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What are the Benefits of Collagen For Skin?

NW by Natasha Whiting
22 May 2024

While ageing is inevitable, many strive to age gracefully without the use of surgery or other potentially dangerous alternatives. Could collagen supplements be one of the tools to help us achieve this goal?

Collagen supplements are a popular choice for maintaining youthful skin. Some studies even show promising results. But what is collagen, and how could it be a natural way to a more youthful appearance? We’ll answer those questions here.

What is Collagen?

Collagen for hair is often mentioned in the beauty industry, but it’s so much more than that. Collagen is the most abundant protein in the body, providing structure and support to your joints, bones, and, of course, your skin.

When it comes to collagen sources, you might encounter options like bovine- and porcine- derived collagen. But a rising star in the world of collagen is liquid marine collagen.

Marine collagen, a type of collagen extracted from the skin and scales of fish, offers an eco-friendly way to support your skin's health. This collagen source is gaining popularity due to its potential for better absorption by the body.

Some research suggests it may be more bioavailable, which allows your body to use collagen peptides more effectively. Additionally, marine collagen is a sustainable source, making it a preferred choice for eco-minded consumers, particularly those interested in looking younger without harming the ecosystem.

Why is Collagen Important for Skin?

Collagen, the building block of youthful skin, provides a firm foundation for a healthy complexion. But as we age, this magic starts to fade — our body naturally produces less collagen. This decline is the main reason wrinkles and sagging appear.

Ageing is the biggest culprit, but there are other issues, too: smoking, sun damage, and pollution can speed up collagen breakdown. While we can't completely stop this loss, there might be ways to help our bodies make more collagen. That's where treatments and supplements come in.

Collagen Benefits for Skin

We all know the feeling of looking in the mirror and seeing those first signs that we’re not as young as we used to be.

Collagen plays a vital role in keeping skin firm and elastic. Collagen isn't just a buzzword; it's the most abundant protein in your body, acting as the scaffolding that keeps your skin firm and supple.

As we get older, collagen production declines and the skin becomes prone to wrinkles and fine lines. But there's a powerful weapon in this fight: collagen supplements, which help you fight back by maintaining healthy collagen levels.

How does this work? Well, this amazing nutrient is a powerhouse of all-in-one age-defying benefits.

Improves Hydration

Forget the struggle to guzzle water constantly to prevent dehydrated skin. Collagen helps retain moisture naturally, keeping it plump and dewy. Hydroxyproline, an amino acid found in collagen, plays a vital role in this process. Consider collagen supplements or a collagen face mask to give your skin a built-in hydrator.

Of course, the more water you drink, the easier it is to keep your skin clean and clear, so keep drinking your H2O, but have confidence that your collagen is working under the surface, too!

Helps With Wound Healing

Collagen plays a vital role in wound healing by stimulating blood flow and cell growth and regulating the healing process. When your blood is circulating smoothly, clean oxygen spreads throughout the body, particularly hitting the areas that need extra TLC. With enough collagen, wounds can close faster, an important health effect that also serves to reduce potential scarring.

Improves Skin Elasticity

Collagen helps improve skin elasticity, but what exactly does that mean? Elasticity is the feature that allows our skin to bounce back after movement, such as when you smile or rub your forehead. The elasticity returns the skin where it belongs, keeping it looking youthful.

As we age, collagen production declines and our skin loses its elasticity. Collagen supplements help rebuild those supportive fibres, giving the skin back its bounce and reducing the appearance of wrinkles.

Reduce Dark Spots

Sun exposure and ageing can lead to the accumulation of melanin, causing dark spots. Collagen supports skin cell regeneration. This regenerating encourages the growth of new, healthy cells that can push out those unwanted spots and even out your skin tone.

Improves Blood Flow

Collagen is a crucial component of your circulatory system. Increased collagen production can strengthen the blood vessels that nourish the skin. This improved blood flow helps your skin function at its best, leading to a healthy, radiant complexion. It's important to note that some medications can interact with blood flow. If you're taking blood thinners, consult your doctor before using collagen supplements.

Gives You a Glow

Collagen can also give your skin a healthy, youthful glow. By promoting skin cell renewal and replacing dead cells with fresh ones, collagen helps your complexion appear brighter and more radiant. This "lit-from-within" appearance results from a healthier, smoother skin texture that reflects light more effectively.

What Causes the Loss of Collagen in the Skin?

Wrinkles, fine lines, age spots — these are the dreaded signs of ageing that often point to one culprit: collagen loss.

Collagen production naturally slows down after about age 25. This decline continues as we age, leading to thinner skin and deeper wrinkles.

However, other factors besides age can speed up collagen loss. People who smoke cigarettes or drink excessively experience more premature signs of ageing. Sugary, processed foods can also be detrimental because they cause glycation, which hinders collagen's interaction with your cells.

The sun's ultraviolet rays threaten healthy, firm skin. Wearing sunscreen and sunglasses outdoors is crucial to protecting your face. Sun exposure significantly degrades collagen, causing the skin to age rapidly.

Understanding the causes of collagen loss and taking steps to mitigate them can help your skin maintain its youthful appearance for longer. But taking collagen supplements gives you the boost you need for healthier skin no matter your age.

How Do I Know My Skin Lacks Collagen?

Collagen is one of the most essential proteins in your body, and nearly every body system needs collagen. Since collagen plays such a vital role, a lack of it can show in several ways. Keep an eye out for these signs that might indicate your body needs more collagen support for your skin:

  • Weak, dry, thin skin
  • Sagging skin and wrinkles
  • Brittle hair and nails
  • Stiff joints

Does your skin feel rough and dehydrated? Has it lost some of its plumpness? These could be signs that you need more collagen support for hydration and structure. While ageing is natural, the appearance of deeper wrinkles and sagging can be a signal of reduced collagen production.

Severe Signs of Collagen Loss

In severe cases, such as those caused by an autoimmune disorder, a lack of collagen could cause more extreme problems. Serious issues caused by collagen deficiency could include:

  • Itchy, painful rashes
  • Joint and muscle pain
  • Mouth ulcers
  • Open body sores
  • Sensitive, flaking scalp 
  • Hair loss
  • Cold and numb extremities

It's important to see a doctor to rule out any underlying autoimmune conditions. However, in most cases, lifestyle changes or incorporating liquid collagen supplements can address a lack of collagen support.

By being aware of the signs and taking proactive steps, your skin can maintain or get back some of its youthful appearance for longer.

How to Restore Collagen in the Skin?

We've learned how important collagen is for keeping skin youthful and elastic. But what if you already notice signs of collagen loss? Protecting your existing collagen is crucial. For more significant improvement, you might need to consider ways to replenish it.

Now’s the time for liquid marine collagen to step in. It offers a convenient, effective way to boost your body's collagen levels. It’s easy to add to your daily routine and can be absorbed quickly by the body.

While there are other ways to support collagen production, like diet and skincare, liquid marine collagen offers a targeted and concentrated approach. Here's how it works:

  • Provides readily available building blocks: Liquid marine collagen supplies your body with the specific amino acids it needs to produce its own collagen.
  • Supports healthy absorption: The structure of marine collagen peptides may make them more accessible for your body to absorb compared to other collagen sources.

Incorporating high-quality liquid marine collagen into your routine can help your skin maintain its youthful appearance and health from within.

Natural Sources of Collagen

Your diet plays a starring role in collagen production. Consider incorporating these power players:

  • Collagen-Rich Foods: Think tougher cuts of meat like chuck roast and brisket. Bone broth, fish skin, and gelatin are also excellent sources.
  • Amino Acid All-Stars: If meat isn't your thing, don't worry! Fish and chicken are helpful, but eggs, legumes, tofu, and tempeh also provide the building blocks your body needs to manufacture collagen.
  • Essential Nutrient Trio: Don't forget the supporting cast! Zinc, vitamin C, and vitamin E are crucial for collagen synthesis. Make sure you're getting enough through your diet.

Collagen Supplements for Skin

Why take collagen supplements? Eating a balanced diet is important, but getting enough collagen through food alone can be challenging. That's where supplements come in! They offer a convenient way to give your skin a collagen boost.

Not everyone enjoys taking multiple pills every day. Liquid marine collagen is not only easy to take, but some research suggests high-quality liquid supplements might be absorbed better by your body than other types of collagen. Marine collagen comes from a sustainable source, making it a good choice for eco-conscious consumers.

With consistent use, you’ll see a difference in how healthy and youthful your skin looks!

Skincare Products with Collagen

Your skincare routine can also play a vital role. Explore products specifically formulated to boost and protect collagen. Night balms and other targeted treatments can also help nourish the epidermis. Remember, external care complements your internal efforts for optimal results.

Boost your skin's health from within and out! Combine a collagen-rich diet with supplements and a supportive skincare routine.

But how long does it take to see results? Let’s explore realistic expectations when it comes to boosting collagen and achieving healthier, younger-looking skin.

How Long Does It Take to See Results?

You've incorporated strategies to boost your collagen levels — fantastic! But a common question arises: When will the mirror reflect your efforts? The truth is that individual factors like age, diet, and lifestyle can influence how quickly you see results from collagen.

Here's some encouraging news! Many people report noticeable skin health and elasticity improvements within 4-8 weeks of consistent use. Here's a breakdown of what you might expect:

  • Early Signs (4-8 Weeks): You might observe increased hydration, a plumper appearance, and a smoother texture as some initial changes.
  • Continued Improvement (8-12 Weeks): As your body ramps up collagen production, deeper wrinkles may begin to soften, and your skin's overall elasticity may improve.
  • Long-Term Benefits (12+ Weeks): With continued use, you might experience a more dramatic reduction in wrinkles and fine lines, firmer skin, and a radiant, youthful glow.

Remember: Consistency is key! Don't get discouraged if you don't see overnight results. Think of collagen as a long-term investment in your health. By staying committed to your routine, you can expect to see ongoing improvements over time.

While collagen offers a promising path to healthier, younger-looking skin, managing expectations is essential. Collagen is a piece of the puzzle that’ll help your overall skin health. These practices can further promote healthy skin and a radiant complexion.

Conclusion

By incorporating a collagen-rich diet, targeted supplements like Kollo Health's Marine Collagen, a multivitamin with collagen, and a supportive skincare routine, you can have healthy, youthful-looking skin from within. With continued effort, experiencing visible improvements in your epidermis’ health and radiance is possible.

Take care of your skin. It’s an investment in your overall well-being. While collagen plays an important role, healthy ageing encompasses various lifestyle practices. Be sure to check out our next blog post, Do’s and Dont’s of Ageing Skin, for more tips on how to keep your skin glowing and healthy for years to come!

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