News

Your sleep health and why marine collagen is the answer

NW by Natasha Whiting
20 November 2020

Your sleep health and why marine collagen is the answer



Many people have experienced a struggle to sleep during at least one point in their lives. When this happens, it doesn't just impact your night - it also poses serious ramifications for the following day, too. Suffering from poor quality of sleep has been proven to impact your attentiveness and ability to concentrate during the completion of tasks, as well as increasing the likelihood of irritability and other negative emotions. This transfers onto the people around you, making relationships and day-to-day communications suffer.

You can negate all of this by tackling the problem at its source - by improving the quality of your sleep. But how?

Marine collagen supplements may be the answer. Supplied by Kollo Health in an easy-to-take sachet form, marine collagen is an additional form of collagen complementary to the natural collagen protein created by our body. Containing an incredible 18 amino acids, which help our bodies perform almost all of its natural processes.

How does marine collagen help you sleep?

One of the most abundant amino acids found in marine collagen is glycine. Glycine is an incredibly useful amino acid as it has been suggested that it helps to maintain a stable body temperature; unstable heat control during the night has been attributed as a reason for a disturbed sleep routine.

Not only this, but the regular consumption of a marine collagen supplement could further aid quality of sleep by helping to correct spikes in blood sugar levels, which studies have found to be an additional aggravator to sleep quality. This is because, alongside several grams of protein, many marine collagen supplements also include additional vitamins such as B5, B6, and B12. These vitamins aid in the body's production of melatonin, which is a hormone that encourages restful sleep.

Kollo Health's premium liquid marine collagen sachets contain 10g of the all-important protein, Type 1 marine collagen peptides. The product also boasts an excellent array of vitamins, B1, B5, B6, B12, and C. To encourage additional collagen production, Kollo health's marine collagen sachets also include L-lysine, which also promotes an optimal immune system.

Browse the Kollo Health shop today
All Posts

Similar Articles

Does Heat Affect Collagen Supplements?

News

Does Heat Affect Collagen Supplements?

OC by Olivia Coleman
30 April 2024
So you've decided to add Kollo Health’s marine collagen 10000mg supplements to your routine, but you're curious how to store them properly. Maybe y...
Read More
Top 5 Reasons Why Men Should Take a Collagen Supplement

News

Top 5 Reasons Why Men Should Take a Collagen Supplement

OC by Olivia Coleman
30 April 2024
You’re looking to boost your health, and that search has led you to liquid collagen benefits. You see many beauty-related benefits, but you’re wond...
Read More
7 Benefits of Marine Collagen

News

7 Benefits of Marine Collagen

OC by Olivia Coleman
30 April 2024
It’s time to discover the wonders of our marine collagen supplements UK! Kollo Health's premium liquid marine collagen comprises the highest-qualit...
Read More
Running Tips from Jenni Falconer

News

Jenni Falconer's Top Tips for Running Success

OC by Olivia Coleman
22 April 2024
Whether you're a complete beginner or looking to reignite your passion for running, there's no denying that starting—or restarting—can be a challen...
Read More
9 Reasons to Fall in Love with Kollo Health’s Liquid Marine Collagen

News

9 Reasons to Fall in Love with Kollo Health’s Liquid Marine Collagen

WM by William Milton
14 March 2024
Health-conscious people are turning to collagen products to seek the potential benefits for their skin, hair, and overall wellness. But there are s...
Read More
Why does Kollo recommend a pro-collagen diet?

News

Why does Kollo Health recommend a pro-collagen diet?

OC by Olivia Coleman
28 February 2024
Why does Kollo Health recommend a pro-collagen diet? Kollo Health provides you with collagen supplements that will boost your collagen production. ...
Read More
Kollo - marine liquid collagen drink

News

Marine collagen drink

OC by Olivia Coleman
19 February 2024
Marine collagen drink Kollo Health's marine collagen drink supplies a potent, delicious liquid collagen supplement. You can take it as either a dri...
Read More
‘Friend Of The Sea’ Certification for Kollo Health’s Collagen Peptides

News

‘Friend Of The Sea’ Certification for Kollo Health’s Collagen Peptides

WM by William Milton
25 January 2024
Our eagle-eyed customers may have noticed that our premium liquid marine collagen supplement from Kollo Health, now comes with a new badge. This is...
Read More
Kelly's Journey to Radiant Health: The Power of Kollo Health's Collagen

News

Kelly's Journey to Radiant Health: The Power of Kollo Health's Collagen

NW by Natasha Whiting
19 January 2024
In today's fast-paced world, it's easy to forget the importance of self-care, especially as we age. Kelly Newton, a 52-year-old entrepreneur, under...
Read More
Kirsty's Journey to Improved Health with Kollo Health’s Collagen

News

Kirsty's Journey to Improved Health with Kollo Health’s Collagen

NW by Natasha Whiting
19 January 2024
Meet Kirsty O'Shea, a 53-year-old stay-at-home mum, who has embarked on a remarkable journey to enhance her well-being with Kollo Collagen. In this...
Read More