How long does it take to see the benefits of marine collagen?
Are you considering taking marine collagen? Or have you just begun taking premium liquid collagen supplements? In either case, you may be wondering how long it takes to see the benefits of marine collagen. In this article, we explain what marine collagen is and outline when you can expect to see and feel the results of marine collagen.
What is collagen?
Collagen is the most plentiful protein in your body. Among other things, it consists of the amino acids glycine, proline and hydroxyproline. Connective tissues like tendons, ligaments, skin, and muscles contain a lot of this protein. Thus, it fulfils a variety of important roles in the body. These include repairing skin tissues and providing structure and strength to your bones.
As people age, their skin begins to lose its elasticity and firmness. This is due in part to a decrease in collagen production. At age 30, the body begins to lose collagen, which is why many experts recommend liquid collagen supplements.
When can you see the benefits of collagen?
Marine collagen boasts many benefits for the body. The majority of people who take marine collagen experience some results within two weeks. But the full effects of liquid marine collagen, taken daily, usually kick in after 4-5 weeks.
However, the length of time it takes to see and feel some benefits may vary. The benefits of collagen and the estimated time required to see those benefits include:
Collagen benefits on skin health
Clinical studies have shown that marine collagen provides a number of benefits for the skin. These include reducing wrinkles, improving skin elasticity and increasing hydration. Marine collagen is more targeted to the skin than other types of collagen, and it is more easily absorbed by the body. Thus, it is more effective in providing benefits to the skin. In 4-5 weeks, taking liquid collagen daily, you can expect to see results. You may experience improved skin radiance and brightness and an improvement in skin elasticity and tone.
You may also notice signs of ageing, such as wrinkle formation, counteracted. Marine collagen helps improve skin elasticity and moisture in a few different ways. First, it helps increase the production of hyaluronic acid, which helps retain moisture in the skin. Additionally, marine collagen helps promote cell growth and regeneration. This can improve skin elasticity and moisture levels. Finally, it also has anti-inflammatory properties that can help to soothe and protect the skin.
Increases your muscle mass
Collagen makes up 1-10% of our muscle mass. As it is a pure protein with no carbohydrates or fat to hinder its action, marine collagen can assist in increasing lean muscle mass. Combined with resistance training, daily collagen supplements can boost muscle mass in 12 weeks.
A premium 21.5g sachet of collagen typically contains 10g of protein. This is beneficial for athletes and health-conscious individuals that have a daily protein goal to meet. During resistance training, such as lifting weights, muscles can tear which can be painful. Collagen is necessary to repair connective tissues and support cell regeneration. Therefore, taking a collagen supplement after exercising can reduce pain after exercising usually in 1 - 2 days, though this can vary. This provides the body with temporary support whilst the body repairs muscles and produces new cells.
Collagen is a protein that helps your cartilage stay strong and healthy. Cartilage serves as a lubricant and shock absorber, protecting your joints from wear and tear. As you age, your body's natural collagen production decreases. This leads to a loss of cartilage and the development of degenerative joint disorders like osteoarthritis.
Collagen supplements may yield improvements in osteoarthritis, as well as overall joint pain. A meta-analysis of five studies involved over 500 persons with osteoarthritis. It found that daily consumption of marine collagen for an average of 24 weeks resulted in significant improvements in knee stiffness and self-reported joint discomfort.
Marine collagen supplements may improve joint and cartilage function. You can expect to feel results within 12 weeks, with maximum benefits experienced at 24 weeks+, with daily supplementation. If you are training to compete in sporting events at any level, ensure your collagen supplement is 'Informed Sport' certified. Kollo liquid marine collagen supplements have this covered.
Improves gut health
There are many reasons gut health is important. The gut is responsible for digesting food and extracting nutrients, so it's essential to have a healthy gut for optimal health. The gut also plays a role in immune system function. It is even thought that the gut microbiome (the bacteria living in the gut) may influence mood and mental health.
Therefore, improving gut health can have a ripple effect on overall health. Marine collagen is a great way to improve gut health due to its anti-inflammatory properties and ability to heal the gut lining. The time it takes for you to feel the benefit of marine collagen in your gut can vary, depending on your current gut health. Collagen should help to heal your gut in 12 weeks. But you may feel instant gut benefits, such as relieving constipation, within 24 hours.
Improves hair health
As we age, our hair follicles shrink, leading to thinner and shorter hairs. This is why many people find their hair becomes more dull and dry as they age. Many of us crave a shinier, healthier full head of hair.
Marine collagen can help improve hair health by stimulating hair growth and preventing hair loss. It does this by increasing blood flow to the scalp and providing the body with essential amino acids. The body requires these to build alpha-keratin proteins (the building blocks of hair). With regular doses of collagen supplements, you'll likely notice stronger, shinier locks in 2 to 12 weeks. It may also encourage hair growth.
Collagen benefits on heart health
Taking marine collagen could boost your heart health in as little as six months. Studies have shown collagen supplements may decrease your risk of heart disease.
Collagen provides structure to your arteries, the blood vessels that transport blood from your heart to the rest of your body. If there isn't enough collagen, arteries may harden and lose flexibility. This might cause atherosclerosis. Consequently, artery walls can thicken, narrowing the arteries and increasing your risk of heart attack or stroke.
In a 6-month trial, 31 healthy individuals took 16 grams of collagen daily. Their measures of arterial stiffness decreased significantly from the start to the conclusion of the study. Furthermore, their HDL (good) cholesterol levels rose by an average of 6%. HDL is important in reducing the risk of heart disease, including Atherosclerosis.
Things to keep in mind when taking marine collagen supplements
If you are considering taking marine collagen supplements, remember that not all supplements are equal. To receive the maximum results of collagen as soon as possible, it is essential the collagen supplement can enter the body easily.
The liquid collagen supplements you choose should also support normal collagen formation. This will encourage cell renewal and cartilage repair. Kollo premium liquid collagen supplements contain collagen broken down into small molecules called peptides. These are easily absorbed and utilised by the body. They are also portioned into convenient 21.5g doses, formulated with a tasty tropical flavour. This makes them enjoyable to consume daily.
You can take Kollo collagen supplements at any time of the day. Consume them directly or mix with water to create a tasty drink. It is usually recommended, however, to take collagen supplements in the morning with a meal. This ensures your body absorbs the supplement throughout the day.
If you would like to learn more about the best liquid collagen supplements available on the market today, get in touch with Kollo. Our premium liquid collagen contains 10,000mg of collagen per sachet. It also includes other beneficial ingredients such as vitamins B and C. Get in touch today to find out more.
Remember, the sooner you start taking collagen supplements, the faster you will see results!