The beautifying effects of B vitamins
Vitamin B has long been known for its ability to improve energy levels and support heart and brain health. However, Vitamin B also offers a range of beautifying effects for the hair, skin and nails. In fact, Vitamin B contains 8 different vitamins; B1, B2, B3, B5. B6, B7, B9 and B12. Each of these vitamins offers different effects and benefits for the body, including anti-ageing and healing properties.
B vitamins together work to metabolise the nutrients from food and deliver them throughout the body, including the hair follicles, which in turn grow stronger, healthier hair. A deficiency of B vitamins means that hair follicles are poorly nourished, leaving hair growing slowly and looking brittle and dull. One of the best B vitamins for hair health and growth is vitamin B7, also known as Biotin. Biotin is one of the key nutrients essential for achieving a stronger, smoother and all-around better-looking head of hair.
B Vitamins are also an ideal solution for reviving dull and lifeless complexions, as well as treating certain skin conditions. Vitamin B deficiencies can often be visible in the skin and face. Taking a B complex supplement or using topical vitamin B can be effective at brightening the collection and providing a more even-toned complexion. The topical use of vitamin B has also been seen to have anti-ageing properties. Within the complex of vitamin B, vitamin B5, also known as Pantothenic Acid, has shown positive properties in healing wounds and also in minimising the effects of acne. Vitamin B12 has also been shown to prevent hyperpigmentation. The effects of vitamin B on the skin can also be reinforced when used in combination with vitamin C.
Vitamin B offers a range of nutrients that help nails grow quicker, healthier and stronger. B12, also known as Riboflavin, works to help the body better absorb iron, which in turn is a necessary mineral for strong nails. Iron and B12 deficiencies can often lead to nails that turn white, thin and brittle.
You can find B vitamins in certain fruits and vegetables, as well as fish and meat. However, to make sure you are giving your body an adequate dose of vitamin B you may want to take a supplement that contains the entire complex of B vitamins. This is a great way to ensure you are keeping your body performing to the best of its ability, and also a valuable part of any beauty regime to protect hair, skin and nails.