Marine collagen UK and joint pain - KolloHealth

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Marine collagen UK and joint pain

by Olivia Coleman

The truth about joint pain and marine collagen UK

The hype around the marine collagen UK suppliers sell is palpable right now. It’s in supplement aisles, all over online health and beauty forums, mixed into drinks and even in your favourite skincare products. The buzz is that it’s a nutrient that can reverse the early signs of ageing. This means strengthening your skin, hair and nails while easing joint pain and promoting healthy bone growth.

There is good reason behind the growing popularity of marine collagen in the UK. It is a fundamental protein that our bodies need; one of the key building blocks for many of the connective tissues in our anatomy. This is good news for inflamed, painful joints. With collagen supplements, you could repair the tissues of the joints to help them move more smoothly and with less discomfort.

If you’ve been considering collagen for joints, here’s the truth about what it might do.

Marine collagen can help with healthy cartilage

Collagen is actually a key component of your joints’ ability to move. It is better known as a protein that appears in your skin and plays a role in your appearance. But it is also an important part of the cartilage between your joints.

Articular cartilage, which is the cushioning tissue that covers the ends of your bones and sits in the middle of your joints, is full of collagen. This tissue enables your joints to slide, move and bend smoothly. The collagen in your cartilage provides strength and structure. It enables the joints to remain flexible, comfortably absorb shocks and retain robust general support.

One common feature of ageing is that cartilage wears down and becomes depleted. Part of this is wear and tear – years of joints rubbing together and absorbing impacts breaks down the collagen. Eventually, the bones rub together with greater friction, leading to aches and pains. But there is another age-related factor at play: age-related collagen depletion. As we get older, our bodies become unable to replenish collagen as fast as it depletes. Thus, our overall collagen levels deplete over time, which has a number of consequences for our bodies, including: 

  • Sagging, wrinkled skin

  • Loss of bone density

  • Degradation of tissues in the joints

It is that final point that is the issue for our joints. Without adequate collagen synthesis, our cartilage, tendons and ligaments lose strength and structure. This results in loss of motion and pain.

Replacing lost collagen

With inadequate levels of collagen, your cartilage can no longer function properly. This can lead to an increased risk of joint-based conditions like osteoarthritis. In fact, there is evidence that age-related collagen decline leads to a higher risk of degenerative joint disorders. But if you replenish some (or all) of that lost collagen by supplementing with marine collagen UK, you could fight back against that risk. And if you are already experiencing joint pain, you could soothe it by restoring strength and structure to your cartilage.

There have been various studies that show collagen consumption can improve the condition of cartilage, tendons and ligaments. Many participants in these studies reported a significant reduction in joint pain. In one randomised controlled study from 2008, athletes took 10 grams of collagen per day for 6 months. They experienced a substantial reduction in joint pain both at rest and while walking. Another study from 2012 found that, in adults taking just 2 grams per day for a period of 70 days, the results were similar. Many of the participants also found that they were able to become more physically active than they had been previously.

The idea simple. Marine collagen supplements contain hydrolysed collagen broken down into bioavailable molecules. When you consume them, it can replenish the collagen content of your cartilage, tendons and ligaments. This is because it stimulates and fuels the production of new collagen in your body, which can then go where your body needs it most. Increasing the collagen levels in your cartilage will not cause it to regrow. But it may improve the quality of what is still there. It may also reduce inflammation, giving you better mobility and reduced pain.

Marine collagen UK may even help reduce arthritis pain

If the discomfort you feel in your joints comes from osteoarthritis, there is evidence that collagen may offer some relief. A study from 2016 analysed how collagen supplementation affected individuals with osteoarthritis. The results showed general improvements in stiffness, pain and mobility.

In another study from 2009, participants took marine collagen. They found it helped with pain, stiffness and swelling associated with rheumatoid arthritis. The effects were not as strong as treatment with painkillers and anti-inflammatories. But improvement occurred, making collagen a good supplement to medications for some people. If this is of interest to you then it is something you could bring up with your doctor.

The Arthritis Foundation stipulates that more research is needed to determine the extent of the benefits of the marine collagen UK stores sell for arthritis. But the research shows that this protein holds a great deal of promise for treating age-related joint pain. And it may also offer relief for sufferers of degenerative joint conditions.

Combine healthy living with Kollo marine collagen UK for best results

Are you wondering how you could get the best possible results from marine collagen supplements? The answer is to take Kollo and combine it with a healthy diet and lots of exercise.

Kollo contains a daily dose of 10 grams of premium marine collagen peptides. It comes in a liquid form to maximise the bioavailability of the active ingredient. Moreover, it includes B vitamins, vitamin C and l-lysine to boost its efficacy. It’s easy to incorporate into your daily routine. The taste is fantastic and it has helped improve the lives of thousands of satisfied customers. Kollo has achieved 'Informed Sport' certification and earned ‘Amazon’s Choice’ status online. We have also won many awards since hitting the market in 2020. In short, Kollo stands out from the competition as a marine collagen supplement you can put your faith in.

We recommend a healthy diet alongside taking Kollo, however. A collagen supplement is great for getting the specific nutrients to boost collagen production. But there are many other nutrients required to improve the health of your joints.

Good foods for joint health

  • Chicken

  • Fish

  • Eggs

  • Beans

  • Leafy greens

  • Citrus fruits

  • Bell peppers

This is because your body needs various vitamins and minerals like zinc and copper to prime it for peak collagen production. These nutrients will also deliver a range of other benefits that will help your joints and other areas of your body too. There are also some things you should avoid where possible, such as:

  • Excessive sugar intake

  • Excessive caffeine

  • Alcohol

  • Smoking

  • Stress

  • Too much exposure to sunlight

All these things can harm your ability to absorb nutrients from food and/or damage your collagen. If you are serious about addressing discomfort in your joints, you need to think about removing certain things from your lifestyle. This is just as important as as adding new healthy things.

Exercise for stronger joints

With the focus on joint comfort, there is lots of evidence that exercise is important. It can strengthen the bones and the muscles that act on the joints. What's more, though some types of exercise can lead to the degrading of cartilage, many do not have this effect.

Weight-bearing and dynamic exercises are good for the joints, but the best exercise program for your body depends on a number of factors. Your doctor may be able to advise if you suffer from joint pain or a condition like osteoarthritis. Alternatively, you may be able to seek advice from a specialist or a physiotherapist. Wherever you get guidance from, you should understand that exercise is an important piece of the puzzle. When combined with a healthy diet and supplementation with marine collagen, UK residents could enjoy a significant improvement in their joint comfort.

Learn more about Kollo

You can order Kollo in one-off batches or subscribe and save to keep getting your daily 10g dosage of premium marine collagen peptides. We encourage you to learn all there is to know about Kollo before buying. We aim for maximum transparency and you can learn everything from our website. Explore the ‘About’ section, read our customer reviews. Check out the scientific studies and read our blog posts to learn all the information we have to share.

If you have any specific questions, you can contact us via email or get in touch through social media. We’d love to hear from you and our team is on hand to answer your queries.

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