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Do marine collagen supplements help you lose weight?

by Natasha Whiting

We commonly get asked why people should take collagen supplements. This is because, especially in recent years, premium marine collagen sachets have become somewhat of a health and beauty trend. Many have heard about the magic they can work on the skin, but is that all there is to them? Of course not! Let's take a look at how marine collagen supplements can help you lose weight.

Increased satiety

One of the main reasons why marine collagen supplements can help you to lose weight is that they increase satiety. This is the term given to the feeling of being full. Increasing satiety helps you to lose weight by reducing the pangs of hunger that then cause you to eat more. This means that there is a reduction in your calorie intake, which inevitably helps with weight loss.

How does marine collagen increase satiety?

There are many hypotheses attributed to marine collagen increasing our satiety. Some sources state that this is because collagen is a protein. Protein helps to increase the process of thermogenesis, which boosts feelings of satiety.

Joint pain relief

Another way in which marine collagen supplements can help you to lose weight is by reducing joint pain. This is important as a reduction in joint pain can help you be more active. The more exercise you do, the more calories you burn, which is an important part of weight management.

How does marine collagen help with joint relief?

Marine collagen helps with joint relief as its peptides help to manage conditions such as osteoarthritis. The most common form of arthritis, osteoarthritis leads to the stiffness of the joints and the subsequent pain caused by this. The condition is caused by the wearing down of joint cartilage, but some sources show that marine collagen can help to combat this in two ways. The first is by reducing inflammation and the second is by rebuilding the affected joints. For more information on whether marine collagen supplements can help you lose weight, contact our team at Kollo Health today.

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