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Collagen isn’t just for healthy skin

by Natasha Whiting |

Collagen isn’t just for healthy skin

When people think about taking collagen supplements, it’s often to encourage healthier skin, nails and hair. However, this marvel of nature has other benefits; some you may not be aware of.

Brain function

While collagen is widely known as being able to repair muscles and joints, scientists have discovered another use. It’s thought that amyloid-beta (Aβ) proteins can cause Alzheimer’s and collagen can protect brain cells against the effects of these proteins. It can also increase serotonin levels without increasing dopamine levels. This is ideal in helping to level your moods too.

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Fatigue

Do you often feel overtired and sluggish? Fatigue is caused by lack of sleep, poor diet or limited exercise. Your body’s metabolism may be out of whack; this is often due to the absence of specific vitamins and minerals. If your busy schedule doesn’t allow for proper meals or the opportunity to get fitter, you may want to consider taking supplements.

This is where marine collagen can help. It contains vital proteins as well as vitamins B1, B5, B6, B12 and C.

Menopause

Menopause is the time in a woman’s life when their body undergoes quite drastic changes. This is caused by the sudden drop in the production of the hormones estrogen and progesterone. Collagen levels also plummet to around 30%. Bloating and hot flushes are common side effects.

Marine collagen for menopause is the ideal solution as it can replace the necessary hormones that the body is failing to produce during this time.

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Muscle recovery

After exercise, tired and strained muscles need time to repair. Elite athletes’ training schedules rarely allow for this kind of downtime. Muscle tissue contains between 1% - 10% of collagen. This protein is necessary to keep them strong and functioning correctly.

Collagen contains high amino acids that can help recover, repair and boosts muscle mass when taken daily for 4-6 weeks post-workout.

The health benefits of marine collagen go far and beyond just healthy skin, it can aid with brain function, fatigue, menopause and muscle repair. Kollo health is the best collagen supplement as it tastes great and provides the proteins and vitamins you need to treat these issues. Visit Kollohealth.com and try it for yourself.

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