Beauty collagen powder vs liquid collagen
The benefits of collagen from a beauty perspective have been known for decades. When combined with a balanced diet, collagen is proven to reduce the signs of ageing, relieve joint pain, and build muscle mass.
So it's no wonder collagen supplements have proved to be so popular. However, up until recently the only way to take collagen supplements was in powder or capsule form. This limited uptake somewhat due to the inconvenience of having to mix formulas.
All that changed with the introduction of liquid collagen. These new, easy-to-consume products promise the same health benefits as powder collagen formulas but without all the hassle.
So if you are considering adding collagen to your diet, or are currently taking powder collagen, should you switch to liquid or stick with what you know? In this article, we compare the two formulas so you can see for yourself which one is best for you.
The benefits of collagen and why do you need it?
Collagen is not some magic formula made by men in white coats in the lab. It’s a natural protein found in the cells of all mammals. Collagen is the most abundant protein in the human body.
The job of collagen is to bind the body's cells together and provide the scaffolding, strength and structure for connective tissues. As a result, collagen can be found in our skin, bones, hair, nails, ligaments and tendons.
Our bodies produce three main types of collagen:
• Type I: This is found in all parts of the body except cartilage.
• Type II: This is mostly concentrated in the bones, ligaments, tendons, skin and hair.
• Type III: This is only found in cartilage.
The problem with collagen is that our bodies find it harder to produce as we age. Healthy people produce abundant amounts of collagen until they are around 25 years old. After that, collagen production tails off by around 2% per year.
The only way to combat this is to add collagen back into our bodies via topical application or supplements. Oral supplements are the most effective because it allows the collagen to be easily absorbed by the body and distributed where it's needed.
Collagen supplements are proven to provide the following benefits:
• Increased skin elasticity
• Improved skin hydration
• Enhanced muscle growth
• Improved bone density
• Reduced gut permeability
So if you are not using collagen supplements, as part of a healthy and balanced diet, you should be. The question we are going to answer here is, which type of collagen supplement is best, powder or liquid?
Liquid collagen vs. powder - which is best?
Collagen supplements can be bought over the counter in various formats including powder, liquid, capsules, drinks, creams and gummies. This can make it difficult to know which one is the right choice for you to achieve your health goals.
Let's start by breaking collagen supplements down into their basic formulas. There are two main types: powder and liquid. Collagen powder is used in supplements and capsules. While liquid collagen is used in drinks, gummies and creams.
Now we know the two main types, we can look at the key differences between them. In the next section, we’ll look at how they compare based on potency, portability, sustainability and more.
Collagen powder is the traditional way of taking collagen supplements. Typically this type of supplement is combined with food, but some prefer to dissolve it in a liquid such as smoothies or juice. However, some brands are known to be difficult to dissolve, so this is something to consider when making your decision.
Most nutritionists agree that we should be consuming between 10-20 grams of collagen per day. Dosage varies across brands but most collagen powders typically contain 15-20 grams.
This is nearly twice as much as a typical liquid dose of around 10 grams. So if you are hoping to increase your daily collagen intake to the maximum recommended amount, taking powdered collagen supplements will work out more cost-effective.
Source of collagen
Collagen powder can be made from both marine and bovine collagen, but most manufacturers use bovine collagen because it is cheaper to produce. Bovine collagen is rich in Type I and III collagen so it’s good for muscles, bone, ligaments and cartilage.
However, producing bovine collagen has a much larger environmental impact than marine collagen. This is because it comes from cattle, which release large amounts of methane, one of the most damaging greenhouse gases.
Powder collagen can be supplied in a sachet or bulk powder tubs. The second option is the most popular because it is much more cost-effective than sachets. However, carrying around a large container is not practical for most people.
This limits the use of powder during meal times when a scoop of powder can be easily added to meals during the cooking process. But consuming powder supplements at any other time is much less convenient.
Collagen supplements contain more than just collagen. So consumers need to be aware of what other ingredients each product contains. However, powder collagen contains fewer additional ingredients than liquid collagen.
This can be a good or bad thing. Some of these additional ingredients can add much-needed vitamins. While others are sweeteners that add flavour at the cost of calories. So always check the ingredients of your chosen supplement before making a decision.
• Easy to combine with food
• Available in bulk powers or sachets
• Rich in Type I, II and III collagen
• Less convenient
• It needs to be blended with food or drink
• Can be difficult to dissolve in some liquids
• Made from bovine collagen which is less sustainable than marine collagen
Liquid collagen is the new kid on the block. Typically it’s supplied in small sachets that can be consumed on the move. This ease of use is one of the biggest advantages of liquid collagen over powder collagen. But what other advantages does it have?
Liquid collagen contains fewer collagen peptides per serving than collagen powder. Check the manufacturer's label for details but most liquid collagens contain around 10 grams of collagen.
This is around the minimum amount of 10g, recommended by nutritionists. But significantly below the 20g maximum. So if you are looking to take the maximum amount of collagen each day you will need two servings.
Source of collagen
Most liquid collagen supplements are made from marine collagen, which is rich in Type I and II collagen peptides. Type I collagen is good for strengthening bones, ligaments, tendons, skin and hair. While Type II collagen is found in cartilage.
Producing marine collagen also has less environmental impact than bovine collagen. And marine collagen is suitable for people that eat fish but not meat. So if you are a pescatarian that cares about the environment, marine collagen is the way to go.
Liquid collagen comes in small ready-to-drink sachets which make it easy to consume on the move. There is no large tub, mixing spoon or cup to carry around like with powder supplements. You can simply open the sachet and drink it on the spot.
While mixing powdered collagen only takes a few minutes to make, it’s still much less convenient than liquid collagen. Most people just keep a few sachets of liquid collagen with them all the time so they can consume them when they feel like it.
Another advantage of liquid collagen is that it often contains more additives than just collagen peptides. Some of these additives are there to add flavour, but others include vital minerals.
The actual additives included can vary depending on the manufacturer so always check the ingredients. But Kollo Premium Liquid Collagen includes vitamins B and C which help to maintain good health and wellbeing.
• Quick and easy to use
• Can be consumed on the go
• Can be mixed with food or drink if needed
• Formulated with other vitamins to provide more health benefits
• Made from marine collagen which is more sustainable than bovine collagen.
• More expensive than powders
• Only contains Type I and II collagen
• Can be difficult to measure intake
Why liquid is better for most people
As you can see, both powder and liquid collagen can deliver the dosage of collagen people need to lead a more healthy lifestyle. But they do it in a very different way. This makes choosing between them a challenge.
Both types have their pros and cons, but we find that most people prefer the convenience that comes with liquid collagen. It’s much easier to keep a few sachets on you and drink them when you need them, rather than mix up a powder drink.
Plus, there is no need to carry around a large tub of collagen or premix drinks in the morning before you set off for work. You can just grab a handful of sachets and go. This convenience far outweighs the increased cost of liquid collagen for most people.
Kollo is the UK’s leading liquid collagen brand. Each sachet contains 10g of premium marine collagen combined with added vitamin B and C to help maintain healthy skin and bones.
Studies have shown that when taken for 12 weeks Kollo’s unique formula helps to improve skin, hair and nails while supporting stronger bone, joint and cartilage structure. Check out the full range Kollo collagen sachets for men and women today.