How collagen can make you a stronger runner

Whether you run casually simply for exercise, or treat it as a serious, competitive sport, anybody who slips on a pair of running shoes is always looking for that edge to make them, better, fitter and stronger.

What is the best collagen supplement for me?

What is the best collagen supplement for me? If you are interested in improving the condition of your hair, skin and nails, and enjoying a healthier lifestyle overall, you may be wondering "what is the right collagen supplement for me?" There is no simple, one-size-fits-all answer to which collagen supplement...

What is in a collagen supplement?

What is in a collagen supplement? If you are considering taking collagen supplements, you will naturally want to know exactly what is in the supplements and what benefits each ingredient has. Kollo undoubtedly creates the best collagen supplements for skin and hair, so the below guide will outline what is...

Problems with acne? Why collagen could be the answer

Problems with acne? Why collagen could be the answer No matter who we are, we all want the best we can have from our skin, and will do what we can to get it. To achieve that firm, glowing complexion we want is hard enough, but when acne is also...

Collagen supplements for menopausal health

Collagen supplements for menopausal health Like the sunrise and sunset, the menopause is inevitable, but there are natural solutions available for this stage of life. Menopause brings with it many implications for health and appearance, impacting everything from bone and joint function to the condition of skin and hair. For...

Can marine collagen supplements help with joint pain?

Can marine collagen supplements help with joint pain? Recent studies suggest that collagen, a natural substance produced by the body is very important in the treatment of osteoarthritis and joint pain. As we age, our natural supply of collagen dwindles, but the good news is that collagen supplements are a...

The health benefits of vitamin B6

The health benefits of vitamin B6 Vitamin B6 is a water-soluble vitamin, also known as pyridoxine, that is essential for a number of bodily functions and can not be produced by the body, so it must be consumed via food or supplements. The health benefits of vitamin B6 include:Reduces symptoms...

Top tips for healthy nails

Top tips for healthy nails Some beauty goals can take months to achieve but the great news for nails is that they can look healthy in just a few weeks. Here are some top tips for giving your nail some TLC and achieve healthy-looking nails at home.1. Crucial collagenCollagen is...

4 tips for living a healthier lifestyle

4 tips for living a healthier lifestyle There are many reasons why you may want to live a healthier lifestyle, such as to lose weight or to improve your mental wellbeing. It can be difficult to change the lifestyle you have, especially if you have developed bad habits that are...

Why you should supplement your weight loss with collagen

Why you should supplement your weight loss with collagen Losing weight can be difficult. But if you’re looking for effective ways to supplement your diet and exercise routine, then you can’t go wrong with Kollo collagen. There are plenty of health benefits to collagen in general, with scientists attributing this...

The great long-term benefits of collagen supplements

The great long-term benefits of collagen supplements Collagen is one of the most common proteins in your body, as it's needed for tendons, ligaments, muscles and skin. This makes it vital to the way that your body works, because if you haven’t got enough of it then the quality and...

4 signs of a vitamin C deficiency

Vitamin C is a vital nutrient that must be consumed on a regular basis as part of a healthy diet. Having a poor diet, nicotine addiction or health problems can increase your likelihood of being vitamin C deficient. Many people have a vitamin C deficiency but are not able to...

What Is The Best Source of Collagen?

You may have heard of the benefits of collagen for skin and its other incredible health benefits; if you want to know how to bring collagen into your diet and daily routine, then read on!Collagen is a protein that is created in our bodies and consists of amino acids. These...