News

Hormone Hell

NW by Natasha Whiting
11 July 2024

The menopause is something that has been hidden away and tucked out of sight for far too long - and although that is now changing, there is still a lack of knowledge and understanding around it. Over 85% of women experience symptoms when going through menopause, and while some can sail through it smoothly, many women struggle to maintain a ‘normal’ day-to-day life staying on top of it all. 

It is crucial to understand your body during this time, as menopause symptoms usually last around 4 years and can affect your health in the future. As well as this, many women who go through menopause will also be trying to raise a hormonal teen at the same time - so how can you tackle these two big tasks at the same time?

 

If your child was born when you were in your 30s, there is a large chance that you are both experiencing intense hormonal shifts that affect your identity and self image at the exact same time. The main menopause symptoms include hot flushes, chills, insomnia, mood fluctuations and weight gain, whereas the main teenage hormonal symptoms are anxiety, acne, muscle pain and bloating. 

This mixture of emotions and physical discomfort will undoubtedly create tension and stress in the home, but it is essential to remember that you are both changing and experiencing something unknown together - however, on the plus side, you can both relate to each other and understand what the other is going through! 

Unfortunately (and infuriatingly), there is still a lot of stigma surrounding menopause and women’s health in general, but why? It is a natural occurrence that happens to half the population of Earth, so why is it kept so quiet? For so many years, women’s health has been overlooked and not taken seriously by male doctors. Now that is finally changing, but there is still a long way to go - so reading and talking more about what is happening to your body is just one step closer to reaching medical equality and loosening the noose of stigma around reproductive health. 


When a woman goes through perimenopause, she is entering the final stage of her reproductive life, and her oestrogen levels plummet. This leads to sudden feelings awakening where you become aware of your own life as a woman and your own needs, similar to your adolescent teen who is growing and becoming more independent each day. 

Now that you and your teen are suddenly more aware of your own personal needs, there will be more clashes and raised voices - but what can you do to try and prevent these conflicts? 

 

  • Be aware of your triggers and try your best to avoid them.
  • Notice when your stress levels are rising and take a moment to pause and lower them down again.
  • Take a step back and assess the severity of the situation - is it worth getting so worked up about? 
  • Remember that both you and your teen are travelling through uncharted territory here; you are both experiencing these hormone changes for the first time and that it is normal to overreact sometimes! 
  • Prioritise your own well-being and remember that teens regulate their emotions by watching how you regulate your own feelings. 
  • Breathe. 

The most important factor to help maintain as much peace in your home is communication: it would seem like the best option is to just shut away your thoughts when something small is triggering you so you can just avoid another conflict - but this will simply just build up until you burst and end with both you and your teen being more upset and irritable than before. When you both calmly talk to each other about what is going on in your lives, it will greatly benefit the relationship with your teen and will help avoid arguments before they even begin! 


Ultimately it will seem like a long and challenging process for the both of you, but there is always help available if it seems like life while managing these fluctuating hormone levels is getting a bit too overwhelming. It is advised to take hormone supplements such as HRT to re-balance your hormone levels, which could help reduce your menopause symptoms and diffuse the tension and discomfort felt by both you and your teen. 

It is no easy task raising a child, and it definitely becomes harder when you are both thrown into the intense world of hormone imbalance and anxiety, but by taking the time to understand each other’s situation, you will soon find that it is much easier to manage than what people make it out to be. 






All Posts
Similar Articles
Kollo Health Wins at the 2024 Nourish Supps Awards

News

Kollo Health Wins at the 2024 Nourish Supps Awards

AB by Amber Boyle-Chong
13 November 2024
Kollo Health Wins at the 2024 Nourish Awards We are thrilled to announce that Kollo Health has been recognised at the 2024 Nourish Awards for bot...
Read More
Team Kollo Health

News

A Sweet Success: Our Breast Cancer Fundraiser at Kollo Health HQ

OC by Olivia Coleman
02 October 2024
Today, we came together at Kollo Health HQ for a cause that holds a special place in our hearts: Breast Cancer Awareness Month. Our team hosted a d...
Read More
What Type of Collagen is Best for Joint Pain?

News

What Type of Collagen is Best for Joint Pain?

OC by Olivia Coleman
25 September 2024
Collagen is the most abundant protein in the human body, making up a large part of our connective tissues, including cartilage, tendons, and skin. ...
Read More
What’s the Link Between Collagen and Breast Cancer?

News

What’s the Link Between Collagen and Breast Cancer?

OC by Olivia Coleman
19 September 2024
Collagen supplements have gained popularity for their role in improving skin elasticity, joint health, and overall wellness. However, with their ri...
Read More
How Much Collagen Should You Take Per Day

News

How Much Collagen Should You Take Per Day

OC by Olivia Coleman
12 September 2024
Collagen is a crucial protein in the body, responsible for maintaining the health of your skin, joints, bones, and connective tissues. With age, th...
Read More
Can Collagen Help with Osteoporosis?

News

Can Collagen Help with Osteoporosis?

OC by Olivia Coleman
05 September 2024
Collagen, the most abundant protein in our bodies, plays a critical role in maintaining the strength and structure of bones. As we age, our body's ...
Read More
Why do people recommend collagen for perimenopause?

News

Collagen for Perimenopause

OC by Olivia Coleman
31 August 2024
In the past, many have made the mistake of dismissing menopause as something that isn't worth worrying about until you reach your 50s. Many make li...
Read More
Peptan vs Naticol Collagen

News

Peptan Collagen vs Naticol Collagen

OC by Olivia Coleman
31 August 2024
We're all familiar with collagen, the latest skincare supplement that's taking the health and beauty world by storm. The most abundant and importan...
Read More
What athletes need to know about liquid collagen

News

Collagen for Athletes

NW by Natasha Whiting
31 August 2024
What athletes need to know about liquid collagen For athletes and fitness fanatics, protein has always been of incredible importance. But many are ...
Read More
7 Benefits of Marine Collagen

News

7 Benefits of Marine Collagen

OC by Olivia Coleman
31 August 2024
It’s time to discover the wonders of our marine collagen supplements UK! Kollo Health's premium liquid marine collagen comprises the highest-qualit...
Read More