5 benefits of taking marine collagenCollagen has become a bit of a buzzword in the health and beauty industry, but it is far from another fad. Collagen, a structural protein that helps to repair tissues, is vital to bone, muscle, cartilage, skin and blood health. However, over time, your natural collagen production slows down. There are a number of beauty and health benefits of taking marine collagen supplements, here is why you should add them to your daily routine.
1. Marine collagen for ageing
Think of collagen as the building blocks of your skin. Youthful skin has lots of collagen to keep it supported, but as we age and our collagen levels deplete, and so does the structure of our skin. Kollo provides your skin's fibroblast cells with the amino acids they need to stimulate collagen production and help minimise the appearance of fine lines, wrinkles and sagging skin.
2. Marine collagen for arthritis and joint pain
Collagen isn't just found in our skin; it's also a key protein in our joints, making up 95% of cartilage. Cartilage is what cushions joints as we move, but problems can arise as our collagen levels drop. The marine collagen in Kollo is easily absorbed by the body, so provides great joint support.
3. Marine collagen for acne
Anyone who's struggled with acne knows it's more than just spots. You're often left with scarring once the breakouts have cleared. Collagen actually helps to repair wounds and scars, as well as having anti-inflammatory benefits. Daily collagen supplements can work to promote a smoother, clearer complexion.
4. Marine collagen for hair
Guess what? That wonder-protein collagen can also help to strengthen your locks. Keratin, the main protein in hair that helps it grow long and strong, is built up of several amino acids that are actually found in collagen. Your daily dose of collagen can help to boost keratin and the appearance of your hair.
5. Marine collagen for weight loss
Losing weight isn't easy and can be especially trickier as we age. Did you know that a larger muscle mass burns more calories? Well, collagen can help to preserve muscle and support your weight loss regime.
There are lots of health and beauty benefits of taking collagen daily. Try it for yourself and see.