Can collagen supplements help with arthritis?
Arthritis (the inflammation of the joints) can be a very painful condition, which usually affects those over the age of 65. The symptoms of arthritis (joint pain, stiffness, and swelling) can be very painful, making it difficult for those suffering from it to move about like they used to be able to. If you are suffering from arthritis, you may be looking for ways to ease the pain and may have come across the phrase ‘collagen supplements’ during your research. But what is it, and does it work? Here’s everything you need to know.
What is collagen?
Collagen is a type of protein found all over the animal kingdom. It is made up of amino acids, and the reason why it has been linked to arthritis relief is that these amino acids will work to protect and rebuild your joint cartilage, making it easier for you to move around.
How could collagen supplements help with arthritis?
Although our body naturally produces collagen, our natural rate of production decreases with age. Marine collagen supplements are pre-digested, meaning that they make amino acids more easily available to your tissues. Taking these supplements will give your body a boost of protein, which could aid in pain relief.
Taking marine collagen for arthritis could help by making the joints more elasticated, cartilage and bones more strong and could even improve muscle mass, making it perfect for anyone over a certain age looking to stay physically active and agile.
Other benefits of collagen supplements for older people
If you are an older person, there are many reasons why you should be adding marine collagen to your diet. Collagen not only helps with joint pain, but it also has many other health benefits.
Collagen could help make your skin look younger and firmer. It is present all over our skin, but as our bodies produce less collagen as we age, so we start to see wrinkles. Collagen supplements have been proven to decrease skin ageing by improving skin elasticity and reducing wrinkles. It could also help you sleep better.
If you are looking for a premium collagen supplement, look no further than Kollo marine collagen supplements. For more detailed information, check out our full product details or contact us today.