Collagen is a protein that helps with the maintenance of healthy bones, skin, hair, muscle and ligaments. Most people receive enough collagen from a balanced diet that contains fish, meats, egg whites and citrus fruits, but some may fail to consume enough collagen in their diet and a deficiency may develop.
For those who develop a collagen deficiency, supplements are recommended to restore collagen levels in the body. For women, in particular, maintaining healthy collagen levels is an essential part of their everyday health. This article will guide you through the benefits of collagen for women and why you should consider supplementing it into your daily routine.
What are the benefits of collagen for women?
Collagen for ageing
In a society of harsh beauty standards, it seems that women want to look as young as possible for as long as possible. Maintaining good collagen levels in your body may help to slow the ageing process. Collagen is known for its benefits for the skin, hair and nails, which are all areas of the body that can be affected by ageing. One of the most feared symptoms of ageing is sagging skin. Collagen helps to prevent skin from sagging prematurely while reducing the appearance of wrinkles and making your skin look youthful for longer.
Collagen for hair loss
A huge fear for many women is losing their long locks that have taken years to grow. Unfortunately, hair loss is common and many women will start to bald or lose their hair over time. Taking collagen supplements could help to prevent hair loss and keep your hair looking thick and healthy.
Collagen for menopause
Every woman will eventually reach the stage of menopause, during which their bodies will begin to change. During menopause, collagen production is often slowed down, which is why many women may notice a visible decline in the vitality of their skin. To help with this, you could start to take collagen supplements as you reach menopause. Taking collagen supplements during menopause will help to relieve some of the symptoms and slow down the ageing process.
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