In many ways, collagen really does seem like a miracle substance: it can aid muscle growth, make your skin look younger, and promote stronger, healthier-looking nails and hair.
But its benefits go way beyond just the cosmetic. Here are three reasons why taking a collagen supplement will help to promote your sense of personal wellbeing:
You’ll sleep better
If you’re having difficulty sleeping it can have far-reaching consequences for your wellbeing. As well as simply leaving you tired and grumpy, you’ll be less productive, and your immune system could even be compromised.
Collagen can help you here. It’s packed full of something called glycine. This is a protein that’s been connected to better sleep. In fact, research suggests that, as well as helping you to sleep more easily, you may also experience a deeper, more peaceful sleep if you add a collagen supplement into your daily routine.
It’s a great mood booster
Much as the glycine in collagen can help with your sleep patterns, so it can help with your moods, too. It increases serotonin levels without increasing dopamine levels, which helps level your mood. Research suggests that this helps alleviate feelings of anxiety throughout the day and can even promote your ability to focus and concentrate.
Of course, reducing the symptoms of sleep deprivation will often go some way to lifting your mood as well, so you get a double-whammy with collagen here!
It’s an aid to healthy digestion
If you want to help balance gut health and aid digestion, then choosing a collagen supplement like Kollo is a great route to take. It contains generous amounts of proline, glutamine and glycine. These can benefit your digestive tract and your stomach by helping to build and keep up the condition of the connective tissue in your digestive tract.
Kollo is a premium liquid marine collagen supplement packed with vitamin C, B1, B5, B6 and B12 – and it’s clinically proven for real results. Visit Kollohealth.com and try Kollo for yourself. Our little wonder product comes in a handy sachet that you can take anywhere.