Menopause is a stage of life that all women go through a year or so after their last and final period. This represents a new chapter, not only in their lives but also for their bodies. During this change, women's bodies can slow the production of certain bodily functions and proteins, one of these being collagen. On average, collagen production decreases 1-1.5% per year after turning 30, and a further 2.1% during menopause for women. In this latest article, we dive into what collagen is, how you can supplement it, all the benefits of taking collagen during menopause and how Kollo Health is here to help you every step of the way with our award-winning collagen supplement.
What is collagen?
Collagen is a protein that our body makes from the moment we're born. There are 5 types of collagen found in the body: type I collagen, type II collagen, type III collagen, type V collagen and type X collagen. They all contribute to keeping our skin, joints and bones healthy and free from pain. As we age, collagen production decreases and therefore we see more signs of ageing and experience more pain complaints. It's for this reason that many people choose to supplement collagen, especially women during menopause.
How can you supplement collagen?
If you're a woman preparing to go through menopause, or already in the thrall, there are many ways that you can supplement the collagen your body is slowing the production of. This can help you both look and feel your best. Common ways to take daily collagen supplements are through pills or capsules and powder, but the most effective way to take collagen is in a liquid form. This is because liquid collagen taken daily works the quickest and is the most effective at targeting a variety of health and cosmetic concerns.
Collagen and the menopause, the benefits
There are countless benefits to supplementing collagen during menopause. You could find that any pain your experience is improved, as well an improvement around the signs of ageing. Find below just a few of the benefits of taking collagen supplements during the menopause:
Improve skin elasticityDuring menopause, you may find that your skin loses some of its youthful glow and begins to sag on your face or other areas of your body. In addition to this, you might notice more fine lines and wrinkles start to appear. This is because the production of collagen that gives skin its elasticity and bounce is begging to significantly reduce within your body. By supplementing collagen daily, you can aid in improving skin elasticity, reduce the signs of ageing and add more hydration back into your skin.
Reduce joint painThe consistent production of collagen within our bodies helps to support and strengthen the bones and cartilage within our bodies. As you enter menopause you may find more pain or discomfort in various joints. This once again may be flared up by the drop in collagen production. Consider ingesting regular collagen if you find any joint pain during menopause, and to help protect your cartilage.
Increase hair growthAs well as skin and bone health, regular collagen production also supports healthy hair and nails. This involves the overall condition, as well as the growth. If you find you're losing hair, or that you're hair isn't growing as quickly as it used to since entering menopause, this is likely due to the reduced collagen in your body. It could be of benefit to supplement collagen to boost hair health and growth, as well as reduce hair fallout.
Help with bone densityBone density can lower significantly during menopause because of the steep drop in estrogen in women's bodies after menopause. This can lead to discomfort, and even more serious mobility conditions like osteoporosis in severe cases. In order to avoid further damage to your body, supplement collagen to help with bone density and overall bone health.
Supplementing collagen with Kollo Health
Here at Kollo Health, we recognise how important collagen is for women to feel happy and healthy in the new stage of their life that menopause presents. We have developed our award-winning liquid collagen supplement to help tackle all the signs of ageing, and potential aches and pains that come along with entering your menopausal stage. Our superstar ingredient is marine collagen, a type I collagen that is very similar to what is naturally produced in our bodies. Sourced sustainably from the skin and scales of fish, marine collagen has done wonders for our customers to help make the transition to menopause feel that little bit easier. The reviews don't lie, and our customers wouldn't be without their daily addition of marine collagen.
Each box of 10,000mg Kollo Premium Liquid Marine Collagen comes with 14 sachets of a generous dose of the most sought after liquid collagen on the market today. Simply mix with water every morning or evening to see results within weeks. Alongside marine collagen, our award-winning formula also contains Vitamins B & C to contribute to the renewal of skin cells and healthy brain function, and also l-lysine to boost your immune system and feel your best.
To conclude, there are countless benefits to taking a liquid collagen supplement during menopause. Whether you are looking to address ageing concerns in the form of fine lines and wrinkles, or tackle aches and pains in your joints, Kollo Health is here to help. Together we can improve your collagen production, and in turn your health and happiness. To find out more about the Kollo Premium Liquid Marine Collagen supplement and try it out for yourself, visit our website today.