The Importance of Hydration: 10 Reasons to Prioritise Hydrating Your Body

The Importance of Hydration: 8 Reasons to Prioritise Hydrating Your Body

Our bodies are over 60% water, meaning that staying hydrated is crucial for overall well-being, even more so during the summer months ahead. The amount of water we drink impacts various aspects of our health, from regulating body temperature, and supporting organ function, to energy levels and collagen production. In this blog, we explore the reasons why hydration is essential and how collagen supplements like Kollo can play a key role in enhancing hydration levels. Regulate body temperature Maintaining adequate hydration helps regulate body temperature, which ensures the optimal functioning of vital organs and prevents heat-related illnesses like heat stroke. When we feel the heat, drinking enough water helps our bodies to produce sweat, which helps to cool us down.  Physical performance & energy levels Maximise your physical performance by staying fully hydrated. Proper fluid intake improves endurance, reduces fatigue, and boosts energy levels during exercise and workouts. It also helps replace any lost fluid from post-workout sweat,...

The Importance of Hydration: 8 R...

Our bodies are over 60% water, meaning that staying hydrated is crucial for overall well-being, even more so during the summer months ahead. The am...

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 Why take collagen supplements when all the nutrients are available in food?

Why take collagen supplements?

Why take collagen supplements when all the nutrients are available in food? Collagen supplements are formulated with hydrolysed collagen that you take orally so that it enters your bloodstream to fuel collagen production in your body. Your digestive system breaks it into amino acids which stimulate and feed collagen synthesis. But those same amino acids, and other key nutrients, can be obtained from foods as well. So why take collagen supplements at all when the nutrients they contain can come naturally from other sources? Well, there are key benefits to using supplements and your diet alone will not be nearly as effective. Read on to learn more. What do our bodies need to produce collagen? Collagen is a protein that plays a key structural role in tissues throughout our bodies. Our skin, bone, tendons, ligaments, intestines, arteries and more all rely on the fundamental properties of this glue-like protein to...

Why take collagen supplements?

Why take collagen supplements when all the nutrients are available in food? Collagen supplements are formulated with hydrolysed collagen that you t...

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