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Science agrees that collagen could be the best addition to your daily routine

by Natasha Whiting

Science agrees that collagen could be the best addition to your daily routine

Collagen supplements are clinically proven to benefit skin, hair, nails, and could help relieve conditions such as menopause, psoriasis and alopecia.

Collagen is a protein that is naturally found in human skin and muscle and acts as a scaffold for bodily structures. Over time, it breaks down, and your body is only able to replace it at a diminishing rate as you grow older. This is one of the major contributing factors to sagging skin and wrinkles. Collagen supplements have been known to counteract the visible signs of ageing, and there are many clinical trials that conclusively demonstrate that taking daily supplements of collagen could improve your overall skin health.

What could increasing my collagen intake do for me?

Increasing your marine collagen intake has well-documented health benefits for women typically aged between 45-60 years, but it is also widely beneficial for everyone’s skin health, regardless of age or gender.

Studies have shown that, when taking collagen supplements daily, you could see an improvement of up to 25% in factors such as wrinkle visibility, skin elasticity, hydration, radiance and firmness. Collagen also works alongside keratin to increase the strength and lustre of your hair and nails.

In simple terms, this means you could achieve younger-looking, healthier skin, hair, and nails simply by adding a sachet of Kollo’s liquid marine collagen to your morning coffee.

Collagen is safe and suitable for use alongside other supplements and is known particularly to work well alongside L-lysine, vitamin C, and vitamins B1, B5, B6, and B12. Kollo’s liquid marine collagen includes all of these for a simple and effective total solution to meet your needs.

How do I incorporate collagen into my diet?

The most effective way to ensure your body gets a sufficient amount of collagen is to supplement your diet with liquid collagen. Including a 10g sachet in a cup of morning coffee is an easy and effective way you can introduce this valuable nutritional tool to your daily routine.

Kollo offers a range of the finest quality marine collagen supplements which taste amazing. You could see results in as little as 4 weeks by adding a daily supplementation of 10g of marine collagen to your normal diet.

For more information on Kollo’s options for our award winning, 5-star rated marine collagen supplement, please take a look at our products here

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