What’s in collagen peptides UK: amino acid composition
Our bodies need amino acids for a variety of reasons. These change depending on our age, health status and nutrition. Experts recommend a protein consumption of between 1.2-2kg per gram of bodyweight each day for older adults. A similar amount can be benefitical for physically active individuals at a younger age. By increasing their protein intake, a sportsperson can improve their training capacity and promote faster recovery after physical activity. We can facilitate a high protein intake by eating a varied, regular diet, but supplementation can make it far easier. But the choice of protein makes a big difference here. Let's take a look at what's in collagen peptides UK.
Collagen peptides are the result of subjecting pure collagen molecules to a process called hydrolysis. This breaks down the triple helix into smaller chains of amino acids. Collagen peptides are very high in the amino acids glycine, proline, hydroxyproline and alanine.
After you consume a supplement that contains a dose of collagen peptides, those amino acids absorb into the bloodstream. They then become available as small, unique peptides that contain a ‘Pro-Hyp’ sequence. Essentially, these peptides function as crucial signal molecules that stimulate our cells. They also serve as building blocks that provide structure to connective tissues and the musculo-skeletal system.
Collagen peptides are distinct from other protein supplements because they are more abundant in:
This composition of amino acids gives the collagen peptides UK consumers can buy their unique bioactive properties. You will not get the same results from any other protein sources. Let’s take a look at what each of these amino acids does for the body.
This is a non-essential amino acid for the body. It is a rate-limiting precursor for carnosine, another essential building block for tissues in the body. Alanine handles the skeletal muscle’s acid-base homeostasis. This means it helps maintain the right balance between acids and bases to maintain the correct physiology. In turn, this promotes a healthy cellular metabolism.
The amino acid is also known to have an ergogenic effect. Like caffeine, this means it can help boost your energy levels.
Arginine is one of the conditionally essential amino acids for our bodies. This means it is not usually an essential one, but in times of illness, injury or stress then it becomes essential.
As you might then guess, arginine plays an important role in wound healing. It helps build body mass and promote good health in the circulatory system. It may help with injury recovery where new tissues need to be grown or repaired.
Glutamic acid is another conditionally essential amino acid.
Its key function is that it serves as the precursor for glutamine, which plays a couple of important roles in our bodies. First, it is fundamental to the health of both the digestive system and the immune system. Second, it plays an important role in energy production. So it will promote good health throughout the body and may help you feel more energetic.
Glycine is yet another conditionally essential amino acid. It is pivotal in enabling the collagen helix to form its unique helical structure. Thus, it can help promote the synthesis of new collagen in the body.
In addition to this, glycine has anti-inflammatory properties that can help with healing injuries. It also helps where age-related swelling occurs in tissues like tendons and cartilage. Glycine is important for good health in the nervous system and will support overall wellbeing when consumed in good amounts.
Proline is another conditionally essential amino acid. Primarily, in our bodies, it functions as the precursor for hydroxyproline.
Hydroxyproline is a fundamental element of the production of collagen in our bodies. It is one of the major components of collagen and plays a key role in its stability. It facilitates the twisting of the collagen helix. Without it, your body will not be able to synthesise new collagen to distribute throughout the body.
More about collagen peptides UK
Listed above are just some of the amino acids contained in collagen peptides. There are actually up to 19 amino acids in collagen peptides, including 8 of the 9 essential amino acids.
This means it is not classified as a complete protein. But it is very close and also contains high volumes of amino acids that are very hard to come by from other sources. These are the ones that stimulate and support the synthesis of endogenous collagen. That is, collagen that we create naturally within our bodies.
The collagen we get from supplements is exogenous, meaning it originates from outside our bodies. Our bodies don’t simply distribute exogenous collagen around our bodies. Instead, we use it to fuel the creation of endogenous collagen. This can then support bones, teeth and various connective tissues throughout our anatomy.
So what benefits can I expect to get?
This depends on a few factors. First, the type of collagen you consume. There are many types of collagen, but our bodies mostly contain type I, type II and type II.
Type I makes up the vast majority. It plays a role in our skin, bones, teeth, joints, hair and nails, muscles, vascular system and digestive tract. Primarily, its function is to provide strength and structure to the tissues and fibres in those areas. As our collagen levels drop with age (and various environmental factors) we notice problems in all those areas of our bodies.
Another factor that impacts the benefits we might experience from collagen peptides is their quality. It depends on their source, the method of extraction and the process of hydrolysis. Consequently, there are different degrees of purity, integrity and bioavailability of collagen peptides in supplements.
The third factor is dosage. Studies have shown that a daily dosage of 2-12 grams will help promote most of the benefits we hope to get from collagen supplements. But the higher on that scale your daily dosage falls, the better.
Kollo uses premium grade marine collagen peptides. This means they originate from the skin and scales of aquaculture-farmed fish. The use of chemicals in these farms that might contaminate the collagen is kept to a minimum. They extract that collagen via chemical-free enzymatic processes. It is then put through a high-quality process of hydrolysis. Various safety controls are employed throughout that ensure the integrity and purity of the collagen peptides.
Marine collagen is almost exclusively type I collagen. This is the type our bodies need the most. We provide a daily dosage of 10 grams to ensure you get plenty of those all-important amino acids.
Collagen peptides UK: benefits at a glance
There are many benefits we can expect to experience to varying degrees from daily collagen supplementation. They mainly revolve around boosting the endogenous collagen in our bodies. This can be more helpful for people in middle age and beyond, or those who suffer from certain conditions that affect the skin, bones or joints. However, most people can benefit from collagen supplementation with a high-quality supplement. This is because collagen decline in the body begins in our twenties.
The benefits of the collagen peptides UK consumers can buy include:
Skin health: within 6-8 weeks, you may experience firmer, more vibrant skin that feels better hydrated and more supple.
Fine lines/wrinkles: in addition to the above, you may notice the appearance of fine lines and wrinkles fades as the skin health improves.
Aches and pains: people who experience discomfort in their joints may notice some improvement within 2-3 months of starting their daily collagen intake.
Hair and nails: it can take just a few weeks for your new collagen intake to help improve the processes by which your hair and nails form. This can make hair and nails firmer, shinier and less brittle.
Bones: with longer intake (6-12 months), collagen peptides can help increase your bone density. This strengthens your musculoskeletal system. It is particularly helpful for older adults or women going through menopause. It may decrease the risk of things like fractures and osteoporosis.
Muscles: the amino acids can help with building new muscle. If you are physically active, collagen supplements may promote faster recovery from workouts and gains in muscle mass.
Gut and vascular health: this is less tangible than some other benefits. In the long run, your collagen supplement may help improve the condition of your digestive tract and blood vessels.
The collagen peptides UK consumers can buy are complex chains of amino acids. They are abundant in certain amino acids that are not so easy to get from our diet or even other protein supplements. These are the amino acids that play a crucial role in creating new endogenous collagen in our bodies. The benefits of this extend to many areas of our health and beauty, particularly for people in midlife and beyond.
Learn more about Kollo and how it distinguishes itself from the many collagen supplements on the UK market. We invite you to explore our website for information about the product. There are also links to scientific studies, a section of customer reviews and a blog that covers a wide range of topics about collagen.
If you still have any questions, please get in touch and one of our team would love to answer them for you.