Which collagen product is good for your body?One of the main objectives of health and wellness is slowing down the ageing process, holistically and sustainably. Between a good diet, exercise and using the right supplements, you can reverse the effects of time on your body. Marine collagen - we hear the word all the time. But what is it? And which collagen product is right for you? This article explores everything you need to know about high-quality collagen supplements.
What is collagen?
Collagen is the protein responsible for giving the body its structure and strength. It’s available in the bones, muscles, skin, tendons and connective tissue. In addition, it gives the skin elasticity. The human body synthesises collagen naturally, but you’ll have to supplement it once you reach your 20s as collagen production decreases gradually as you age. There are different collagen supplements, with marine collagen being the most popular and usually effective.
Why is marine collagen popular?
The main differences between marine and bovine collagen are the sources and composition. Marine collagen is derived from fish, while bovine collagen is derived from cattle.
There are around 28 types of collagen in the human body. However, types I, II, and III are the most abundant, accounting for 90% of total collagen composition. Marine collagen comprises mostly type I and II, while bovine collagen comprises type I and III.
Marine collagen is also favoured over bovine collagen as many people try to avoid substances derived from red meat.
What are the health benefits of collagen supplements?
Collagen helps promote skin health
As you age, your skin will wrinkle due to a reduction in collagen production from age 20. Collagen supplements will restore that balance and even reverse ageing by clearing the wrinkles. Since our skin is 70% collagen, disciplined supplementing will significantly impact your looks, where your skin has better hydration and elasticity.
Collagen strengthens your bones
Calcium and phosphorous are essential contributors to bone strength. Due to ageing, your body finds it difficult to absorb these minerals, leading to a loss in bone mass. Severe depletion leads to osteoporosis, which is becoming common among the population. Luckily, collagen peptides aid in the absorption of calcium and other minerals critical to bone strength.
Collagen helps lower cholesterol levels
Collagen is effective in lowering bad cholesterol as it increases the good cholesterol levels in the body. Good cholesterol comprises lipoproteins that help remove the bad cholesterol and triglycerides from blood and tissues where such fats would have otherwise caused tissue damage. In addition, collagen helps promote genetic factors that regulate cholesterol levels in the body.
Collagen helps fight inflammation
This is especially evident through hydrolysed marine collagen, whose antioxidant properties help minimise the presence of reactive oxygen species in the body. Reactive oxygen induces ageing in tissues, promotes cancer development, and speeds up inflammatory reactions in the body. The antioxidant qualities of collagen help minimise such effects and, in turn, boosts immunity.
Collagen promotes weight loss
Since collagen supplements contain no carbs, fats, and sugars while promoting overall health, consuming the supplement makes you feel fuller. Therefore, you’re less likely to overindulge in food, thus helping keep your body weight healthy.
Collagen has antibacterial properties
Studies reveal that peptide fragments in collagen possess antibacterial qualities. Collagencin, one of the peptide fragments, has been observed to limit the growth of disease-causing bacteria. It is especially effective against Staphylococcus Locus, which causes staph infection and other bacteria, including E. Coli. Future studies may soon prove the viability of marine collagen as an antibiotic alternative.
Which collagen product is right for you?
Whether you prefer marine or bovine collagen, you need to take it in hydrolysed form. Hydrolysed collagen is collagen in its simpler and more soluble form as amino acids and peptides, which the body will readily assimilate. The breakdown of collagen into its constituent parts is through hydrolysis. Collagen in its complete form presents an assimilation challenge to your body, which ends up being a waste of the supplement.
Liquid collagen is easy to consume and can be added to drinks or enjoyed on its own. In an individual sachet, such as the sachets created by Kollo, collagen can be easily consumed on the go or quickly taken in the morning as it does not require any measuring or weighing.
When you are young, your body has enough collagen reserves through its ability to synthesize the protein. However, age sees this synthesis decline, meaning you’ll need an external source to sustain your bodily functions and remain healthy and strong. Marine collagen supplements are the best source to replenish your body’s levels. If you're looking for a liquid marine collagen supplement that fit your needs and lifestyle, Kollo is the best option.