Self-help tips for bad digestion

Self-help tips for bad digestion


Self-help tips for bad digestion

If you have bad digestion, these self-help tips may be of use! Click through and start implementing them today!

Self-help tips for bad digestion

Having bad digestion is no fun. If you’re having trouble with your tummy and have spoken to a doctor who can not find an immediate cause, here are some self-help tips to try.

Eliminate some food products

You may have an intolerance to certain food products. Common intolerances are to gluten or dairy, so try to cut these foods out for a designated period to see if it makes any difference. You could even follow a FODMAP diet (https://www.medicalnewstoday.com/articles/319722) which eliminates most problematic foods.

Drink more water

You may have a bad stomach because you’re dehydrated. Think of water to your body as grease to a car; it’s essential to make sure that everything is working properly. Try to drink up to 3 litres of water per day, and see if doing so improves your situation.

Avoid smoking and alcohol

Smoking and alcohol irritate lots of different parts of your body. For example, smoking irritates the throat, and alcohol does the same to the stomach. If alcohol causes you to vomit, this is even worse! Try to avoid smoking and limit alcohol, at least until you’ve reached a conclusion about why you are having stomach trouble.

Take some collagen supplements

Your body may be low in collagen, particularly if you are older. Collagen could help with digestive issues, so try taking a collagen supplement to see if that helps your situation. Our Kollo supplements (https://kollohealth.com/) also contain essential amino acids and vitamins, so it’s a great all-rounder for your general health!

Try natural remedies

Natural remedies for poor digestion include mint, ginger, and cinnamon. You can add any of these to a delicious tea (warm water also helps with digestion). You might find that these help with issues including nausea, constipation and dihorrea.

These five things to try might help you if you have stomach issues and are given the all-clear from any serious conditions by the doctor. Don’t settle for poor digestive health - try them out and watch out for improvements!

More knowledge.

  • Nicola's Story Nicola's Story

    Nicola's Story

    May 20, 2026
  • Suzy's Story Suzy's Story

    Suzy's Story

    December 16, 2025
  • Susanna's Story Susanna's Story

    Susanna's Story

    November 11, 2024
  • Simona's Story Simona's Story

    Simona's Story

    September 04, 2024
  • Louise's Story Louise's Story

    Louise's Story

    August 29, 2024
  • Wendy's Story Wendy's Story

    Wendy's Story

    July 22, 2024
  • Customer Yvonne with Kollo Health's Premium Liquid Collagen & Menopause Supplements Customer Yvonne with Kollo Health's Premium Liquid Collagen & Menopause Supplements

    Yvonne's Story

    July 19, 2024
  • Kim's Story Kim's Story

    Kim's Story

    June 28, 2024
  • Aleksandra's Story Aleksandra's Story

    Aleksandra's Story

    March 27, 2024
  • Gemma's Story Gemma's Story

    Gemma's Story

    March 27, 2024
  • Emma's Story Emma's Story

    Emma's Story

    February 26, 2024
  • Asha's Story Asha's Story

    Asha's Story

    January 09, 2024
  • Zhanel's Story Zhanel's Story

    Zhanel's Story

    December 20, 2023
  • Rebecca's Story Rebecca's Story

    Rebecca's Story

    October 19, 2023
  • Carwen's Story Carwen's Story

    Carwen's Story

    October 09, 2023
  • My Kollo Journey // Cathy My Kollo Journey // Cathy

    Cathy's Story

    August 01, 2023
  • Lisa's Story Lisa's Story

    Lisa's Story

    June 09, 2023
  • Victoria's Story Victoria's Story

    Victoria's Story

    May 02, 2023
  • Juliet's Story Juliet's Story

    Juliet's Story

    April 26, 2023
  • My Kollo Journey // Fiona My Kollo Journey // Fiona

    Fiona's Story

    March 20, 2023
  • Shany's Story Shany's Story

    Shany's Story

    February 08, 2023
  • Rachel L's Story Rachel L's Story

    Rachel L's Story

    February 06, 2023
  • Vanessa's Story Vanessa's Story

    Vanessa's Story

    January 30, 2023
  • My Kollo Journey // Rachel N My Kollo Journey // Rachel N

    Rachel N's Story

    December 05, 2022
  • My Kollo Journey // Francesca My Kollo Journey // Francesca

    Francesca's Story

    October 07, 2022
  • My Kollo Journey // Connie My Kollo Journey // Connie

    Connie's Story

    August 31, 2022
  • Christianah's Story Christianah's Story

    Christianah's Story

    August 18, 2022
  • Joanna's Story Joanna's Story

    Joanna's Story

    August 12, 2022
  • Melanie's Story Melanie's Story

    Melanie's Story

    June 20, 2022
  • Helen's Story Helen's Story

    Helen's Story

    June 16, 2022
  • Amanda H's Story Amanda H's Story

    Amanda H's Story

    May 20, 2022
  • Millie's Story Millie's Story

    Millie's Story

    May 20, 2022
  • Sarah's Story Sarah's Story

    Sarah's Story

    January 31, 2022
  • Francesca's Story Francesca's Story

    Francesca's Story

    November 12, 2021
  • Melissa's Story Melissa's Story

    Melissa's Story

    November 12, 2021
  • Sophie's Story Sophie's Story

    Sophie's Story

    September 02, 2021
  • Emma B's Story Emma B's Story

    Emma B's Story

    May 17, 2021
  • Janice's Story Janice's Story

    Janice's Story

    May 04, 2021
  • Collagen before and after picture Collagen before and after picture

    Emma's Story

    April 08, 2021
  • Simona's Story Simona's Story

    Simona's Story

    April 08, 2021
  • Joanne's Story Joanne's Story

    Joanne's Story

    January 07, 2021
  • Jacqui's Story Jacqui's Story

    Jacqui's Story

    January 07, 2021
  • Donna's Story Donna's Story

    Donna's Story

    December 17, 2020
  • Katie's Story Katie's Story

    Katie's Story

    November 19, 2020