What is collagen and why is it important?
Collagen is an essential protein in the human body that is important for good health, wellbeing and appearance. It has several functions in the body and without it, you can suffer from health problems, dull skin and hair, aching joints and a variety of other issues.
Here are a few ways that collagen is fundamental to your general wellbeing:
Gives your skin elasticity
One of collagen's primary functions in the human body is as a protein in the skin. When collagen levels in the skin are lower, this means that fine lines and wrinkles can develop, since the skin will lose its elasticity. Taking a supplement of marine collagen for wrinkles could reverse some of the ageing processes, give your skin more elasticity and make you look and feel younger. It could really return that lost glow to your face!
Helps with blood clotting
An intrinsic protein in the structure of blood vessel walls, collagen helps to attract the blood's platelets when an injury occurs. Platelets allow the blood to clot to begin the healing process. When there is a lack of collagen in the body, blood clotting can be slower, which is extremely dangerous in the case of a serious injury. Consequently, one of the health benefits of marine collagen is faster clotting.
Important for shiny and healthy hair
Collagen is the protein that binds together your hair's dermal layer and its follicles. With age, collagen can become depleted, leading to dull, brittle hair. However, even in youth, a deficiency in collagen can result in this same issue. Therefore, taking a supplement such as marine collagen can repair the damage and give your hair its shine back.
It could prevent aching joints
As one of the proteins in the body's cartilage, collagen is necessary to maintain healthy joints. Damaged cartilage can result in pain and even arthritis. Therefore, it is essential to ensure that your body's levels of collagen are not depleted so that your joints stay healthy and do not ache. You could achieve this with a daily liquid collagen supplement.
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