Which marine collagen supplement is best for me?
With a vast and ever-expanding health supplement market, it can be difficult to find exactly the right fit for your lifestyle and needs. This is equally true when it comes to sourcing the perfect collagen supplement. This healthy dose of protein every day can help contribute to your skin, bone and joint health, and help you live a long and happy life. But which marine collagen supplement is right for you? By the end of this post, you'll have a firm answer. In this latest blog, we give you an insight into the world of marine collagen, including the different types of supplements to help you assess which is right for you. Plus, find out everything about Kollo Health and our commitment to helping our customers supplement themselves into better health.
What is collagen and what role does it play in the body?
Collagen is a natural protein that the body generates from the moment a person is born. This protein is integral in the formation, maintenance and repair of a range of organs and bones within the body. A healthy supply of collagen means that a person can live free from pain, as well as bounce back from bodily injuries easily. Collagen is also the reason why our skin is supple and elastic in youth, keeping us free from wrinkles and fine lines. However, as time goes on our collagen production drops, leading to a number of health and aesthetic concerns.
What happens when collagen production drops?
The natural production of collagen starts to drop in the body when a person hits their late twenties. From then on, year by year it decreases even further. It is at this stage you may start to notice the common signs of ageing, for example, dull skin and the formation of fine lines and wrinkles. You could also begin to suffer from mild to severe pain in the joints and muscles. This is because you have less collagen to maintain the tendons and cartilage. It also makes it harder for injuries to repair quickly and naturally. For this reason, many people begin to take daily supplements of collagen, specifically marine collagen.
What is marine collagen?
Marine collagen is a protein that is sourced from the skin and scales of fish. This collagen is incredibly similar to the protein our bodies naturally produce, so it is easily accepted and absorbed by the body. Some studies have even concluded that marine collagen is more effective that the protein sourced in other supplements. Typically, this protein is sourced from mammals. The protein from marine collagen is hydrolysed into powder form to then be used as part of a daily health supplement. Marine collagen is the star ingredient of our Kollo Premium Liquid Marine Collagen supplement, which can be used to treat a diverse range of health concerns.
Some of the benefits of marine collagen supplements
The benefits of taking marine collagen on a regular basis are plentiful and varied. It can help with overall skin health, as well as to relieve common joint and tendon pains. Find below a selection of common benefits you could find from making a marine collagen supplement a part of your daily life:
Radiant, youthful skin
Many people feel the benefit of youthful and glowing skin from an extra hit of marine collagen every day. This is because collagen is integral to promoting healthy skin. Through supplementing this protein, you could make up for a decreasing natural supply and ward off the signs of ageing like fine lines and wrinkles. Collagen also helps with moisture retention, which keeps skin supple with a youthful bounce.
Freedom from common pains
A healthy supply of collagen helps your body to strengthen and maintain cartilage and tendons around your joints, to live a life free from common pains as you get older. By taking a marine collagen supplement in your younger years as a preventive measure, you could also experience less restriction of movement as you age. It may also make you less susceptible to common joint-related illnesses like gout and arthritis.
Stay healthy and sustainable
If you are concerned about sustainability when it comes to your health products, then marine collagen is an excellent alternative to other collagen supplements. At Kollo Health, we make sure that our marine collagen is ethically sourced from farmers who abide by sustainability guidelines. Our customers can help contribute to a greener and healthier world when shopping our Kollo Premium Liquid Marine Collagen supplement.
Strong nails and hair
Another benefit of marine collagen is the positive effect it can have on the hair and nails. Predominantly, it can strengthen and also improve the thickness and growth rate. You can also find that marine collagen helps to make nails less brittle and prone to splitting.
Is marine collagen suitable for my diet?
Many collagen supplements are made from the protein found in animals. Commonly this is sourced from cows. This can make things tricky for those who can't ingest these specific animal by-products for either dietary, religious or cultural reasons. Marine collagen comes from fish, and therefore offers an alternative collagen supplement option for those who are unable to use standard collagen proteins. The marine collagen we use at Kollo Health means that everyone has the opportunity to address their health concerns in a natural and effective way.
The different types of marine collagen supplement
There are a number of different types of ways you can ingest marine collagen. It's important to be aware of these different forms of collagen to decide which suits you best. Find below your options when it comes to marine collagen supplements:
Marine collagen can commonly be sourced in a pill or capsule form, like most health supplements. While this is a convenient and quick way of taking the protein, you should also bear in mind that some of the dosages are potentially lost with casings and fillers.
Liquid collagen typically comes in the form of a pre-prepared drink, using hydrolysed collagen. You then drink this liquid every day, in a small liquid or shot form. While this can be more pleasing than swallowing pills, liquid supplements are not as convenient to store. They can also be tricker to travel with and take up considerable room if you're going to be away from home for a while.
Powder to liquid
Considered one of the most effective ways to process marine collagen are powder-to-liquid supplements. This is when you combine a sachet of hydrolysed marine collagen with a drink. Alongside being convenient for having the exact necessary dose in each sachet, drinking collagen is also much easier for the body to absorb. This means you're likely to see better results from this type of marine collagen supplement in the long run.
Which marine collagen supplement is best for me?
When it comes to deciding which marine collagen supplement is best for you, it's important to consider your own personal needs, as well as how effective the product will be overall. For example, perhaps you struggle swallowing large pills and a liquid option is more pleasurable for you. If you're looking to get the best results fast, we recommend opting for a liquid or powder-to-liquid supplement, as with these you get a higher dosage and quick absorption into the body.
Getting the best results from your marine collagen supplement
When wanting to get the best results from your marine collagen supplement, there are certain rules to follow and things to look out for. Firstly, consistency is key. To see the best results, remember to take your supplement every day for at least 5 weeks before you start to revel in the benefits. This way your body can build up a consistent collagen turnover. Also, make sure to look out for formulas using quality and ethically sourced ingredients. Our Kollo Premium Liquid Marine Collagen supplement is crafted from only the highest-quality protein, as well as a range of vitamins and nutrients to contribute to the overall health of your body.
The must-have marine collagen supplement from Kollo Health
Our customers at Kollo Health simply can't get enough of our Kollo Premium Liquid Marine Collagen supplement. When looking to naturally address the signs of ageing, joint pain and boost your wellbeing, we are market leaders in the health supplement industry. Don't take our word for it though, head on over to our website to check out an endless list of five-star reviews from our customers. While you're there why not pick up an order of the Kollo Premium Liquid Marine Collagen supplement to see what all the hype is about and feel the countless benefits of marine collagen today!