News

The surprising health benefits of vitamins B and C

NW by Natasha Whiting
18 March 2021

The surprising health benefits of vitamins B and C

We all know that having the right mix of vitamins and minerals are an essential part of our daily wellness routines. However, do you know how vitamins B and C can help improve your health?

Let's take a look at some of their surprising health benefits and one of the best sources for these excellent vitamins.

Vitamin B

Within a vitamin B complex, there are many benefits to your health. For example, vitamin B6 has been linked to enzyme reactions in the body, helping us metabolise food and build red blood cells. Vitamin B12 is vital in this process too, and it may help people with anaemia, and pernicious anaemia produces new blood cells.

What's more, vitamin B5 contains pantothenic acid, which is essential for hormone production and growth.https://medlineplus.gov/druginfo/natural/965.html also recommend Vitamin B1 for women who are breast-feeding and older men, as it can help with conditions such as beriberi and neuritis.

Vitamin C

If all those health benefits weren't enough, then Vitamin C has plenty more to offer. Some studies have shown that, as a strong antioxidant, vitamin C could reduce the risk of dementia as you age by supporting healthy memory and thinking processes.

Along with links to lowered blood pressure and boosts to immune systems, this vitamin could work wonders for your health. Combining vitamin C with your iron and B12 supplements could increase your absorption levels by up to 67% for those with anaemia.

Marine collagen supplements are here to help

Now that we've established some of the fantastic health benefits of vitamins B and C, where can you get your daily dose? Kollo is here to help. This premium liquid marine collagen supplement is full of vitamins C, B1, B5, B6 and B12 and l-lysine, helping to support your daily wellness.

This fish collagen protein comes with its own surprising health benefits too. Kollo could help you achieve better sleep, healthy hair, and arthritis relief, offering you the potential to stay young and healthy for longer. Plus, the Kollo liquid collagen taste is amazing; adding something special to your health regime.

For the leading marine collagen supplements UK, get in touch with Kollo today.
All Posts

Similar Articles

Why do people recommend collagen for perimenopause?

News

Collagen for Perimenopause

OC by Olivia Coleman
31 August 2024
In the past, many have made the mistake of dismissing menopause as something that isn't worth worrying about until you reach your 50s. Many make li...
Read More
Peptan vs Naticol Collagen

News

Peptan Collagen vs Naticol Collagen

OC by Olivia Coleman
31 August 2024
We're all familiar with collagen, the latest skincare supplement that's taking the health and beauty world by storm. The most abundant and importan...
Read More
What athletes need to know about liquid collagen

News

Collagen for Athletes

NW by Natasha Whiting
31 August 2024
What athletes need to know about liquid collagen For athletes and fitness fanatics, protein has always been of incredible importance. But many are ...
Read More
7 Benefits of Marine Collagen

News

7 Benefits of Marine Collagen

OC by Olivia Coleman
31 August 2024
It’s time to discover the wonders of our marine collagen supplements UK! Kollo Health's premium liquid marine collagen comprises the highest-qualit...
Read More
How to Support Your Partner Through Menopause

News

How to Support Your Partner Through Menopause

WM by William Milton
05 August 2024
It’s late at night, and you're both struggling to sleep. Your partner is restless, tossing and turning. You sense her discomfort as she struggles w...
Read More
10 Ways to Deal With Menopause Symptoms

News

10 Ways to Deal With Menopause Symptoms

WM by William Milton
30 July 2024
Have you ever been in the middle of a meeting when a sudden wave of heat creeps up your neck, leaving you flushed and uncomfortable? Perhaps you're...
Read More
How Long Do Menopause Symptoms Last?

News

How Long Do Menopause Symptoms Last?

WM by William Milton
24 July 2024
Many women in their late 40s and early 50s grapple with unexpected changes. One moment, they're going about their day without an issue. Then, all o...
Read More
Should Women Take Menopause Supplements?

News

Should Women Take Menopause Supplements?

JM by James Midgley
17 July 2024
Every woman’s journey through menopause is unique and filled with challenges. One day, you might find yourself drenched in sweat, while on another,...
Read More
Hormone Hell

News

Hormone Hell

NW by Natasha Whiting
11 July 2024
The menopause is something that has been hidden away and tucked out of sight for far too long - and although that is now changing, there is still a...
Read More
The Important Role of Collagen in Wound Healing

News

The Important Role of Collagen in Wound Healing

BR by Ben Ronen
09 July 2024
Your skin is like a well-built house; collagen is like the foundation and scaffolding holding it up. Without enough scaffolding, the house weakens,...
Read More