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Is it worth taking marine collagen?

by Natasha Whiting

Is it worth taking marine collagen?

Marine collagen is a popular supplement people across the world take regularly to help with a multitude of health concerns. This specific type of collagen is sought after as it very closely resembles the structure of the protein found in our bodies. If you are new to the world of supplements, you may be wondering how effective supplementing this protein really is, and you could be asking yourself "is it worth taking marine collagen?" In this blog post, we cover everything you need to know about marine collagen, the benefits of taking a daily supplement and how Kollo Health is the only brand you need to look to when sourcing high-quality marine collagen.

 

What is marine collagen?

Marine collagen is a specific form of the collagen protein. It comes from fish, typically their scales and skins. One of the main reasons that marine collagen is so effective as a supplement is that it closely resembles the natural collagen found in our bodies. This means it is easily absorbed by the body when ingested on a daily basis and is not flushed from the body as a foreign entity.

 

What is the difference between marine and standard collagen?

When it considering the difference between marine collagen and other standard forms of the protein, there are a few key things that set them apart. Firstly, as we outlined, marine collagen comes from fish, whereas other types of collagen are typically gained from cows. Some people consider this a healthier move overall, as fish is considered a better part of a balanced diet than red meats. Some research has also suggested that marine collagen is more effective in triggering the production of more types of collagen in the body, compared to its counterparts.

 

Is it worth taking marine collagen?

If you have never taken a collagen supplement or are currently taking a standard collagen supplement, it is worth considering whether opting for a marine collagen supplement is worth your time. Find below a few of the benefits for the skin, body and wellbeing when taking high-quality marine collagen:

 

A sustainable collagen alternative

One of the great parts about marine collagen, especially with our Kollo Premium Liquid Marine Collagen supplement here at Kollo Health, is that it is a sustainable alternative to many other standard collagen products. All of the marine collagen used in our supplements come from sustainably and ethically farmed fishing waters, so you have every peace of mind when purchasing with Kollo Health

 

Fights the signs of ageing

Collagen is the protein that gives our skin elasticity and a youthful glow. As we grow older, our natural collagen production depletes, so it's important to supplement the protein elsewhere. By taking a high-quality daily dose of marine collagen, you can fight the common signs of ageing like fine lines and wrinkles. Marine collagen can also contribute to moisture retention in the skin to give you supple skin with a youthful bounce.

 

A dietary alternative

One of the biggest problems with standard collagen supplements is that many people are unable to consume them, as the protein is typically sourced as a cow byproduct. Whether you have a restricted diet or don't eat meat for religious or cultural reasons, it can make supplementing collagen tricky. Marine collagen provides an effective alternative so everyone can enjoy the plentiful benefits of daily collagen supplementation.

 

Helps with joint pain

The formation of collagen in the body also helps to build and maintain the protein in our bones, cartilage and joints. This allows healthy freedom of movement, as well as prevents stiff and aching joints. With collagen supplies dwindling later in life, people become more susceptible to common joint complaints or illnesses, for example, gout. The Kollo Premium Liquid Marine Collagen helps our customers live free from pain, with most reporting a significant decrease in pain after taking the supplement daily for only four weeks.

 

Contributes to a healthy heart

Collagen is vital in helping our hearts and coronary systems perform at their peak. The protein helps to maintain the arteries that carry a steady flow of blood to the heart and around the body. Through supplementing collagen, you can provide better support for these arteries, as well as increase the levels of beneficial cholesterol that our bodies produce.

 

Boosts the strength of hair and nails

Marine collagen is also famed for the impact it can have on boosting the strength of hair and nails. Through taking our Kollo Premium Liquid Marine Collagen, you can not only build strength but also increase the growth rate and thickness of your hair. The supplement also has huge success in preventing nail breakage and stops hair from feeling brittle.

 

Better muscle recovery

Collagen as a protein helps to recover and also build muscle. If you spend a lot of time in the gym, taking a daily dose of marine collagen can not only help you meet your fitness goals but also help you bounce back faster after injuries or strains.

 

What is the role of collagen in the body?

From the moment we are born our bodies produce different kinds of collagen to perform various roles throughout the body. This includes the maintenance and repair of our skin, joints and bones. During younger years, the body produces a plentiful supply of this protein, however, as we grow older it reduces production more and more each year. From about your late twenties, you may start to notice the effects of a drop in collagen production in your body.

 

Are there any side effects to supplementing marine collagen?

You can take peace of mind in the knowledge that there are currently no known side effects to taking a dose of marine collagen on a daily basis. However, it is always recommended when starting a new dietary supplement journey to consult your doctor beforehand. This is especially true if you are on any courses of medication that may be affected by the marine collagen supplement. You should also proceed with caution if you have any known allergies. Always check the formula of a new supplement to assess if there are any other ingredients that could trigger an adverse reaction. Here at Kollo Health, we are completely transparent about the formula of our Kollo Premium Liquid Marine Collagen. Visit our website to find a full run down of all the ingredients used.
It's also worth being cautious if you suffer from severe stomach problems or complaints. People with these issues, on occasion, can find it difficult to process high doses of marine collagen. When choosing your perfect supplement always look for a brand that sources the highest quality ingredients so feel the most benefits. The marine collagen in our Kollo Premium Liquid Marine Collagen supplement is sourced from the scales and bones of fish that have been sustainably and ethically farmed, so you can take comfort that at Kollo Health we are taking steps towards a greener world.

 

How long does it take marine collagen to work?

When you start to take a daily marine collagen supplement, it's important to be aware of a time frame in which you could start to see results, as this helps you manage your expectations. With any new supplement, it takes a little while for your body to get used to it and put the protein to work in your body. With our Kollo Premium Liquid Marine Collagen supplement, some customers have seen results in only four weeks. Bear in mind that results can vary from person to person, and it can take up to 12 weeks to see noticeable results.

 

How much marine collagen should I take per day?

When it comes to the perfect daily dose of marine collagen, there is an outlined maximum that most experts don't suggest going over which is 30 milligrams a day. This makes our Kollo Premium Liquid Marine Collagen supplement the perfect addition to your daily routine, with an ideal 10,000mg dose of high-quality marine collagen.

 

The ultimate marine collagen supplement from Kollo Health

When it comes to marine collagen supplements, Kollo Health is leading the market with our Kollo Premium Liquid Marine Collagen supplement. Made with a blend of the highest quality marine collagen and essential vitamins and nutrients, our customers can get enough of the multitude of benefits they have seen from taking this supplement daily. We can help you fight the signs of ageing, reduce common bodily pains and greatly help to improve your overall health and well-being. Why not give the Kollo Premium Liquid Marine Collagen supplement a go today? Take a trip over to our website to find out more and order the marine collagen supplement that will change your life. www.Kollohealth.com

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