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Why Collagen Is An Essential Supplement On The Keto Diet

by Natasha Whiting

Why collagen is an essential supplement on the keto diet

Why collagen on keto?

Over the last few years, the keto diet has grown in popularity. Focusing on a high fat, medium protein, low carb diet plan, it promises fast weight loss. When many people begin following the keto diet however, they often encounter a range of side effects due to the change in macros. These side effects mainly relate to the hair and skin, this is where collagen supplements can be a game changer.

Why collagen is important

Collagen is the most abundant natural protein found in the body and plays a major part in the health of skin, bones, muscles, tendons, and ligaments. After the age of 25, the production of collagen begins to slow, so it is important to incorporate a supplement of hydrolysed collagen (collagen that has been broken down for easier absorption) to help promote production.

Will collagen break my fast?

Technically, any food or drink that contains calories will break a fast, however, most people following a keto diet will allow themselves a small number of calories such as a drink. To ensure you remain in ketosis, measuring your blood sugars after the drink helps you determine whether it's best to wait until you have resumed eating. Tests show that the best collagen supplements tend to have no effect on ketosis and can easily be incorporated into your morning routine. Simply mix one 21.5g sachet of Kollo into approximately 150-170ml of water to receive to optimal dose of 10g of marine collagen each day. Kollo premium liquid collagen has been created with a delicious tropical flavour, so it can be consumed without being combined with smoothies, coffee, or other beverages.

Will collagen help with hair loss?

The major change to your eating pattern when switching to a keto diet can disrupt the hair's natural growing cycles causing an increase in hair fall. Calorie restrictions, vitamin and mineral deficiencies, and reduced protein intake can all play a part. These changes in hair growth may all be temporary though and just require a few changes to your supplementation. By incorporating Kollo supplements, you can boost your collagen levels as well as your essential vitamins. Kollo collagen supplements contain 100% rda of vitamin C, B1, B5, B6, B12, and l-lysine.

Will collagen help loose skin?

Studies suggest that collagen supplements can help with skin tone, suppleness, and elasticity making them a great choice during the keto diet. Many keto supporters champion the use of collagen for helping to reduce the appearance of loose skin.

Collagen and exercise

Exercise is an important part of many diets, so finding a way to protect yourself from injury is essential. Collagen promotes healthy joints, tendons, ligaments, cartilage and muscle growth helping to reduce the likelihood of aches and sprains.

How long does it take for collagen supplements to work?

Although collagen supplements will begin working immediately, it can take around 12 weeks before you begin to see the effects. Collagen supplements work from the inside out, so you may start to feel the benefits before they are visible.

Kollo Health is the best collagen supplement

Kollo Health is a multi-award winning collagen brand with over 900 5 star reviews. Visit our online shop today to buy your 14 day supply. We also offer discounts of up to 25% when you purchase additional packs as well as free UK delivery.

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