Different Supplements for Gout
Find out the different supplements for gout and how collagen can help ease your symptoms, plus how Kollo Health can help to prevent gout in the body.
All across the world, many people look to collagen supplements as a natural remedy for the symptoms of arthritis. The vitamins and proteins found within these supplements are thought to help reduce inflammation that is common with arthritis and causes pain and restricted movement. Due to the fact that gout is a type of arthritis, many raise the question of whether collagen could be just as effective in dealing with this ailment. In this latest blog post, we cover everything you need to know about gout, as well as the part collagen may have to play in your recovery, other supplements and herbal remedies that may ease your symptoms and how Kollo Health can help free you from gout for good.
What is gout?
In order to effectively treat gout, you must first understand what it is. Essentially, gout is a form of complex arthritis that can affect anyone at any point in their life. Typically, when a person suffers from gout they experience severe pain, swelling or tenderness on a part of their body. Gout affects the joints and is most common in the feet, specifically big toes. When someone suffers from gout, the pain can occur almost instantly and feel like a fire sensation. Often the affected area will feel very hot to the touch and appear swollen and inflamed. These symptoms very commonly occur at night and also include a limited range of motion in the joint where gout is present. These symptoms of gout may come and go, and there are ways to manage a prevent flares. For example, supplementing collagen to help strengthen the joints.
Why does gout occur?
There are many reasons why someone may suffer bouts of gout. The main cause of gout is when urate crystals form at the point of a joint, which causes an inflammatory response and the feeling of sharp pain. These crystals typically form when a person has a high percentage of uric acid in their blood. This acid is made by your body when breaking down purines (natural substances found in various foods.) Food and drink rich in purines include seafood, alcohol and red meats. When your body doesn't expel uric acid properly, or you ingest too much uric acid through food, it can crystallise on your joints which then leads to the symptoms of gout. There are several risk factors that make you more susceptible to gout. Find examples of these below:
People who eat a diet that consists heavily of red meat and seafood are more at risk of suffering from gout as these foods are high in purines. Gout is also common in people who drink alcohol regularly or consume a lot of sweetened fruit juices or drinks.
Those who are overweight or obese are also more likely to have gout at some point during their lives. This is because your body produces a higher amount of uric acid and your kidneys struggle to expel it all from your body.
Certain medical conditions
There are a number of medical conditions that makes you more susceptible to gout. These include high blood pressure and diseases such as diabetes and heart disease.
If you have family members that regularly suffer from gout, you are also likely to deal with it during your lifetime, though this isn't always guaranteed and depends on other factors.
Your age and sex
Men often suffer from gout more than women on average. This is because women's bodies don't typically produce as much uric acid as men's do. However, for women, the risk does increase during their menopausal years.
How is gout treated?
Gout is not a life-threatening illness and typically clears up on its own within a week or so.However recurring bouts of gout can come back, which can cause further damage to your joints and chronic pain. Many people choose to take supplements or herbal remedies to not only help with the symptoms of gout but also serve as a preventative measure. A popular supplement people choose to take to ease gout symptoms is collagen.
What is collagen?
Collagen is a protein found in our bodies that helps to make up our bones, skin and joints. Our bodies make various types of collagen from the moment we are born and throughout our lives. This helps to support a healthy body function. However, as we age the amount of collagen our bodies create depletes rapidly. From the age of around 25, our bodies decrease the supply of natural collagen. In later life, this can means increased signs of ageing in the skin, weaker bones and pain around joints which can leave a person more susceptible to illnesses like gout. It's due to this that many people turn to collagen supplements to help support a healthy body and prevent further illness and disease.
How collagen supplements can help gout symptoms
Taking a daily dose of collagen, like the Kollo Premium Liquid Marine Collagen supplement here at Kollo Health, helps you to keep strong joints and tendons and prevent the causes of gout. Our liquid supplement is made with the main ingredient of marine collagen, which is incredibly similar to the protein that is naturally produced in our bodies. Ingesting collagen in liquid form is one of the best ways to supplement the protein as it allows for optimum absorption by the body.
Other supplements and herbal remedies that can help gout
Besides collagen, there are a number of other herbal remedies and supplements that can help ease gout symptoms. Find a few of these below:
Vitamin C is essentially produced by our bodies to aid in the repair and maintenance of tissues and joints. It also acts as an antioxidant, which allows your body to defend itself from infection and a multitude of illnesses. Many people take vitamin c daily to help combat symptoms of gout. Alongside marine collagen, the Kollo Premium Liquid Marine Collagen supplement also features vitamins c and b to help protect and boost your immune system.
Fish oil is packed with omega-3 fatty acids that help with heart health, and therefore overall wellbeing. This fatty acid is also very useful for reducing inflammation that is commonly associated with gout. Many chronic gout sufferers opt for a daily fish oil supplement to improve symptoms.
Ginger has been used for centuries in medicine for its anti-inflammatory properties. This means it can be very useful in helping the inflammation common with bouts of gout. When suffering from a flare-up, people may choose to eat more ginger, take health shots or even drink it in tea.
Skim milk powder
Many experts believe that skim milk powder possesses the ability to reduce the main many people experience when suffering from gout. Skim milk powder also seems to reduce the number of gout attacks a person is susceptible to per year.
Milk thistle is also believed to aid in relieving gout symptoms. It is thought to lower the levels of uric acid levels in a person's blood which contributes to the crystals that form on joints. This is a supplement that can be taken in the form of a capsule.
Many people also believe that cherries have a medicinal effect when it comes to gout. Certain studies have found they are effective in reducing the levels of uric acid in the blood, which can lead to crystals forming on the joints and the symptoms of gout to occur. You could either eat cherries whole or choose to drink cherry juice in an attempt to lower the uric acid levels in your blood.