Featured blogs
Liquid Collagen UK: Your Guide to Glowing Skin and Healthy Joints- test
Collagen makes up about thirty percent of your body’s entire protein reserve, helping to hold bones, joints, and skin together. Liquid collagen gives elasticity to your skin, keeping it firm and helping prevent wrinkles. Plus, it cushions your joints, helps with mobility, and helps reduce pain as we age. Here’s what you need to know about liquid collagen. What Is Liquid Collagen? Liquid collagen is a protein supplement that supports the natural collagen that your body already makes. Liquid collagen is usually made from the connective tissue of other animals, including cows, pigs, and chickens. Kollo Health is premium-grade marine collagen from fish scales. However, vegan liquid collagen is also available. Wherever it’s sourced from, that collagen is reduced to smaller bits called “peptides,” which are easier for the human body to absorb. Liquid collagen, like that from Kollo Health, is usually enhanced with other nutrients like Vitamins B and C. Our...
Liquid Collagen UK: Your Guide t...
Collagen makes up about thirty percent of your body’s entire protein reserve, helping to hold bones, joints, and skin together. Liquid collagen giv...
The Power of L-Lysine
When it comes to healthy skin, strong joints, and overall well-being, collagen is key—but did you know that L-Lysine plays a crucial role in collagen production? As one of the essential amino acids that the body cannot produce on its own, L-Lysine is fundamental for maintaining youthful skin, resilient bones, and a robust immune system. That’s why we’ve made it a key ingredient in our Premium Liquid Marine Collagen, ensuring you get the best support for whole-body health. What is L-Lysine? L-Lysine is an essential amino acid, meaning your body cannot produce it naturally—it must be obtained through diet or supplements. This powerful amino acid plays a crucial role in multiple bodily functions, making it a key player in supporting skin, joint, bone, and immune health. The Key Benefits of L-Lysine: 🔹 Collagen Production – L-Lysine is essential for forming collagen, the structural protein that keeps your skin firm, hair strong,...
The Power of L-Lysine
When it comes to healthy skin, strong joints, and overall well-being, collagen is key—but did you know that L-Lysine plays a crucial role in collag...
Marine Liquid Collagen for Anti-Aging: Does It Really Work?
Collagen, the most abundant protein in the human body, plays a vital role in maintaining skin elasticity, hydration, and overall structure. As we age, our natural collagen production declines, leading to visible signs of ageing, such as wrinkles, fine lines, and sagging skin. To combat this, many people are turning to marine liquid collagen as a supplement to help restore collagen levels and rejuvenate the skin. But does marine liquid collagen really work for anti-ageing? In this blog, we will explore what marine liquid collagen is, its benefits, how it works, and how to use it effectively as part of your anti-ageing skincare regimen. What is Marine Liquid Collagen? Marine liquid collagen is a natural supplement derived from fish, particularly cold-water fish like cod, haddock, and snapper. It is prized for its high concentration of Type I collagen, which is a critical component of the skin's structure. Because marine collagen...
Marine Liquid Collagen for Anti-...
Collagen, the most abundant protein in the human body, plays a vital role in maintaining skin elasticity, hydration, and overall structure. As we a...
Does Collagen Lead to Weight Gain? Separating Fact from Fiction
Collagen is an essential component for healthy skin, bones, and joints. It makes up about thirty percent of the protein in our bodies, functioning as a kind of “glue” to hold it all together. Over time, collagen production slows, leading to sagging or wrinkled skin and uncomfortable joints. Certain foods can help produce collagen; these include eggs, chicken, fish, bone broth, and leafy greens. None of these are particularly high in calories. Adding something like liquid collagen to your diet is a more effective way to boost this vital element and is calorie-free. In short, collagen doesn’t cause weight gain. Understanding Collagen: What Is It and Why Do We Use It? Collagen is a form of protein that helps hold our body together – literally. It helps form the connective tissue that keeps skin and muscles firm, and our joints more elastic and comfortable. As we get older, our bodies don’t make...
Does Collagen Lead to Weight Gai...
Collagen is an essential component for healthy skin, bones, and joints. It makes up about thirty percent of the protein in our bodies, functioning ...
4 Natural Mood Boosters
Winter days may be dark and gloomy, but that doesn't mean your mood has to match the weather! Here are 4 easy ways to add a little sunshine to your day: 🎶 Listen to Your Favourite Song Listening to your favourite song is great for your mood because it triggers the release of dopamine, the brain’s “feel-good” chemical, which is associated with pleasure and reward. The familiar melody, rhythm, and lyrics can evoke positive memories, provide a sense of comfort, and even reduce stress. Music also has the power to energise, calm, or inspire, depending on the tempo and tone of the song, making it a simple and effective way to uplift your spirits and improve your overall emotional well-being. 🌳 Get Outside and Embrace Nature Getting outside and embracing nature is a natural mood booster because it helps reduce stress, anxiety, and mental fatigue while increasing feelings of happiness...
4 Natural Mood Boosters
Winter days may be dark and gloomy, but that doesn't mean your mood has to match the weather! Here are 4 easy ways to add a little sunshine to your...
Kollo Health Wins at the 2024 Nourish Supps Awards
Kollo Health Wins at the 2024 Nourish Awards We are thrilled to announce that Kollo Health has been recognised at the 2024 Nourish Awards for both our Premium Liquid Marine Collagen and Meno Support products! Here's a breakdown of the feedback from the prestigious panel of judges. Premium Liquid Marine Collagen – Score: 85.0% Described as an “impressive, high-strength marine collagen supplement,” our flagship product garnered praise for its potent 10,000mg of hydrolysed Type 1 marine collagen, supported by clinical research, specifically Naticol. Judges appreciated the inclusion of L-lysine, known for promoting skin health, and found the individual sachets convenient for on-the-go use. They also noted that the product’s use of stevia instead of sugar makes it suitable for those mindful of sugar intake. Meno Support – Score: 83.3% Our Premium Liquid Meno Support was described as “thoughtfully formulated” with ingredients like Lion’s Mane and Ashwagandha KSM66 supporting cognitive...
Kollo Health Wins at the 2024 No...
Kollo Health Wins at the 2024 Nourish Awards We are thrilled to announce that Kollo Health has been recognised at the 2024 Nourish Awards for bot...
Liquid Collagen: Advantages and Potential Benefits for Hair, Skin, and Beyond
Liquid collagen has rapidly gained popularity as a supplement for beauty and wellness. Collagen, the most abundant protein in the body, provides structure to skin, hair, nails, and joints, contributing to a youthful appearance and overall health. Unlike other forms, liquid collagen is broken down into smaller peptides for easier absorption, making it an effective option to replenish natural collagen levels that decrease with age. This article explores the benefits of liquid collagen, from enhancing skin elasticity to promoting hair health, and explains why it may be a valuable addition to your wellness routine. What is Liquid Collagen? Liquid collagen is a concentrated form of collagen protein, typically derived from animal sources such as marine or bovine collagen. In its liquid form, collagen is hydrolyzed, meaning it’s broken down into smaller peptides for improved absorption by the body. Since collagen production naturally declines with age, taking a collagen supplement in...
Liquid Collagen: Advantages and ...
Liquid collagen has rapidly gained popularity as a supplement for beauty and wellness. Collagen, the most abundant protein in the body, provides st...
What Should You Be Looking For Yourself in Liquid Collagen Supplement?
Collagen, often referred to as the body’s structural protein, is critical for maintaining the integrity of our skin, hair, nails, joints, and bones. As we age, our natural collagen production decreases, which can lead to various health and aesthetic concerns, such as wrinkles, joint discomfort, and weakened hair and nails. In response, liquid collagen supplements have surged in popularity, offering a convenient means to replenish this vital protein. However, with so many options available, selecting the right product can be overwhelming. This comprehensive guide will illuminate what to look for in a liquid collagen supplement, enabling you to make an informed choice that aligns with your health goals. What makes collagen so essential? Collagen is the most abundant protein in the human body, accounting for approximately 30% of our total protein content. It serves numerous essential functions, including: Structural Support: Collagen provides strength and structure to various tissues, including skin,...
What Should You Be Looking For Y...
Collagen, often referred to as the body’s structural protein, is critical for maintaining the integrity of our skin, hair, nails, joints, and bones...
Should I Take Supplements During Menopause: Expert Advice
Menopause is a natural and significant transition in a woman’s life, marking the end of her reproductive years. This phase typically occurs between the ages of 45 and 55 and is characterized by a variety of physical and emotional changes as the body adjusts to decreased hormone levels, particularly estrogen and progesterone. Understanding menopause is essential for women navigating this journey, as it can significantly impact their quality of life. Symptoms can vary widely, from hot flashes and night sweats to mood swings and memory issues. These changes can lead many women to consider supplements as a means of managing their symptoms and promoting overall health during this transformative period. In this blog, we will explore the intricacies of menopause, common challenges, and how targeted supplements can play a vital role in alleviating discomfort while enhancing well-being. What is menopause, exactly? Menopause is a significant life stage that all women...
Should I Take Supplements During...
Menopause is a natural and significant transition in a woman’s life, marking the end of her reproductive years. This phase typically occurs between...
How to Take Marine Collagen Liquid for Maximum Benefits
Collagen supplements, particularly Marine collagen liquid, have taken the health and wellness world by storm. Known for supporting skin elasticity, hair thickness, joint function, and bone health, Marine collagen liquid provides an easily digestible form that delivers benefits swiftly. Unlike other collagen types, Marine collagen is derived from fish and offers a unique combination of amino acids that make it more bioavailable, meaning it’s quickly absorbed by the body. This absorption advantage makes Marine collagen liquid especially attractive for those who want to maximize results with minimal hassle. Marine collagen liquid is also versatile; it can be added to various beverages, enjoyed on its own, or incorporated into foods, making it a great fit for different lifestyles. But while the supplement has clear advantages, questions often arise about the best way to take it to maximize its benefits. Understanding the timing, method, and complementary practices can ensure you’re getting the...
How to Take Marine Collagen Liqu...
Collagen supplements, particularly Marine collagen liquid, have taken the health and wellness world by storm. Known for supporting skin elasticity,...
A Sweet Success: Our Breast Cancer Fundraiser at Kollo Health HQ
Today, we came together at Kollo Health HQ for a cause that holds a special place in our hearts: Breast Cancer Awareness Month. Our team hosted a delicious bake-off fundraiser where we not only indulged in some amazing sweet treats but also to support an incredibly important cause. Everyone pitched in and brought their A-game, baking a fantastic array of cakes, cookies, and baked goodies. The office was buzzing with laughter and the smell of fresh bakes had everyone stopping by to check it out. We had the honour of welcoming our very own “Paul Hollywood” as our judge for the day. His feedback sparked some friendly debates, and after a tense voting session, we were excited to crown Amber as our "Star Baker" with her incredible brownies and malteser cake. Her win was so well-deserved and we can't wait to get our hands on that recipe. But most importantly, our bake off was a tremendous success in raising awareness and funds for...
A Sweet Success: Our Breast Canc...
Today, we came together at Kollo Health HQ for a cause that holds a special place in our hearts: Breast Cancer Awareness Month. Our team hosted a d...
What Type of Collagen is Best for Joint Pain?
Collagen is the most abundant protein in the human body, making up a large part of our connective tissues, including cartilage, tendons, and skin. It is vital for maintaining the structural integrity of joints, ensuring smooth movement and reducing friction. As we age, the body’s natural collagen production declines, which can lead to joint pain and stiffness. Collagen supplements have become a popular remedy for maintaining healthy joints, reducing pain, and improving mobility. But with so many different types and forms of collagen available, how do you know which one is best for joint pain? In this blog, we will explore the various forms of collagen, their benefits, and how to use them effectively to support joint health. Hydrolysed vs. Undenatured Collagen Collagen supplements come in various forms, but the two most common ones for joint health are hydrolysed collagen and undenatured collagen. While they both offer benefits, they work...
What Type of Collagen is Best fo...
Collagen is the most abundant protein in the human body, making up a large part of our connective tissues, including cartilage, tendons, and skin. ...
What’s the Link Between Collagen and Breast Cancer?
Collagen supplements have gained popularity for their role in improving skin elasticity, joint health, and overall wellness. However, with their rise in use, there’s a growing concern: Could taking collagen increase the risk of breast cancer? These concerns stem from collagen’s integral role in the extracellular matrix (ECM), which plays a part in tissue structure and cell behavior, including cancerous cells. While collagen itself is essential for healthy tissue, some studies have explored its potential influence on tumor development, specifically in breast cancer. This blog will investigate whether collagen supplements pose any real risk, particularly for breast cancer patients or survivors. What Is Collagen Used For? Collagen is the body’s most abundant protein, providing structural support to skin, bones, muscles, tendons, and connective tissue. As we age, collagen production naturally declines, leading to wrinkles, joint stiffness, and weakened bones. Collagen supplements are often used to counteract these effects, improving skin...
What’s the Link Between Collagen...
Collagen supplements have gained popularity for their role in improving skin elasticity, joint health, and overall wellness. However, with their ri...
How Much Collagen Should You Take Per Day
Collagen is a crucial protein in the body, responsible for maintaining the health of your skin, joints, bones, and connective tissues. With age, the natural production of collagen slows down, leading to wrinkles, joint pain, and weaker bones. As a result, collagen supplements have become increasingly popular to help offset these age-related changes. However, one common question is, “How much collagen should you take per day?” The amount of collagen you need depends on various factors, including your age, health goals, and the form of collagen you’re taking. In this article, we will discuss the different forms of collagen, how much you should take daily, its health benefits, and any potential side effects to help you make an informed decision. Common Types of Collagen Forms Used in Supplements Collagen supplements come in several different forms, and each has its own benefits depending on what you want to achieve. There are...
How Much Collagen Should You Tak...
Collagen is a crucial protein in the body, responsible for maintaining the health of your skin, joints, bones, and connective tissues. With age, th...
Can Collagen Help with Osteoporosis?
Collagen, the most abundant protein in our bodies, plays a critical role in maintaining the strength and structure of bones. As we age, our body's natural collagen production declines, leading to a range of health concerns, including osteoporosis. Osteoporosis is a condition characterised by weakened bones and an increased risk of fractures. But can collagen supplementation help with osteoporosis? Let’s explore how collagen affects bone health and its potential role in managing osteoporosis. How Can I Tell If I'm at Risk? Understanding your risk for osteoporosis is the first step in prevention. While anyone can develop osteoporosis, certain factors increase your likelihood of experiencing it. Age, gender, and family history play a significant role, but lifestyle choices and other medical conditions also contribute. If you're concerned about osteoporosis, knowing the risk factors can guide you in taking preventive measures. Risk factors include: Age: The risk increases significantly after age 50....
Can Collagen Help with Osteoporo...
Collagen, the most abundant protein in our bodies, plays a critical role in maintaining the strength and structure of bones. As we age, our body's ...
Collagen for Perimenopause
In the past, many have made the mistake of dismissing menopause as something that isn't worth worrying about until you reach your 50s. Many make little effort to educate themselves on what to expect or to learn if there is anything they can do to prepare. As that time approaches, some women feel a sense of dread while others celebrate it as a transition into the next stage of life. Read on to find out more about collagen for perimenopause. Understanding Perimenopause: A Time of Transition Perimenopause is the period of time that leads up to the onset of menopause. It is likely to affect around 50% of women at some point, and it comes with a number of potential symptoms: Fatigue and lethargy Difficulty sleeping Hot flushes Brain fog Anxiety Mood swings Changes in skin, hair, bones, and joints The Hormonal Shifts: A 'Second Puberty' The hormonal changes are...
Collagen for Perimenopause
In the past, many have made the mistake of dismissing menopause as something that isn't worth worrying about until you reach your 50s. Many make li...
Peptan Collagen vs Naticol Collagen
We're all familiar with collagen, the latest skincare supplement that's taking the health and beauty world by storm. The most abundant and important protein in the human body, collagen, gives us the flexibility, strength, and structure to move. It enables us to move freely, protects our body, helps keep joints supple, and boosts skin radiance, hair lustre, and nail strength. The most common collagen in the human body is Type I collagen, keeping our skin, ligaments, and tendons in peak condition. But what's the difference between Peptan vs Naticol collagen? Read on to find out more Why Do We Need Collagen Supplements? Natural collagen makes up 33% of the body's total protein. We have 28 different types of collagen in our body, with more than 90% being Type I. It is vital to maintain the skin's elasticity and strength. However, the natural production of collagen starts to slow down by...
Peptan Collagen vs Naticol Collagen
We're all familiar with collagen, the latest skincare supplement that's taking the health and beauty world by storm. The most abundant and importan...
Collagen for Athletes
What athletes need to know about liquid collagen For athletes and fitness fanatics, protein has always been of incredible importance. But many are under the impression that collagen is only beneficial in the beauty industry, which couldn't be further from the truth. Known for its magical ability to smooth and plump ageing skin, collagen is also very helpful when it comes to athletic ability and physical health. We guarantee that everyone from bodybuilders to Olympians will soon be trying liquid collagen for themselves. But what exactly is liquid collagen and how should you fit it into your day-to-day routine? What is liquid collagen? Liquid collagen is a supplement that is suspended in liquid-like purified water, containing high quantities of collagen proteins. While there are 16 types of collagen in your body, the 4 most common types are Type I to Type IV. “The large majority of liquid collagen supplements on...
Collagen for Athletes
What athletes need to know about liquid collagen For athletes and fitness fanatics, protein has always been of incredible importance. But many are ...
7 Benefits of Marine Collagen
It’s time to discover the wonders of our marine collagen supplements UK! Kollo Health's premium liquid marine collagen comprises the highest-quality collagen peptides. It comes in a potent 10000 mg dose, offering abundant pure collagen fuel designed to rejuvenate your body and support various aspects of health and vitality. What is Marine Collagen? Collagen is a protein that offers a plethora of advantages for your health and beauty routine, like supporting the body’s skin, bones, muscles, and other tissues. It can come from porcine or bovine sources. However, marine collagen is sourced from the skin, scales, and bones of marine creatures.Kollo Health’s marine collagen features the highest-quality collagen peptides. In fact, our marine collagen 10000 mg is the largest dose available on the market! What Does Marine Collagen Do For Your Body? Taking marine collagen with 10000 mg provides your body with ample pure and absorbable collagen fuel. Instead of...
7 Benefits of Marine Collagen
It’s time to discover the wonders of our marine collagen supplements UK! Kollo Health's premium liquid marine collagen comprises the highest-qualit...
How to Support Your Partner Through Menopause
It’s late at night, and you're both struggling to sleep. Your partner is restless, tossing and turning. You sense her discomfort as she struggles with the symptoms of menopause. This scene has become all too familiar. Menopause brings many other symptoms that can disrupt life. Understanding what your partner is going through will help you provide the support she needs during this challenging time. With your help, your partner will navigate this phase with patience, understanding, and communication. Menopause Tips for Husbands and Partners Supporting your partner through menopause is crucial for maintaining a solid relationship. It’s essential to be proactive and empathetic. Simple actions will make a significant difference. These menopause tips will help you be supportive during this transition and create a stronger bond in your relationship. Be Patient Patience is critical when your partner is experiencing menopause. Hormonal changes cause mood swings, irritability, and fatigue. Recognise that...
How to Support Your Partner Thro...
It’s late at night, and you're both struggling to sleep. Your partner is restless, tossing and turning. You sense her discomfort as she struggles w...
10 Ways to Deal With Menopause Symptoms
Have you ever been in the middle of a meeting when a sudden wave of heat creeps up your neck, leaving you flushed and uncomfortable? Perhaps you're waking up drenched in sweat, disrupting what little sleep you manage to get. Maybe you've noticed you have a diminished sex drive, or perhaps you've noticed vaginal dryness that makes sex painful. Menopause symptoms can be overwhelming and challenging, affecting your daily life in various ways. But with millions of women going through similar changes every year, you don't have to handle this season of life feeling helpless and hopeless. There are many effective ways to manage these symptoms. In this blog, we’ll share ten practical methods to help you deal with the rollercoaster ride of menopause symptoms. 1. Hot Flushes Cooldown Hot flushes and night sweats are some of the most common symptoms of menopause. They can catch you off guard and...
10 Ways to Deal With Menopause S...
Have you ever been in the middle of a meeting when a sudden wave of heat creeps up your neck, leaving you flushed and uncomfortable? Perhaps you're...
