Taking collagen supplements to improve the health of our skin and the density of our bones is becoming increasingly popular. Here we're going to take a look at what collagen supplements are and highlight some of the results that you can expect to see after taking collagen supplements for just four weeks!
What are collagen supplements?
Collagen is a protein in the body that we gradually stop producing as we get older. Collagen supplements work to ensure that our bodies continue to produce collagen and continue to work with the elastin protein responsible for maintaining the suppleness of our skin. There are many benefits to taking collagen supplements and they work best when they have been regularly taken over a long period of time. These benefits include improving the condition of your skin and combatting the signs and physical aches that come with ageing.
The results of taking collagen supplements after one month
As briefly mentioned, collagen supplements provide the best results when they have been taken regularly for an extensive period of time, but here is a glimpse of just some of the benefits you may start to notice after just four weeks of collagen supplements:
Reduced joint pain
Collagen supplements work to improve the density of your bones, which in turn works to reduce any joint pain that you may feel in your back or in your knees.
Increased hydration levels
Collagen supplements boost the hydration levels of your body, which also contributes to improving the condition and appearance of your skin which becomes dewy and glowy with a new lease of life.
Improved skin condition
The actual physical condition of your skin is significantly improved from taking collagen supplements as collagen boosts the elasticity and therefore the softness of your skin!