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What health benefits does Vitamin C deliver?

by Natasha Whiting |

What health benefits does Vitamin C deliver?

There are many vitamins that play a major part in our daily lives but Vitamin C is arguably THE most vital. This vitamin, found in fruit, vegetables and health supplements, is not stored by our bodies which means adults need to take around 1 gram of it per day. Many people know that it is good for boosting the immune system but it offers a whole range of other health benefits too.

But what exactly are they?

Great for boosting energy

One of the big advantages getting enough Vitamin C in your diet can bring is a boost to your energy levels. This happens because your body uses this vitamin to make L-carnitine. After L-carnitine is made in the body, it is then used to burn fat for energy when needed. If you are lacking Vitamin C in your diet, you will not make as much L-carnitine and thus have less energy.

Cell renewal

One of the other essential things this vitamin does is help your body to produce collagen. Collagen is crucial for helping prevent wrinkles and making your skin look firmer. It also prompts cell renewal in cartilage, organs, bones and skin. While supplements which contain marine collagen like Kollo Health can help, taking in enough Vitamin C is also worthwhile to help stimulate collagen production in the body.

Brain function

Having enough Vitamin C in your diet can help to make you feel more alert and able to focus better on the task in hand. It is also important to help regulate your mood. Key substances in your body such as dopamine and norepinephrine require Vitamin C to be produced. Without the right levels of this vitamin, these feel-good substances cannot be made and this can lead to being very irritable in your daily life.

Kollo Health contains Vitamin C

As the above shows, Vitamin C can help you look and feel healthier in a few different ways. To get more of this fabulous vitamin into your diet, why not choose Kollo Health? We have added Vitamin C to our daily liquid collagen supplement to help deliver the above benefits when taken. The Vitamin C we add to Kollo Health works in combination with Vitamin B and marine collagen for superb wellness benefits.