The beauty of B vitamins

There are so many vitamins that we need but we have to say that Vitamin B has to be one of the most B-E-A-UTIFUL out there and our Kollo Marine Collagen is full of them alongside its buddy Vitamin C! 

Most of us are aware of the improvements this can make to our energy levels, our heart and brain health. However, what you may not know is that there are actually 8 different vitamins within Vitamin B; these are B1, B2, B3, B5, B6, B7, B9 and B12.

So what does this actually mean? 

Each of these vitamins provide different effects and benefits for the body such as anti-ageing and healing properties. These vitamins work together to metabolise those key nutrients from food and help deliver them throughout the body.

If we have deficiencies in Vitamin B, there will be visible changes in the way we look and feel. Just to note a few, we could feel a loss of energy, damage to our hair follicles, digestion issues and even a negative change in our moods. Taking Kollo Marine Collagen helps feed these deficiencies and deter any issues that our body are best off not fighting alone! 

The B vitamins that Kollo has all work together to metabolise the nutrients from food and deliver them throughout the body, including the hair follicles. This achieves a stronger, smoother and all-around better-looking head of hair. 

Taking B Vitamins also helps revive dull and lifeless complexions and can treat skin conditions like acne, eczema, dermatitis, hyperpigmentation, sun-damaged, ageing and dry skin. Kollo also has anti-ageing properties to help keep the elasticity in your skin alive and also with the help of B5, the supplement can heal wounds and help diminish the effects left from acne on your skin. Taking Kollo Marine Collagen supplement is a great solution to help awaken the skin and help give you back an even-toned complexion.  Adding more Vitamin B to your diet can improve the growth and healthiness of your nails. Essentially all of these benefits work best when working alongside Vitamin C. 

The same nutrients in Vitamin B and C are found in many fruits and vegetables but by adding a supplement like Kollo to your diet, ensures a steady and sufficient amount of Vitamin B and C into your body. 

The beauty of Kollo’s Marine Collagen is that it has both of these vitamins, to better target and prevent any deficiencies mentioned. Kollo will aid the performance of achieving noticeable results and can easily be added to our beauty regime!