News
Chase the sun
One of the main drains on our energy in the darker months is simply the lack of sunlight! So when the sun shines, even if it’s cold outside, make sure you open your curtains and let it in. All the better if you can go for a walk on brighter days. Darkness can cause an increase in your body’s melatonin, which makes you sleepier – get out and embrace the day!
Incorporate exercise
If you’re feeling sluggish and there’s a winter storm roaring, the last thing you want to do is work out. We hear you. But exercise releases endorphins and will make you feel far more awake, aware, and happier. Even if you’re just enjoying a brisk walk or a dance around your kitchen – incorporate movement into your day. Your body will thank you for it.
Eat happy
Sweet treats and comfort foods, while tempting, can weigh you down, while fruits and veggies make you feel bright-eyed and bushy-tailed. Try to ease off heavy carbs such as bread and pasta, and pack your meals with winter veg and pulses. Just as comforting, but you won’t feel sleepy afterwards.
Wake up With Kollo
One of the best ways to improve your energy levels is to add Kollo premium liquid collagen to your daily routine. One of the leading health benefits of marine collagen is that it eases fatigue and helps you to feel bouncy and ready for anything! Providing additional vitamins such as vitamin C and B12, it’s the boost you need.
Be your own sunshine this winter and you’ll feel lighter and brighter in no time.
Don't let winter tiredness win
Don't let winter tiredness win
Are you full of energy in warmer weather? If you’re based in the UK, or anywhere with defined seasons, it can feel like you only get to enjoy summertime for a few days – and then winter can seem to last forever. As we head into the colder months, many of us can feel our energy draining away. With overcast skies and shorter daylight hours, do you want to boost your energy levels? Here are our top tips to avoid a weary winter!Chase the sun
One of the main drains on our energy in the darker months is simply the lack of sunlight! So when the sun shines, even if it’s cold outside, make sure you open your curtains and let it in. All the better if you can go for a walk on brighter days. Darkness can cause an increase in your body’s melatonin, which makes you sleepier – get out and embrace the day!
Incorporate exercise
If you’re feeling sluggish and there’s a winter storm roaring, the last thing you want to do is work out. We hear you. But exercise releases endorphins and will make you feel far more awake, aware, and happier. Even if you’re just enjoying a brisk walk or a dance around your kitchen – incorporate movement into your day. Your body will thank you for it.
Eat happy
Sweet treats and comfort foods, while tempting, can weigh you down, while fruits and veggies make you feel bright-eyed and bushy-tailed. Try to ease off heavy carbs such as bread and pasta, and pack your meals with winter veg and pulses. Just as comforting, but you won’t feel sleepy afterwards.
Wake up With Kollo
One of the best ways to improve your energy levels is to add Kollo premium liquid collagen to your daily routine. One of the leading health benefits of marine collagen is that it eases fatigue and helps you to feel bouncy and ready for anything! Providing additional vitamins such as vitamin C and B12, it’s the boost you need.
Be your own sunshine this winter and you’ll feel lighter and brighter in no time.
Similar Articles
Kollo Health Wins at the 2024 Nourish Supps Awards
Kollo Health Wins at the 2024 Nourish Awards
We are thrilled to announce that Kollo Health has been recognised at the 2024 Nourish Awards for bot...
Read More
Liquid Collagen: Advantages and Potential Benefits for Hair, Skin, and Beyond
Liquid collagen has rapidly gained popularity as a supplement for beauty and wellness. Collagen, the most abundant protein in the body, provides st...
Read More
What Should You Be Looking For Yourself in Liquid Collagen Supplement?
Collagen, often referred to as the body’s structural protein, is critical for maintaining the integrity of our skin, hair, nails, joints, and bones...
Read More
Should I Take Supplements During Menopause: Expert Advice
Menopause is a natural and significant transition in a woman’s life, marking the end of her reproductive years. This phase typically occurs between...
Read More
How to Take Marine Collagen Liquid for Maximum Benefits
Collagen supplements, particularly Marine collagen liquid, have taken the health and wellness world by storm. Known for supporting skin elasticity,...
Read More
A Sweet Success: Our Breast Cancer Fundraiser at Kollo Health HQ
Today, we came together at Kollo Health HQ for a cause that holds a special place in our hearts: Breast Cancer Awareness Month.
Our team hosted a d...
Read More
What Type of Collagen is Best for Joint Pain?
Collagen is the most abundant protein in the human body, making up a large part of our connective tissues, including cartilage, tendons, and skin. ...
Read More
What’s the Link Between Collagen and Breast Cancer?
Collagen supplements have gained popularity for their role in improving skin elasticity, joint health, and overall wellness. However, with their ri...
Read More
How Much Collagen Should You Take Per Day
Collagen is a crucial protein in the body, responsible for maintaining the health of your skin, joints, bones, and connective tissues. With age, th...
Read More
Can Collagen Help with Osteoporosis?
Collagen, the most abundant protein in our bodies, plays a critical role in maintaining the strength and structure of bones. As we age, our body's ...
Read More
© 2024 Kollo Health LTD
