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How long does it take to see the benefits of marine collagen?

by Natasha Whiting

How long does it take to see the benefits of marine collagen?

If you're considering taking marine collagen, or have just begun taking premium liquid collagen supplements, you may be wondering how long it takes to see the benefits of marine collagen. In this article, we explain what marine collagen is and outline when you can expect to see and feel the results of marine collagen.

What is collagen?

Collagen is the most plentiful protein in your body and consists of the amino acids glycine, proline and hydroxyproline. Connective tissues like tendons, ligaments, skin, and muscles are made up of this protein. It fulfils a variety of important roles in the body, including repairing skin tissues and providing structure and strength to your bones. As people age, their skin begins to lose its elasticity and firmness. This is due in part to a decrease in collagen production. At age 30, the body begins to lose collagen, which is why liquid collagen supplements are strongly recommended.

When can you see the benefits of marine collagen?

Marine collagen boasts numerous benefits for the body. The majority of people who take marine collagen experience some results within two weeks, but feel the full effects of liquid marine collagen if taken daily for 4-5 weeks. The length of time it takes to see and feel some benefits, however, may vary. The benefits of marine collagen and their estimated length required to see the benefits include:

Skin health

Clinical studies have shown that marine collagen provides a number of benefits for the skin, including reducing wrinkles, improving skin elasticity and increasing hydration. Marine collagen is more targeted to the skin than other types of collagen, and it is more easily absorbed by the body. This makes it more effective in providing benefits to the skin. In 4-5 weeks, if liquid collagen is taken daily, you can expect to see results such as improved skin radiance and brightness, and an improvement in skin elasticity and tone. You may also notice signs of ageing, such as wrinkle formation, counteracted. Marine collagen helps improve skin elasticity and moisture in a few different ways. First, it helps increase the production of hyaluronic acid, which is responsible for retaining moisture in the skin. Additionally, marine collagen helps promote cell growth and regeneration, which can improve skin elasticity and moisture levels. Finally, it also has anti-inflammatory properties that can help to soothe and protect the skin.

Increases your muscle mass

Collagen makes up 1-10% of our muscle mass. Because it is a pure protein with no carbohydrates or fat to hinder its action, marine collagen can assist in increasing lean muscle mass. When combined with regular resistance training, taking daily collagen supplements can lead to noticeably increased muscle mass in 12 weeks. A premium 21.5g sachet of collagen typically contains 9.5g of protein which is beneficial for athletes and health-conscious individuals that have a daily protein goal to meet. During resistance training, such as lifting weights, muscles can tear which can be painful. As collagen is necessary to repair connective tissues and supports cell regeneration, taking a collagen supplement after exercising can reduce pain after exercising usually in 1 - 2 days, though this can vary. This provides the body with temporary support whilst the body repairs the muscles and produces new cells.

Supports joints

Collagen is a protein that helps your cartilage stay strong and healthy. Cartilage serves as a lubricant and shock absorber, protecting your joints from wear and tear. As you age, your body's natural collagen production decreases, leading to a decrease in cartilage mass and the development of degenerative joint disorders such as osteoarthritis. Collagen supplements have been linked to improvements in the signs and severity of osteoarthritis, as well as overall joint pain reduction. According to a meta-analysis of five studies involving over 500 persons with osteoarthritis, daily consumption of marine collagen for an average of 24 weeks resulted in significant improvements in knee stiffness and self-reported joint discomfort. If you want to use marine collagen supplements to improve joint and cartilage function, you can expect to feel results within 12 weeks, with maximum benefits experienced at 24 weeks+, if the supplement is taken daily. If you are resistance training as part of your career as a professional athlete or to compete in semi-professional sporting events, it is essential you take a collagen supplement that is fully certified by informed sport, such as Kollo liquid marine collagen supplements.

Improves gut health

There are many reasons gut health is important. The gut is responsible for digesting food and extracting nutrients, so it's essential to have a healthy gut for optimal health. The gut also plays a role in immune system function, and it's thought that the gut microbiome (the bacteria living in the gut) may influence mood and mental health. Therefore, improving gut health can have a ripple effect on overall health. Marine collagen is a great way to improve gut health due to its anti-inflammatory properties and ability to heal the gut lining. The time it takes for you to feel the benefit of marine collagen in your gut can vary, depending on your current gut health. Collagen should help to heal your gut in 12 weeks but you may feel instant gut benefits, such as relieving constipation, within 24 hours.

Improves hair health

As we age, our hair follicles shrink, leading to thinner and shorter hairs. This is why many people find their hair becomes more dull and dry as they age, and crave a shinier, healthier full head of hair. Marine collagen can help improve hair health by stimulating hair growth and preventing hair loss. It does this by increasing blood flow to the scalp and providing the body with essential amino acids that the body required to build alpha-keratin proteins which are the building blocks for hair. With regular doses of collagen supplements, you'll likely notice stronger, shinier locks in 2 to 12 weeks and it may also encourage hair growth.

Boosts heart health

Taking marine collagen could boost your heart health in as little as six months. Collagen supplements have been linked to a decreased risk of heart disease. Collagen provides structure to your arteries, the blood vessels that transport blood from your heart to the rest of your body. If there isn't enough collagen, arteries may harden and lose flexibility. This might cause atherosclerosis, which is a disease in which the walls of your arteries get thick and narrow which may result in a heart attack or stroke. In a 6-month trial, 16 grams of collagen daily was given to 31 healthy individuals. Their measures of arterial stiffness had decreased significantly from the start to the conclusion of the study. Furthermore, their HDL (good) cholesterol levels rose by an average of 6%. HDL is important in reducing the risk of heart disease, including Atherosclerosis.

Things to keep in mind when taking marine collagen supplements

If you are considering taking marine collagen supplements, it is important to remember that not all supplements are of equal quality. In order to receive the maximum results of collagen, and see results as soon as possible, it is essential the collagen supplement can be absorbed easily by the body. The liquid collagen supplements you choose should also support normal collagen formation to encourage cell renewal and cartilage repair. Kollo premium liquid collagen supplements contain collagen peptides that have been broken down into small molecules that can be absorbed and utilised by the body easily and efficiently. They are also portioned into convenient 21.5g doses and are formulated with a tasty tropical flavour that makes them enjoyable to consume daily. Collagen supplements can be taken at any time of day. They can be consumed directly or mixed with water to create a tasty drink. It is usually recommended, however, to take collagen supplements in the morning with a meal to ensure your body absorbs the supplement throughout the day.

Contact Kollo

If you would like to learn more about the best liquid collagen supplements available on the market today, get in touch with Kollo. Our premium liquid collagen contains 10,000mg of collagen per sachet in addition to other beneficial ingredients such as vitamins B and C. Get in touch today to find out more. Remember, the sooner you start taking collagen supplements, the faster you will see results!

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