News

Benefits of collagen supplements for runners

NW by Natasha Whiting
13 October 2020

Benefits of collagen supplements for runners

Collagen is one of the major structural proteins that is found in our skin and various connective tissues. Its major benefits are supporting bone and joint health, as well as nail, skin and hair health. However, as we age, our bodies stop producing as much collagen, meaning we lose the benefits. Don’t panic – collagen supplements can get you right back on track! Here we discuss why collagen supplements may be beneficial for runners in particular:

Recovery and reduced inflammation

Running long distance or at speed can put a major strain on your muscles, meaning they will be left inflamed. With collagen supplements, you can enjoy a quick recovery of connective tissues, which subsequently reduces the inflammation of your muscles. You’ll also be helping to maintain and support the protein content of your muscles, which is integral if you do frequent workouts.

Stronger bones

Any athletic activity puts a strain on your joints and bones, and this continues to be an issue as we get older. Continuously straining your body actually leads to the depletion of collagen, meaning you’re stuck in a difficult cycle. To break it, adding a collagen supplement to your diet will ensure that your joints remain elastic and healthy, which reduces your risk of injuries.

Increased performance

Collagen contains a variety of amino acids, two of which are arginine and glycine. These amino acids lead to the synthesis of creatine, which is known to improve muscle contraction and general performance during short bursts of exercise. This is particularly useful if you’re someone who enjoys running at speed for short periods of time, which can sometimes put more immediate strain on your muscles than going on long-distance runs. If you’re training for something in particular, we recommend adding collagen to your diet at least for the peak training weeks.

Here at Kollo Health, we offer a daily liquid collagen supplement that can efficiently maintain the function of your healthy and active bones and joints. If you’re a runner, why not add some Kollo to your daily smoothie? If you require more information, don’t hesitate to contact us.

All Posts
Similar Articles
Kollo Health Wins at the 2024 Nourish Supps Awards

News

Kollo Health Wins at the 2024 Nourish Supps Awards

AB by Amber Boyle-Chong
13 November 2024
Kollo Health Wins at the 2024 Nourish Awards We are thrilled to announce that Kollo Health has been recognised at the 2024 Nourish Awards for bot...
Read More
Liquid Collagen: Advantages and Potential Benefits for Hair, Skin, and Beyond

News

Liquid Collagen: Advantages and Potential Benefits for Hair, Skin, and Beyond

AB by Amber Boyle-Chong
28 October 2024
Liquid collagen has rapidly gained popularity as a supplement for beauty and wellness. Collagen, the most abundant protein in the body, provides st...
Read More
What Should You Be Looking For Yourself in Liquid Collagen Supplement?

News

What Should You Be Looking For Yourself in Liquid Collagen Supplement?

AB by Amber Boyle-Chong
21 October 2024
Collagen, often referred to as the body’s structural protein, is critical for maintaining the integrity of our skin, hair, nails, joints, and bones...
Read More
Should I Take Supplements During Menopause: Expert Advice

News

Should I Take Supplements During Menopause: Expert Advice

AB by Amber Boyle-Chong
14 October 2024
Menopause is a natural and significant transition in a woman’s life, marking the end of her reproductive years. This phase typically occurs between...
Read More
How to Take Marine Collagen Liquid for Maximum Benefits

News

How to Take Marine Collagen Liquid for Maximum Benefits

AB by Amber Boyle-Chong
07 October 2024
Collagen supplements, particularly Marine collagen liquid, have taken the health and wellness world by storm. Known for supporting skin elasticity,...
Read More
Team Kollo Health

News

A Sweet Success: Our Breast Cancer Fundraiser at Kollo Health HQ

OC by Olivia Coleman
02 October 2024
Today, we came together at Kollo Health HQ for a cause that holds a special place in our hearts: Breast Cancer Awareness Month. Our team hosted a d...
Read More
What Type of Collagen is Best for Joint Pain?

News

What Type of Collagen is Best for Joint Pain?

OC by Olivia Coleman
25 September 2024
Collagen is the most abundant protein in the human body, making up a large part of our connective tissues, including cartilage, tendons, and skin. ...
Read More
What’s the Link Between Collagen and Breast Cancer?

News

What’s the Link Between Collagen and Breast Cancer?

OC by Olivia Coleman
19 September 2024
Collagen supplements have gained popularity for their role in improving skin elasticity, joint health, and overall wellness. However, with their ri...
Read More
How Much Collagen Should You Take Per Day

News

How Much Collagen Should You Take Per Day

OC by Olivia Coleman
12 September 2024
Collagen is a crucial protein in the body, responsible for maintaining the health of your skin, joints, bones, and connective tissues. With age, th...
Read More
Can Collagen Help with Osteoporosis?

News

Can Collagen Help with Osteoporosis?

OC by Olivia Coleman
05 September 2024
Collagen, the most abundant protein in our bodies, plays a critical role in maintaining the strength and structure of bones. As we age, our body's ...
Read More