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Collagen supplements and menopause

by Natasha Whiting

Collagen supplements and menopause

During every woman's life, they inevitably go through the menopause. This stage typically occurs around a year after a person has the last and final menstrual cycle. Menopause represents the beginning of a new chapter in a woman's life and also their body. It is during this change that the body reduces the production of certain proteins, including collagen. Collagen is a part of the body that contributes to healthy skin, bones and joints, and its production of it decreases in our late twenties. When a woman hits menopause, collagen production continues to drop significantly. In this blog post, we cover everything you need to know about collagen supplements and menopause and how to embrace a new part of your life with the help of Kollo Health.

What is menopause and when does it occur?

Menopause is an integral part of a woman's life that signals an end to their monthly menstrual cycles and a point where they can no longer conceive and give birth to children. Menopause can happen at different times of life for everyone but typically occurs in a woman's later life, usually from the age of 45-55. In the run-up to menopause, a woman may notice changes in their monthly cycles. They may also experience symptoms like hot flashes in this transition period. The actual menopause defines the period around a year after a woman's last period. In this phase, a woman can experience major changes to her health, often triggered by a depleting collagen supply.

What is collagen and how does it affect the body?

Collagen is a vital protein our bodies produce to support our overall wellbeing. This protein helps to form, repair and maintain the condition of our skin, bones, joints and even heart. Typically, you experience fewer pain complaints and issues in youth as our bodies have a plentiful supply of collagen to promote optimum health. However, as we get older, and especially for women during menopause, the levels of natural collagen drop. This makes you more prone to the common signs of ageing, as well as common aches, pains and illnesses. It is at this point in life, that many women turn to collagen supplements to help tackle the effects of menopause and limited collagen production.

The different ways you can supplement collagen

There are a number of different ways you could choose to supplement collagen during and post-menopause. The type you choose depends on your individual needs, so it's important o educate yourself before starting to take a new collagen supplement. Read on below to find out your options when it comes to collagen supplements and menopause


One of the most common ways to take any health supplement is in the form of a pill or capsule. This is a convenient and easy way to take a daily dose of collagen, however, it is worth bearing in mind that the casing and fillers included in these supplements can sometimes reduce the actual dose of collagen your body receives. This may mean you feel fewer benefits overall.


You can also take collagen in liquid form, which typically comes as a drink or shot that you consume on a daily basis. This can prove a good alternative for people who struggle with taking pills. However, many liquid collagen drinks contain artificial flavouring that limits the dose of pure collagen. Liquid drinks are also less convenient to travel with, meaning you might be skipping daily doses of collagen.

Powder to liquid

Powder to liquid collagen commonly involves emptying a sachet of collagen powder into a drink to then consume. This is considered one of the most effective ways to ingest collagen as it is easily absorbed by the body. Hydrolysed powder collagen also gives an extremely pure dose of daily collagen. Here at Kollo Health, we have developed the Kollo Premium Liquid Marine Collagen supplement to make taking collagen effective and simple for every woman going through menopause and beyond.

The benefits of taking collagen supplements during the menopause

Now that we have identified all of the ways you can supplement collagen, it's time to get into the countless benefits that come from taking this protein during menopause. this includes a freedom from pain and a confidence in tackling the signs of ageing. Read on below and find out just a few of the benefits of taking collagen supplements during the menopause:

Boost skin elasticity

It is common during the menopause that a woman notices a loss of youthful glow and radiance in her skin. This is often accompanied by a reduction in skin elasticity and the formation of wrinkles and fine lines. These symptoms appear because the level of collagen in the body, which is responsible for supple and hydrated skin, drops significantly. It is for this reason that many women both during and after menopause turn to collagen supplements to help build up healthy levels of collagen in their bodies. By reducing these signs of ageing you can help to feel more confident in your own skin.

Improve joint pain

The protein collagen is also produced to support and strengthen our bones, joints and cartilage. This helps us have a comfortable range of movement, and also recover swiftly from damage and injury. When entering menopause, it is common that women find discomfort in their joints. Likely, this is due to the further drop in collagen production. By taking a daily collagen supplement, you could help to support your joints throughout menopause and beyond, and free yourself from daily aches and pains.

Increase hair growth

Alongside skin and bone health, regular collagen production also supports healthy hair and nails throughout our lives. During menopause, you may find that your hair is more brittle, or perhaps falling out more than it previously has. Another symptom may be that your hair isn't as quick to grow or hair follicles break easily. By supplementing your lost collagen during menopause, you can help to support the healthy growth of hair, to maintain thickness and shine.

Help with bone density

As well as collagen, a woman's body also decreases the production of oestrogen when going through menopause. This can contribute to a lower bone density, meaning that you're more prone to damaging and even breaking bones. This, combined with a limited collagen supply, makes recovery longer and further damage more likely. Low bone density can make life very uncomfortable, as well as lead to severe mobility conditions like osteoporosis. As a preventative measure, it's worth considering taking a daily collagen supplement to boost bone density.

Helps prevent weight gain

Due to the fluctuating hormones and bodily changes, some women find they gain unwanted weight during menopause. Collagen has been found in some studies to promote a feeling of "fullness", meaning you have less of an appetite and are potentially avoiding putting on excess weight. As we grow older, and especially during menopause, it can be even harder to shift and lose weight. Consider supplementing daily collagen to assist in your weight loss goals.

How long does it take to feel the benefits of collagen supplements

With any health supplement, it takes some time and patience to feel and witness the full effects. This is because our bodies not only need to get used to new proteins and vitamins, but they also have to process them and put them to use in the body. Here at Kollo Health, we appreciate our customers want to see great results fast, particularly during menopause when women experience major bodily changes. Our Kollo Premium Liquid Marine Collagen supplement helps you take back control of your life, with our customers reporting feeling benefits in under 5 weeks. It's worth noting that health supplements affect every person differently, some people may take longer to see results and you should allow up to 12 weeks.

Fight the effects of menopause by taking collagen from Kollo Health

When we created the Kollo Premium Liquid Marine Collagen supplement at Kollo Health, we took the conditions of women going through the symptoms of menopause into account. One of our main aims with this supplement was to help women feel confident in themselves again and free from any pain and discomfort that comes along with this new stage of life.

Our innovative supplement contains the highest-quality marine collagen, which closely resembles the protein that is naturally produced in our bodies. We combine this with a blend of nutrients and vitamins to help support you through menopause and beyond.

Don't just take our word for it; read some of the many reviews from our loyal customers who couldn't be without Kollo Premium Liquid Marine Collagen to help them through their menopausal years.

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