News

Fight skin from ageing naturally

NW by Natasha Whiting
23 June 2020

Fight skin from ageing naturally

You don't always need to turn to cosmetic procedures to fight mother nature's plans for your skin. There are other natural ways to control ageing without paying someone to fill it in. If a tired and dull complexion is knocking your confidence, here are some ways to fight ageing skin naturally.

Whether your goal is a perfect complexion, or you want to minimise wrinkles, looking after your body is the best way to keep your skin young.

You are what you eat (and drink)

Let's start from the inside. Eating a healthy, well-balanced diet and drinking less alcohol will help you get that youthful glow. Studies have shown a diet containing lots of sugar can accelerate ageing. Your Friday night glass of chardonnay won't give you wrinkles, but swapping your bottles of alcohol for bottles of water will benefit you more than you may think. Alcohol dehydrates the skin, which over time, damages it.

Be gentle to your skin

When applying and removing products from the skin, be gentle. It's tempting to give it a good scrub when exfoliating, but harsh scrubbing can irritate and damage the surface of the skin. Beauty products with active ingredients, such as vitamin-rich serums, can help repair and nourish skin cells, but be careful not to overuse them as this can lead to irritation.

Use SPF every day

Whether you live in a sunny climate or not, the sun plays a significant role in premature ageing, and tanned skin isn't as desirable when it's wrinkled. Applying SPF every day to skin that's on show will stop it from burning and prevent pigmentation. If you love the look of tanned skin, swap sunbathing for self-tanner and learn to enjoy life in the shade.

Sweat it out

Turn back time and get ready to sweat the years away. Exercise will improve circulation, boost the immune system and reduce stress. Regular exercising doesn't just make you feel younger; it also releases chemicals proven to have anti-ageing results. Your goal should be to do cardio for 30 minutes, five days a week.

Take a collagen supplement

Taking marine collagen has shown to increase skin collagen levels, which deplete as we age. To improve wrinkles and fine lines and boost your skin's hydration and firmness, opt for Kollo marine collagen today. To find out more about the health benefits of marine collagen, contact us today.

All Posts
Similar Articles
Kollo Health Wins at the 2024 Nourish Supps Awards

News

Kollo Health Wins at the 2024 Nourish Supps Awards

AB by Amber Boyle-Chong
13 November 2024
Kollo Health Wins at the 2024 Nourish Awards We are thrilled to announce that Kollo Health has been recognised at the 2024 Nourish Awards for bot...
Read More
Liquid Collagen: Advantages and Potential Benefits for Hair, Skin, and Beyond

News

Liquid Collagen: Advantages and Potential Benefits for Hair, Skin, and Beyond

AB by Amber Boyle-Chong
28 October 2024
Liquid collagen has rapidly gained popularity as a supplement for beauty and wellness. Collagen, the most abundant protein in the body, provides st...
Read More
What Should You Be Looking For Yourself in Liquid Collagen Supplement?

News

What Should You Be Looking For Yourself in Liquid Collagen Supplement?

AB by Amber Boyle-Chong
21 October 2024
Collagen, often referred to as the body’s structural protein, is critical for maintaining the integrity of our skin, hair, nails, joints, and bones...
Read More
Should I Take Supplements During Menopause: Expert Advice

News

Should I Take Supplements During Menopause: Expert Advice

AB by Amber Boyle-Chong
14 October 2024
Menopause is a natural and significant transition in a woman’s life, marking the end of her reproductive years. This phase typically occurs between...
Read More
How to Take Marine Collagen Liquid for Maximum Benefits

News

How to Take Marine Collagen Liquid for Maximum Benefits

AB by Amber Boyle-Chong
07 October 2024
Collagen supplements, particularly Marine collagen liquid, have taken the health and wellness world by storm. Known for supporting skin elasticity,...
Read More
Team Kollo Health

News

A Sweet Success: Our Breast Cancer Fundraiser at Kollo Health HQ

OC by Olivia Coleman
02 October 2024
Today, we came together at Kollo Health HQ for a cause that holds a special place in our hearts: Breast Cancer Awareness Month. Our team hosted a d...
Read More
What Type of Collagen is Best for Joint Pain?

News

What Type of Collagen is Best for Joint Pain?

OC by Olivia Coleman
25 September 2024
Collagen is the most abundant protein in the human body, making up a large part of our connective tissues, including cartilage, tendons, and skin. ...
Read More
What’s the Link Between Collagen and Breast Cancer?

News

What’s the Link Between Collagen and Breast Cancer?

OC by Olivia Coleman
19 September 2024
Collagen supplements have gained popularity for their role in improving skin elasticity, joint health, and overall wellness. However, with their ri...
Read More
How Much Collagen Should You Take Per Day

News

How Much Collagen Should You Take Per Day

OC by Olivia Coleman
12 September 2024
Collagen is a crucial protein in the body, responsible for maintaining the health of your skin, joints, bones, and connective tissues. With age, th...
Read More
Can Collagen Help with Osteoporosis?

News

Can Collagen Help with Osteoporosis?

OC by Olivia Coleman
05 September 2024
Collagen, the most abundant protein in our bodies, plays a critical role in maintaining the strength and structure of bones. As we age, our body's ...
Read More