Collagen for athletes: an essential supplement

Success in sports takes hard work, dedication and ensuring that you provide your body with the optimum fuel. The right diet can provide many of the essential nutrients that can maximise your potential, but sometimes you may need to enhance your diet through supplements. Collagen is one crucial supplement that can improve your athletic performance and give you the edge over your competitors. So, what makes collagen such an essential supplement for athletes or anyone who participates or competes in sports?

What is collagen and what does it do?

Collagen is one of the primary structural proteins in the human body and it is abundant in skin and connective tissue. Almost one-third of the body's overall protein content is comprised of collagen. It is found in muscles, bones, tendons and the skin, making it an extremely important component of human health. Essentially, it anchors the body's cells together and depleted levels of collagen can lead to muscle and bone weakness and loss of skin elasticity.

What are the main dietary sources of collagen?

Foods such as fish, chicken, eggs and root vegetables are all rich natural sources of collagen. However, many people's diets are lacking in sufficient quantities of collagen and it may be necessary to take a supplement such as Kollo marine liquid collagen to boost your intake and take advantage of the array of benefits that collagen can provide for your body.

How can athletes benefit from using collagen for sports and exercise?

Collagen is an essential protein for anyone who participates in sports and physical activity because it can help shorten the recovery times from injury, boost wound healing, lessen joint pain and strengthen bones, muscles and joints. It is excellent at preventing sports injuries and ensuring that your endurance remains at an optimal level.

How can Kollo collagen help athletes?

By taking a daily 10-gram supplement of marine liquid collagen, you could improve the health of your bones, joints and muscles in only 12 weeks. As an athlete, whole-body health is extremely important because it can ensure that you optimise your athletic performance and make the most of your latent potential in your chosen sport. Whether you are a keen amateur or a dedicated professional, collagen can provide a myriad of benefits to you.

Not only do marine collagen supplements ensure that your muscles, bones and joints remain healthy, but you could reap other benefits that will help with your athletic performance, such as experiencing a better quality of deep sleep and preventing UV damage to your skin when you are training outside in the sun.

Ways to maximise the effectiveness of collagen supplements

Collagen supplements are most effectively absorbed around one hour after you take them. Increased blood flow to the joints can also help absorption. Therefore, you should take it before you begin your workout so that it will be absorbed while you are training. This can help the collagen to travel to all the essential parts of your body that will gain the most benefits from it. Ultimately, this will optimise your performance and assist with helping to ensure that your body stays in peak condition.

For more information about Kollo liquid marine collagen or to browse our range of collagen supplements, please visit us at Kollo Health.