Can you take too much collagen?
Find out whether you can take too much collagen, plus how collagen can be used daily to help boost your overall health and wellbeing. Supplementing collagen is a common practice for millions of people around the world. This is particularly true for those in their older years whose natural production of the protein is limited. There are countless benefits to a steady flow of collagen within the body, however, you may be wondering if it s safe to take a daily supplement. Specifically, you may be concerned about whether it's possible to take too much collagen and damage your health. In this blog post, we clear up everything surrounding collagen, how you can supplement it, whether you should be concerned about taking too much and how Kollo Health is here to support you and all of your supplement needs.
What is collagen?
Collagen is a natural protein that our bodies produce throughout the whole span of our lifetime. However, the degree to which it's produced varies depending on our age. There are numerous types of collagen present in the body, all with different functions and roles to complete when it comes to supporting our bodies.
What role does collagen play in the body?
Collagen is a vital protein that supports our overall health and wellbeing. It is integral to the formation and maintenance of our skin, organs and bones. Alongside this, it also helps to repair and restore any damage to the body including broken bones, fractures and inflammation. Due to this, it is necessary to have a healthy level of collagen present in the body for it to function effectively.
Does the body stop producing collagen at a certain age?
While the production of collagen is bountiful in our younger years, sadly as we age the production of this protein depletes rapidly. From around our late twenties, the creation of collagen drops steadily every year. This makes people more susceptible not only to common health complications, but also premature signs of ageing.
Can you supplement collagen?
Yes, millions of people across the world choose to supplement collagen. This may be because they have reached an age where they face health problems due to a lack of the protein, or it may also be taken by younger people looking to take preventive steps to look after their bodies into older age.
The different types of collagen supplements
When it comes to collagen supplements, there are a few different options to choose from. In truth, it comes down to personal preference when choosing which supplement is right for you. It is, however, worth bearing in mind that some types of supplements are considered to be more effective than others. Find below all your options when it comes to supplementing collagen.
An easy way to supplement collagen is through pills or capsules. While these are convenient, capsules often contain fillers that are thought to reduce the overall dosage of the supplement. There is also a possibility that they reduce the ability for absorption in the body, meaning they may be less effective overall.
You can also source marine collagen in liquid form. This is typically in the form of water mixed with collagen which you can drink daily. Liquid supplements like our Kollo Premium Liquid Marine Collagen supplement are perfect for the ideal absorption into the body.
Powder collagen supplements are recommended as one of the best ways to supplement the protein because it is considered very effective. This is because typically powder collagens give you a higher and purer daily dose.
Benefits of a daily collagen supplement
There are many benefits that come along with taking a daily collagen supplement. Both for how you look on the outside, and how you feel on the inside. Read on below to find out more about the health benefits of regular collagen consumption:
Fight the signs of ageing
Collagen is the protein that helps create the skin's youthful glow and also improves and maintains elasticity. As we age our bodies stop producing so much natural collagen. Due to this, you may begin to notice more lines and wrinkles as the years go on. By taking a daily supplement of collagen, you can help fight these common signs of ageing and add a plump and youthful glow back into your skin.
Help reduce acne
Collagen is an important protein that helps the skin to repair itself after damage or inflammation. Many people look to collagen supplements to help them battle acne and persistent breakouts. Due to its reparative properties, collagen can also be useful when looking to heal acne scars and hyperpigmentation.
Tackle joint pain
Collagen also contributes to the healthy formation and maintenance of our bones, cartilage and joints. In turn, it also gives our joints freedom of movement and prevents pain or illness in later life. As collagen production reduces as we age, you can be more likely to experience joint pain and common condition like gout. After taking our daily collagen supplement, the Kollo Premium Liquid Marine Collagen, our customers reported a noticeable improvement in joint pain symptoms when taken for four weeks.
Boosts heart health
Collagen also helps to form and structure the various arteries associated with the heart. It is vital that these arteries are healthy to ensure a flow of blood to the heart and consistent support of the coronary system. Through supplementing collagen, studies have found that these arteries are more able to flow blood, and it also helps to boost levels of healthy cholesterol.
Supports hair and nail strength
The protein collagen also allows us to have healthy, strong nails and hair. In addition to this, it also helps increase growth rate and thickness. You may also find that it makes your hair and nails less brittle and prone to break.
Quicker muscle recovery
Those who regularly work out at the gym may feel the benefit of taking a daily collagen supplement. This is because collagen is believed to help with muscle recovery and growth post-workout, as collagen works to naturally assist our muscles.
Can you take too much collagen?
If you are new to the world of collagen supplements, you may be concerned about taking too much collagen. For example, you could be worried that over-supplementing may cause adverse health effects. But the good news is that, no, you can't take too much collagen and it won't cause you any damage. There is an outlined daily recommended dose that most experts don't suggest going over which is 30 milligrams a day. This makes our Kollo Premium Liquid Marine Collagen supplement the perfect addition to your daily routine, with an ideal 10,000mg dose.
The main reason why collagen isn't dangerous to ingest, even in large quantities is that it is a protein our bodies are familiar with. Especially marine collagen, which is the main ingredient of our Kollo Premium Liquid Marine Collagen supplement, as it is the most similar protein to what is formed naturally in our bodies. Because this collagen is not a foreign entity, our bodies find it easy to process and it remains harmless.
Are there any side effects to supplementing collagen?
There are currently no known side effects to supplementing collagen on a daily basis. However it is always advised to consult your doctor before starting any new course of supplements, so make sure to seek their advice. There are some exceptions to this, namely where a person may have allergies to other ingredients included in supplements. Always make sure to thoroughly read labels to check you can tolerate all of the ingredients in the formula when suffering from any allergies.
If you struggle with nay severe stomach problems, you may find it difficult to process high doses of collagen supplements, even though this is typically uncommon. Always make sure to look for high-quality and sustainably sourced ingredients with your collagen products. For example, the marine collagen in our Kollo Premium Liquid Marine Collagen supplement is sourced from the scales and bones of fish that have been sustainably and ethically farmed.