News

What vitamins should I take every day?

NW by Natasha Whiting
08 February 2021
What vitamins should I take every day? Most of us don't get the full range of vitamins that we should have in our diet and lifestyle. If you think that you might need to take more vitamins, here is the lowdown of some important ones to consider. Vitamin D Vitamin D is an important vitamin that protects our bone health and immune system as well as our mental health. People in colder countries, such as the UK, should take vitamin D. Because we don't see the sun as much as many countries in the world, we often have inadequate supplies of vitamin D within our bodies. Therefore, taking a daily supplement of vitamin D can be very beneficial in keeping us healthy. Vitamin B12 If you don't eat meat, animal products or food fortified with B12 (such as vegan cheese or milk), you may need to take a supplement. B12 is naturally found in soil, but as animals are supplemented with them, non-vegan diets often have sufficient levels of B12. If you need to take a vitamin B12 supplement, try Kollo, which has lots of other health benefits as well. Vitamin C Most people should have adequate levels of vitamin C from their diet. However, if you want to give your immune system a boost or temporarily have a diet with less vitamin C than ideal (for example, if you are travelling and are unable to access your normal foods), taking a vitamin C supplement may be a good idea. Kollo also contains vitamin C. Collagen For older people, particularly those who are going through the menopause, taking collagen could be beneficial for both health and cosmetic reasons. The body stops making collagen after a certain age, so many older people find it beneficial to take a supplement. However, it's not just older people who should take collagen. Having higher levels of collagen could also help acne, improve your hair strength, and the appearance of stretch marks. Kollo is not just a collagen supplement, it also contains plenty of other vitamins and amino acids to keep your body healthy! As you can see, Kollo can be used as a useful multivitamin to ensure that you are getting all of the nutrients that your body needs.
All Posts
Similar Articles
Kollo Health Wins at the 2024 Nourish Supps Awards

News

Kollo Health Wins at the 2024 Nourish Supps Awards

AB by Amber Boyle-Chong
13 November 2024
Kollo Health Wins at the 2024 Nourish Awards We are thrilled to announce that Kollo Health has been recognised at the 2024 Nourish Awards for bot...
Read More
Liquid Collagen: Advantages and Potential Benefits for Hair, Skin, and Beyond

News

Liquid Collagen: Advantages and Potential Benefits for Hair, Skin, and Beyond

AB by Amber Boyle-Chong
28 October 2024
Liquid collagen has rapidly gained popularity as a supplement for beauty and wellness. Collagen, the most abundant protein in the body, provides st...
Read More
What Should You Be Looking For Yourself in Liquid Collagen Supplement?

News

What Should You Be Looking For Yourself in Liquid Collagen Supplement?

AB by Amber Boyle-Chong
21 October 2024
Collagen, often referred to as the body’s structural protein, is critical for maintaining the integrity of our skin, hair, nails, joints, and bones...
Read More
Should I Take Supplements During Menopause: Expert Advice

News

Should I Take Supplements During Menopause: Expert Advice

AB by Amber Boyle-Chong
14 October 2024
Menopause is a natural and significant transition in a woman’s life, marking the end of her reproductive years. This phase typically occurs between...
Read More
How to Take Marine Collagen Liquid for Maximum Benefits

News

How to Take Marine Collagen Liquid for Maximum Benefits

AB by Amber Boyle-Chong
07 October 2024
Collagen supplements, particularly Marine collagen liquid, have taken the health and wellness world by storm. Known for supporting skin elasticity,...
Read More
Team Kollo Health

News

A Sweet Success: Our Breast Cancer Fundraiser at Kollo Health HQ

OC by Olivia Coleman
02 October 2024
Today, we came together at Kollo Health HQ for a cause that holds a special place in our hearts: Breast Cancer Awareness Month. Our team hosted a d...
Read More
What Type of Collagen is Best for Joint Pain?

News

What Type of Collagen is Best for Joint Pain?

OC by Olivia Coleman
25 September 2024
Collagen is the most abundant protein in the human body, making up a large part of our connective tissues, including cartilage, tendons, and skin. ...
Read More
What’s the Link Between Collagen and Breast Cancer?

News

What’s the Link Between Collagen and Breast Cancer?

OC by Olivia Coleman
19 September 2024
Collagen supplements have gained popularity for their role in improving skin elasticity, joint health, and overall wellness. However, with their ri...
Read More
How Much Collagen Should You Take Per Day

News

How Much Collagen Should You Take Per Day

OC by Olivia Coleman
12 September 2024
Collagen is a crucial protein in the body, responsible for maintaining the health of your skin, joints, bones, and connective tissues. With age, th...
Read More
Can Collagen Help with Osteoporosis?

News

Can Collagen Help with Osteoporosis?

OC by Olivia Coleman
05 September 2024
Collagen, the most abundant protein in our bodies, plays a critical role in maintaining the strength and structure of bones. As we age, our body's ...
Read More