What vitamins are in marine collagen - and how do they work?

Kollo Liquid Collagen supplements are well-known for their bevy of health properties, particular for the skin, hair, nails and internal system. Whether taken to help you sleep, control acne breakouts or improve the symptoms of menopause, collagen supplements are packed with vitamins. But which vitamins can you hope to find – and what help can they give you? Read on to find out.

VITAMIN B12

Often found in heart-smart food like eggs, dairy and fatty fish, vitamin B12 is one of the most commonly found – and taken – supplements in complementary medicine. B12 is most useful for the body’s internal functions, helping to improve your metabolism, aid the normal function of your nervous system. It can also help improve production of red blood cells and bone marrow. B12 is also often prescribed for those trying to regulate or improve their weight and fitness.

VITAMIN C

More commonly seen in acidic fruits like strawberries and oranges, Vitamin C is one of the most important vitamins the body absorbs. A significant part of liquid collagen, regular intakes of vitamin C can help maintain healthy skin, blood vessels and bones, speed up the recovery of a wound and provide a general protection for your cells.

VITAMIN B5

Vitamin B5, or Pantothenic Acid, is largely designed to help the body extract key nutrients from food to keep you going all day long. Largely found in complex carbohydrates like wholegrain bread and good fats like avocados, B5 is also believed to aid with the clearing of acne on the skin and often used to treat acne in teens and adults.

VITAMIN B6

Otherwise known as pyridoxine, the core purpose of vitamin B6 helps the body with the production and storage of protein and carbohydrates. It also aids the production of haemoglobin, which transports oxygen around the body for ordinary function of the heart. Your body can naturally produce vitamin B6, but collagen can add an extra boost that ensures you’re able to absorb key nutrients from the things you eat more efficiently.

Kollo Premium Marine Liquid Collagen is clinically proven to show real results, all in one handy little sachet.