lower your self-esteem and self-confidence regardless of your age. Hair is mainly made up of keratin, and collagen contains several amino acids used in keratin building. Proline, one of the major components of collagen, is also the main component of keratin. More collagen equals to more keratin and therefore thicker and fuller hair.

Aching joints

Menopause can also cause stiff and aching joints. Collagen is essential in strengthening bones and joints but as you age, collagen production slows down causing joint pain. Collagen supplementation helps reduce joint pain and improve osteoarthritis symptoms. Researchers even have a theory about how supplemental collagen can accumulate in cartilage, stimulating collagen production by your tissues. If you are in the early menopause stages, taking collagen supplements can help you have a less stressful experience.