What is marine collagen?

Marine collagen is a term you might have heard before. Maybe from a peachy-skinned model in an advert, or perhaps from your dermatologist, among some other medical jargon. Perhaps your super health-conscious friend has dropped it into conversation over lunch. No matter how many times you've heard it, there’s a chance that like many others you still have no idea what it actually means. What is marine collagen? What does it do? Why is it worth spending my hard-earned cash on?

Collagen is actually already produced naturally in our bodies. It's the main protein that makes up the structure of our connective tissue. It's most abundant in our skin, bones, tissues and tendons. Although it occurs organically, sometimes people have reduced levels of collagen, especially as they age. And when levels of collagen drop, the skin can sag and wrinkle.

There are several environmental factors that play into the appearance of the skin, including pollution, smoking and diet. Many people have started using marine collagen-based products to ensure their skin remains firm and soft, in spite of these factors and the natural ageing process.

Marine collagen is a specific type of collagen that is sourced from fish scales. It first found widespread use in Asia, particularly in Japan. As word spread about its effects, it has recently started to filter into the Western skincare and health market. Those taking marine collagen supplements have reported that their skin condition is much improved. Research suggests that it also helps to increase bone strength.

Marine collagen has few known negative side effects but it is always best to ensure that you're taking premium-grade marine collagen to be assured of the quality of the product. It is an odourless and tasteless material, making it easy to take as part of your daily routine. If you have sensitive skin, it is advisable to use the product cautiously at first to make sure that it doesn't cause any irritation, although this is uncommon.

If you’re keen to improve the condition of your skin, hair and nails, and help to maintain bone and joint function as part of a healthier lifestyle, marine collagen could be the answer you are looking for.